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Glucose Control Can Be Easy

October 2012

By Paul Mcglothin and Meredith Averill


1. Stattin P, Björ O, Ferrari P, Lukanova A, Lenner P, Lindahl B, Hallmans G, Kaaks R, Prospective study of hyperglycemia and cancer risk. Diabetes Care. 2007 Mar;30(3):561-7.

2. Hirata RP, Sampaio LM, Leitão Filho FS, et al. General Characteristics and Risk Factors of Cardiovascular Disease among Interstate Bus Drivers. ScientificWorldJournal. 2012;2012:216702. Epub 2012 Jun 4.

3. Lue LF, Andrade C, Sabbagh M, Walker D. Is There Inflammatory Synergy in Type II Diabetes Mellitus and Alzheimer's Disease? Int J Alzheimers Dis. 2012;2012:918680. Epub 2012 Jun 21.

4. Venskutonyte L, Rydén L, Nilsson G, Ohrvik J. Mortality prediction in the elderly by an easily measured metabolic index. Diab Vasc Dis Res. 2012 Jul;9(3):226-33. Epub 2012 Jan 25.

5. Pollock NK, Bundy V, Kanto W, Davis CL, Bernard PJ, Zhu H, Gutin B, Dong Y. Greater fructose consumption is associated with cardiometabolic risk markers and visceral adiposity in adolescents. J Nutr. 2012 Feb;142(2):251-7. 3

6. Bray GA. Fructose: pure, white, and deadly? Fructose, by any other name, is a health hazard. J Diabetes Sci Technol. 2010 Jul 1;4(4):1003-7.

7. Lo T, Ho JH, Yang MH, Lee OK. Glucose reduction prevents replicative senescence and increases mitochondrial respiration in human mesenchymal stem cells. Cell Transplant. 2011;20(6):813-25.

8. McGlothin P, Averill M. The CR Way to Great Glucose Control, Part 2: "Steps to Great Glucose Control," p. 49, 2011. E-book, available through

9. McGlothin, ibid., Part 3: "Foods and Recipes," Checking a food's effect on glucose, p.65

10. Lim EL, Hollingsworth KG, Aribisala BS, Chen MJ, Mathers JC, Taylor R. Reversal of type 2 diabetes: normalization of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia. 2011 Oct;54(10):2506-14.

11. Colombo M, Kruhoeffer M, Gregersen S, et al. Energy restriction prevents the development of type 2 diabetes in Zucker diabetic fatty rats: coordinated patterns of gene expression for energy metabolism in insulin-sensitive tissues and pancreatic islets determined by oligonucleotide microarray analysis. Metabolism. 2006 Jan;55(1):43-52.

12. Alonso M, Bekinschtein P, Cammarota M, Vianna MR, Izquierdo I, Medina JH.Endogenous BDNF is required for long-term memory formation in the rat parietal cortex. Learn Mem. 2005 Sep-Oct;12(5):504-10.

13. Roth GS, Ingram DK, Lane MA. Caloric restriction in primates and relevance to humans. Ann N Y Acad Sci. 2001 Apr;928:305-15.

14. Suzuki M, Wilcox BJ, Wilcox CD. Implications from and for food cultures for cardiovascular disease: longevity. Asia Pac J Clin Nutr. 2001;10(2):165-71.

15. Bogdanov S, Jurendic T, Sieber R, Gallmann P. Honey for nutrition and health: a review. J Am Coll Nutr. 2008 Dec;27(6):677-89.