Life Extension Update
Tuesday, April 17, 2012. A study reported online on April 4, 2012 in the American Journal of Clinical Nutrition found that young adults who had a higher intake of folate experienced a significantly lower risk of developing high blood pressure over a 20 year follow-up period.
Pengchung Xun of the University of North Carolina at Chapel Hill and colleagues evaluated data from 4,400 African American and Caucasian men and women who were between the ages of 18 and 30 upon enrollment in the Coronary Artery Risk Development in Young Adults (CARDIA) Study in 1985. Dietary questionnaires were analyzed for total folate intake from dietary and supplemental sources at the beginning of the study and at follow-up visits during 1992 and 2005, and blood pressure was assessed upon enrollment and in 1987, 1990, 1992, 1995 and 2000. Serum folate levels were analyzed in a subset of participants.
Nine hundred eighty-nine cases of hypertension were diagnosed over the 20 year follow-up. Men and women whose folate levels were among the top one-fifth of participants had a 52 percent lower incidence of hypertension compared to those whose intake was among the lowest fifth. When participants were examined by race, Caucasians who were among the top one-fifth of folate intake had a 67 percent lower risk and African Americans had a 46 percent lower risk of having high blood pressure in comparison with the lowest groups. Having a higher serum level of folate at baseline was also found to be protective, confirming the conclusion drawn by the dietary analysis.
The authors suggest improved endothelial function as a possible mechanism for folate in helping to prevent hypertension, but remark that further research is needed to clarify this hypothesis. "Our findings provide prospective evidence that a higher intake of folate is associated with a lower incidence of hypertension," they conclude. "This inverse association was more pronounced in whites than in African Americans. Further studies are warranted to establish causal inference."
This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed and results may vary.
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