Fighting Back Against Skin Aging
Skin distortion is often the most visible sign of human aging. The passage of time can wreak havoc on the face; leaving wrinkles, age spots and sagging skin in its wake.
Americans spend billions of dollars each year on creams and lotions in the quest for smooth and healthy-looking skin.1
Cosmetics manufacturers flood the market with a plethora of products that promise to deliver results. The problem is that most commercial companies do not understand the multiple pathological mechanisms involved in skin aging. The result is skin care products that provide only limited effects and fail to address the unsightly alterations associated with aging skin.
This article discusses findings from scientific studies showing that skin aging can be postponed and partially reversed.
Although the aging process may seem relentless and inevitable, there are a number of compounds that have been scientifically proven to protect repair mechanisms in skin cells and boost their healing properties. One group of compounds is antioxidants that counteract the damaging effects of free radicals. Other critical agents required for healthy skin are youth hormones (such as DHEA and melatonin) and natural moisturizing factors to protect against dehydration.
The most potent antioxidants that help protect against skin aging are vitamins A, C and E and other nutrients found in fruits and vegetables. Regrettably, the skin is exposed to many natural and environmental hazards. This makes it virtually impossible to maintain optimal antioxidant levels through the oral ingestion of healthy foods or supplements.
An increasing number of scientific studies support the value of applying antioxidants directly to the surface of the skin to combat free radical damage. These findings suggest that "topical application of antioxidants may result in a sustained antioxidant capacity of the skin," and conclude that "regular application of skin care products containing antioxidants may be of the utmost benefit in efficiently preparing our skin against external stressors occurring during daily life."2a, 2b
Skin rejuvenating nutrients
The positive effects resulting in the topical application of vitamin C were singled out in a recent investigation where it was proven to stimulate collagen production. A double-blind study published last year confirmed vitamin C's efficacy in improving the overall look and feel of the skin. Clinical evaluation of wrinkling, pigmentation, inflammation and hydration was performed prior to the study and at weeks 4, 8 and 12 on individuals who applied topical vitamin C complex on one-half of the face and placebo gel to the opposite side. The results showed a statistically significant improvement to the skin on the vitamin C side, with biopsies showing increased collagen formation and reduced wrinkling.3
Several studies suggest that topical vitamin E, particularly alpha tocopherol (a form of vitamin E), decrease skin roughness, length of facial lines and wrinkle depth. In one particular study, it was determined that "alpha tocopherol can act as a scavenger of free radicals,"2a thereby arresting the free radical sequence and the ultimate destruction of collagen fibers.
Vitamin A has also undergone a fair amount of scientific scrutiny. A study involving 72 people of varying age groups tested the efficacy of vitamin A and its role in stimulating skin cell renewal. Researchers found that a seven-day topical application of vitamin A increased collagen synthesis and reduced the appearance of wrinkles and fine lines.4 And further studies have shown that topical application of vitamin A can protect the epidermis (outer layer of the skin) and the most delicate areas of the skin against free radical attack by actually absorbing ultraviolet light and preventing it from doing its damage.5
Scientists first discovered the importance of alpha lipoic acid in the 1950s, and recognized it as an antioxidant in 1988. Alpha lipoic acid deactivates free radicals, and because it can penetrate any part of a cell that needs protection, it is thought to safeguard a cell's DNA. Alpha lipoic acid also aids in the exfoliation process (by loosening the bonds between dead cells so that they slough off more rapidly), and acts as an anti-inflammatory (by decreasing the swelling of skin tissue).6
RNA, long considered a vital component of cell renewal, is yet another potent wrinkle fighter. Not only does this antioxidant enhance cellular energy - which keeps cells stronger and makes them less prone to damage and easier to repair - but it also intensifies the skin cells' ability to take in and use oxygen. This improved metabolism accelerates the movement of young cells to the surface of the skin, where they replace older cells. The overall effect is tighter skin with less wrinkles.7
Vital skin hormones
Antioxidants aren't the only weapons available to us in the fight for smooth, radiant skin. The sleep hormone (melatonin) and the anti-stress hormone (DHEA) are both found in human skin, and although the exact roles of both are still under scrutiny, researchers have identified several mechanisms through which these hormones protect against skin aging and maintain the overall health of the skin.8
A study in the Journal of Surgical Research established the extraordinary ability of topically applied DHEA to protect skin's delicate blood vessels.9 Safeguarding the blood vessels prevents progressive tissue destruction and accelerated aging, and is necessary for transportation of essential nutrients from the bloodstream, via the capillary network, to the living cells of the skin. Because DHEA has been linked to collagen regulation and production, decreased levels of the hormone are associated with the phenomenon of skin aging.10
A German study proved melatonin's potency as a free radical scavenger. Its antioxidant properties actually beat out the super powerful vitamin C, which came in a close second.11 Research from the Department of Dermatology at the University of Zurich demonstrated the efficacy of melatonin in protecting us from the destructive hydroxyl free radical. A distinct dose response relationship was observed between the topical dose of melatonin and the degree of UV-induced damage. The researchers concluded that melatonin enhances the skin's ability to repair itself from free radical damage suffered from photoaging, incurred during daylight hours. 12
Studies have indicated that DHEA and melatonin are absorbed by skin when applied topically.13 It has been shown that DHEA activity is 85% to 90% greater when applied topically than when taken orally. The hormone preserves the skin's ability to react to cancer-causing and skin-destructive pollutants found in the environment. And as an anti-inflammatory agent, DHEA also aids in the healing process of already damaged skin.
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