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New studies of dietary supplements are published every day. While these studies often confirm what is already known, inconsistencies inevitably arise. If a new study contradicts previous research findings, then further scrutiny is deserved. Such is the case in a study reported in the Journal of the American Medical Association (JAMA) about the short-term effects of ginkgo.
In this JAMA study, a group of healthy adults were given 40 mg of ginkgo extract three times a day or placebo for six weeks. The results showed no difference in memory scores, self-reported perception, or rating by spouses, friends and relatives after six weeks. The implication from the study is that ginkgo provides no short-term benefits in people with healthy cognitive function.
The JAMA report contradicts a similar study conducted on healthy people who received 180 mg a day of ginkgo for six weeks. This study showed that, compared to placebo, ginkgo improved memory scores and significantly improved self-perception of memory. Those who received ginkgo rated their overall ability to remember as "improved" compared to those receiving placebo. This correlates well with previous studies indicating a potential short-term benefit for ginkgo supplementation.
The JAMA article was highly critical of a ginkgo supplement maker who claimed a perceivable benefit would occur within four weeks of using its (Ginkoba) product. Due to ginkgo's enormous popularity ($310 million annual sales in U.S. alone), the media made headline news out of this negative JAMA study. The question the media raised for consumers is whether ginkgo is a worthwhile supplement to take.
In this article, Life Extension reviews what the scientific literature says about ginkgo biloba extract, a potential flaw in the JAMA study, and why people seeking to slow brain aging are taking ginkgo.
An inevitable consequence of aging is reduced flow of blood to the brain. Common causes are chronic inflammation, arteriosclerosis and increased blood stickiness. The result of cerebral vascular disease can range from mild cognitive impairment to ischemic stroke. The third leading cause of death in the United States is stroke. This crippling disease causes many otherwise healthy people to become institutionalized.
Ginkgo biloba extract has demonstrated specific mechanisms of action that counteract age-related vascular disorders. Human clinical studies have shown that ginkgo helps to slow cognitive dysfunction and restores cognitive function in those suffering from vascular dementia or Alzheimer's disease.
The first large-scale American clinical study on ginkgo was published in the 1997 issue of the Journal of the American Medical Association (JAMA). This study showed that, compared to placebo, ginkgo helped prevent short-term memory loss in patients with early-diagnosed Alzheimer's disease. The researchers concluded that ginkgo improved cognitive performance and social functioning in these patients.
Ginkgo is a popular prescription drug in Europe and a dietary supplement in the United States. Hundreds of scientific studies demonstrate ginkgo's favorable effects in the human body. The primary benefit of ginkgo, however, may be to help prevent the consequences of premature brain aging.
Ginkgo and the brain
The brain depends on a steady supply of oxygen and glucose to function properly. It uses 20% of all the oxygen taken in through the lungs. Without enough oxygen, brain cells are irreparably damaged.
In a critical review of 40 clinical studies using ginkgo extract for "cerebral insufficiency" or age-related dementia, virtually all trials reported positive results. The methodological quality of the eight best designed studies were found to be comparable to the evidence for an FDA-approved pharmaceutical used for the same indication.
In most of these studies, a daily dose of 120 mg to 160 mg of the ginkgo extract was given over a period of four to twelve weeks. Significant improvement compared to the placebo group was observed in typical symptoms such as memory difficulties, confusion, fatigue, anxiety, dizziness, tinnitus and headaches.
No serious side effects were reported in any of the 40 trials and the non-serious side effects were no different from those reported in patients treated with placebo. This satisfying fact confirms DeFeudis' conclusion in his summary of the ginkgo literature. He points out that there is generally very little risk associated with products containing a properly standardized ginkgo extract.
In European studies, progressive degenerative dementia, such as Alzheimer's disease, has been treated with ginkgo extract. The results of these European trials were so impressive that the German government approved ginkgo biloba extract for treatment of dementia.
Free radicals are considered to be the reason for the excessive lipid peroxidation and cell damage observed in Alzheimer's disease. The main effect of ginkgo extract in these conditions appears to be related to its potent antioxidant properties.
In the 1997 JAMA report, the efficacy and safety of ginkgo extract was tested in patients with Alzheimer's disease and multi-infarcts (vascular) dementia. This 52-week, randomized double-blind, placebo-controlled multicenter study included 202 patients with mild to moderately severe cognitive impairment. The daily dose given was 120 mg. Measures of outcome included the Alzheimer's Disease Assessment Scale-Cognitive subscale (ADAS-Cog), Geriatric Evaluation by Relative's Rating Instrument (GERRI), and Clinical Global Impression of Change (CGIC).
Whereas the ginkgo group maintained its cognitive baseline over the year-long study and improved slightly in social functioning, the placebo group worsened over time in both aspects. The conclusion was that ginkgo appears capable of stabilizing and, in a substantial number of cases, improving the cognitive performance and the social functioning of demented patients. This corresponds to a delay of six months to a year in the progression of the disease. Regarding the safety of ginkgo, there were no significant differences compared with placebo in either the number of patients reporting side effects or in the severity of these effects.
A German double-blind placebo-controlled study provides further support. In this study, 20 outpatients aged 50 to 80 who were suffering from mild to moderate dementia of Alzheimer's type were treated with a daily dose of 240 mg of ginkgo extract for three months. The patients' attention and memory performance (measured by SKT test) showed significant improvement after three months of treatment. The extract was well tolerated with no adverse effects.
Ginkgo biloba has consistently shown that it can help protect against a variety of insults associated with restricted blood supply to the brain (cerebral vascular insufficiency). Ginkgo's three major pharmacological features are improving blood supply by dilating and toning blood vessels; reducing blood-clotting through antagonism of platelet-aggregating factor (PAF); and preventing membrane damage by means of its antioxidant activities.
Can ginkgo boost memory in healthy people?
We know that ginkgo has improved clinical conditions in those diagnosed with severe neurological disease. Based on its multiple mechanisms of action, ginkgo may reduce the risk of developing senile dementia both of the vascular and Alzheimer's type. The question raised by the recent JAMA study is whether ginkgo can help improve memory in healthy people. Most research shows a benefit, but the most important effect of ginkgo for healthy aging people may be in preserving cognitive function.
It should be pointed out that there is scientific support for memory enhancement even in young healthy people. Following just a single dose of 600 mg of ginkgo extract, significant memory improvement was demonstrated in a randomized, double-blind crossover study using Sternberg's memory scanning test. The effect lasted for several hours.
Another study in healthy volunteers investigated the effects of ginkgo extract on memory and psychomotor function. In this randomized, double-blind and placebo-controlled crossover study, 31 volunteers aged 30 to 59 years were given multiple doses of 50 mg or 100 mg, a single dose of 120 mg or 300 mg, or placebo during the day of testing. A psychometric test battery was administered before the first dose and at frequent intervals during the day until 11 hours after the last dose.
The results showed that the memory-enhancing effect of ginkgo in healthy volunteers was most evident with the 120 mg dose, more apparent in the oldest age group of 50 to 59 years, and more pronounced for short term memory than for other aspects of cognitive function. This study is interesting in that it showed that a single daily dose of 120 mg was more effective than smaller multiple doses given throughout the day. In the most recent JAMA study, only 40 mg of ginkgo was given three times a day. Perhaps taking a 120 mg ginkgo capsule once a day, rather than dividing it up into smaller 40 mg doses, would have yielded short-term memory improvement in the JAMA study.
Ginkgo and depression
Because patients treated with ginkgo extract for cerebral insufficiency often show general mood improvement, it made sense to take a closer look at the antidepressive effects of ginkgo. Schubert et al. conducted a study with 40 patients aged 51 to 78 diagnosed with depression, who had not fully responded to standard antidepressant treatment. They were given either placebo or 80 mg ginkgo extract three times daily. After eight weeks of treatment, the assessment on the Hamilton Depression Scale showed a drop from 14 to 4.5 in the ginkgo-treated group, compared to 14 to 13 in the placebo group. These results suggest that ginkgo may be of significant value as an antidepressant.
Peripheral vascular insufficiency
Leg cramps and reduced walking capacity due to atherosclerosis in the arteries of the leg-claudicatio intermittens-occurs in about 3% of the population over age 50. The symptoms are caused by reduced blood flow and oxygen delivery to the muscles, which results in production of free radicals and other toxic metabolites. Ginkgo biloba extract is approved as a drug treatment in Germany for this condition. Several clinical studies have confirmed the effect of long-term (six to twelve months) treatment with ginkgo extract, showing statistically significant improvement in walking performance measured by standardized treadmill exercise.
Ginkgo for the heart
There is a great deal of evidence that oxygen-derived free radicals contribute to the progress of ischemia-reperfusion injury of the heart by inducing an accumulation of lipid peroxidation products.
In one in vivo study Ginkgolide B infusion suppressed arrhythmias (irregular heart rhythm) caused by ischemia. The anti-arrhythmic effect of Ginkgolide B was comparable to standard antiarrhythmic drugs.
Cardiac-protecting mechanisms of ginkgo extract were demonstrated in several other experimental (animal) studies. Shen et al and Haramaki et al. studied the effects of ginkgo on myocardial ischemia followed by reperfusion. Ginkgo treatment significantly inhibited the increase of lipid peroxidation during reperfusion compared to a placebo group.
In a study by Akiba et al., it was demonstrated that ginkgo extract caused a dose-dependent inhibition of platelet aggregation induced by oxidative stress. The authors suggest that this effect is related to ginkgo's protective effect on myocardial as well as cerebral injuries.
These results indicate that ginkgo protects the heart by its antioxidant properties as well as by its suppressive effect on platelet aggregation.
There are many possible causes of impotence (erectile dysfunction), including emotional stress, fatigue and anxiety. Most cases of chronic (long-term) impotence, however, have an organic origin, including circulatory problems, nerve damage, side effects of medication and hormone imbalance. Some studies indicate that ginkgo biloba extract can be beneficial when the cause is impaired blood flow.
A study by Sikora et al. involved 60 patients with erectile dysfunction, who had not responded to other treatments. After six to eight weeks of treatment with ginkgo biloba extract at 60 mg/day, signs of improved blood supply could be seen. After six months of therapy, in spite of the small dose, 50% of the patients had regained potency. No change in systemic blood pressure was observed.
Ginkgo for the eyes and ears
Senile macular degeneration and diabetic retinopathy are the leading causes of blindness among the elderly in the United States. Experimental studies have found reasons to believe that ginkgo extract might be useful in the prevention and treatment of macular degeneration, diabetic retinopathy and glaucoma,[18-20] thanks to its increased blood flow and free radical scavenging actions. The ear, like the eye, is a delicate organ that is sensitive to oxygen deprivation and other injuries. For a certain kind of hearing loss, acute cochlear deafness, ginkgo extract has been effective in restoring hearing. The extract has also shown a protective effect against toxic injury from the ototoxic drug gentamicin.
Tinnitus (ringing in the ear) is a common symptom in the elderly population. It is considered a symptom of poor circulation and very difficult to treat. Ginkgo biloba treatment has been successful in cases with recent onset (less than one year) of tinnitus.
How ginkgo improves circulation
A main reason why ginkgo biloba has such a broad variety of effects on the body is that it makes the whole circulatory system more efficient. By improving both the elasticity and the tone of the blood vessels, it enhances blood flow.
Ginkgo is unique because it affects all parts of the circulatory system, arteries, veins and capillaries. A healthy circulatory system will provide nutrients including oxygen to all parts of the body and thus improve its function. This is particularly critical in the brain, where the cells are extremely susceptible to a lack of oxygen (hypoxia, cerebral ischemia).
In vitro studies (on isolated blood vessels) and in vivo studies (animal studies) are important to obtain basic information on mechanisms of action that cannot be acquired in human clinical studies. Such studies5 have revealed that standardized ginkgo biloba extract:
Ginkgo biloba has a demonstrated capacity to simultaneously reduce vascular spasm in one area and restore tone in another area when needed. This is an extremely beneficial feature that vasodilating drugs lack. Those drugs may sometimes worsen a condition of constricted circulation by dilating mainly the healthy vessels and leaving the constricted vessels with even less blood and oxygen.
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