Protecting Your Skin From The Sun
By Dave Tuttle
|LE Magazine June 2004|
|Protecting Your Skin From The Sun|
With ongoing depletion of the ozone layer, using sunscreen and taking other
steps to protect against harmful ultravoilet radiation are more important than ever.
By Dave Tuttle
In recent decades, the incidence of skin cancer has increased dramatically. The annual incidence of malignant melanoma per 100,000 individuals nearly tripled among American men, rising from 6.7 in 1973 to 19.3 in 1997.1 During the same period, the incidence of malignant melanoma among American women more than doubled, from 5.9 in 1973 to 13.8 in 1997. Today, one American dies of melanoma every hour of every day.2 Skin cancer rates are expected to soar in the future due to the slow but steady depletion of the Earth's protective ozone layer.
Increases in pollutant levels inexorably lead to a reduction in the atmospheric filters that have protected humans from harmful radiation for eons. The sad reality is that the ozone layer will continue to decline in the near future as a result of previous environmental affronts, even if corrective steps are taken immediately. In the meantime, each of us can take steps to guard against individual exposure to these heightened radiation levels.
How the Sun Accelerates Skin Aging
Other, more benign changes to the skin’s surface include liver spots and moles. Liver spots are dark, flat patches of pigment with rounded edges. These spots, which are more accurately called age spots because they have nothing to do with the liver, resemble freckles. They are not cancerous or precancerous, so you need not be concerned about them. Moles, also called nevi, are very common. They come in various shapes and sizes, and are usually found on the face, arms, and legs. The average person has between 10 and 40 moles, and they rarely become cancerous. Should a liver spot or mole change its shape or color, however, you should consult a dermatologist.
Ultraviolet radiation first enters the epidermis, which is the skin layer that comes in contact with the environment. Over time, this can result in actinic or solar keratosis, producing dry, scaly lesions that can be yellow-brown, reddish-brown, or the same color as the skin. These lesions may produce a small bump on the skin or they may be flat. A quarter of the population is estimated to have at least one of these lesions. Fortunately, they are usually harmless. If they are not removed, however, approximately one in 10 can develop into a malignant form of skin cancer called squamous cell carcinoma. Actinic keratoses can sometimes be treated with topical medications (e.g., fluorouracil) so that they peel off. If this treatment is not successful, they can be removed surgically, burned off (electrical cautery), or frozen off (cryotherapy).
Ultraviolet radiation also produces various changes to the skin’s layers that are not visible to the eye.4 These include a thickening and wrinkling of the dermis, the tough but highly flexible protective barrier beneath the epidermis. Within this layer are blood vessels and nerves that help the skin to perform its functions. The damage to blood vessels produced by ultraviolet radiation is known as telangiactasia. Still further from the surface is the hypodermis, which contains the sweat glands, sebaceous glands, and hair follicles, along with additional nerves and blood vessels. Damage to the sebaceous glands is known as solar comedones.
Melanocytes are the skin’s primary defense against ultraviolet radiation. The melanocytes make up 8-10% of all epidermal cells and release small amounts of a pigment called melanin into the skin. This pigment produces the tan desired by sun worshippers. The two types of melanin are eumelanin and pheomelanin.5 While both are beneficial, the main protective effect against radiation comes from eumelanin, which limits the amount of ultraviolet penetration through the epidermal layer and scavenges for the DNA-damaging free radicals produced by radiation. The pigmentation produced by melanin also helps to protect the skin from further damage by making it harder for the skin to burn.
Regrettably, melanocytes decline in number and efficiency as we age.6 The density of active melanocytes declines by 10-20% every decade after we reach age 40. Because there are fewer melanocytes to react to incoming radiation, the probability of burning increases. This has been linked statistically to the likelihood of skin cancer. The greatest numbers of melanocytes are found on the shoulders and upper back, followed by the arms and lower back—precisely the areas that receive the most sun exposure. This is nature’s way of protecting us from the effects of solar radiation. With age, however, even the melanocytes that remain become less efficient in performing their role, making it vitally important to take measures to prevent or limit sun exposure.
Ultraviolet Radiation and Skin Cancer
UVB radiation is directly absorbed by DNA, which leads to the formation of compounds known as pyrimidine dimers. About 75% of these dimers are thymine dimers, the type considered to be the most carcinogenic. Increased quantities of thymine dimers or a decreased rate of their removal have been statistically linked to greater DNA mutation rates and subsequent development of skin cancer.8 While UVA radiation does not produce dimers, it leads to the formation of free radicals, which also can damage DNA.
A study in the Journal of the National Cancer Institute found a dose-dependent relationship between people’s DNA repair capacity and their risk of de-veloping malignant melanoma.9 Unfortunately, as we age, our ability to repair this DNA damage diminishes, in part because of a decline in the proteins that participate in DNA repair. The rate of dimer removal also slows, leading to more potential mutations.
While the body has an amazing ability to heal itself, extended periods of exposure to ultraviolet radiation can overwhelm the body’s defenses and lead to cancer. The three main types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma.
The basal cells are found on the bottom of the epidermis, the skin’s outermost layer. Above them are the squamous cells, which make up most of the remaining epidermis. Basal cell carcinoma and squamous cell carcinoma are both cancers of the keratinocytes, the skin cells that distribute the melanin produced by the melanocytes. Although rarely fatal, basal cell carcinoma and squamous cell carcinoma can spread to other parts of the body.
More than 800,000 people in the US are diagnosed with basal cell carcinoma each year, the most common skin cancer. Basal cell carcinoma usually appears as a small bump on the neck or head, though it can develop on any sun-exposed area. Because these tumors develop slowly and sometimes resemble psoriasis and eczema, consulting a dermatologist to ensure a correct diagnosis is highly recommended. If treated in time, more than 95% of all basal cell carcinoma can be cured.
Squamous cell carcinoma is the second most common skin cancer in the US, with more than 200,000 cases diagnosed each year. It usually appears as a red patch of skin or a nodule, though it can sometimes resemble a wart. These growths often develop on sun-exposed parts of the body, but can also appear on skin areas that have been damaged by burns or other injuries. People with compromised immune systems or chronic skin inflammation often are at increased risk for squamous cell carcinoma. Unlike basal cell carcinoma, squamous cell carcinoma can metastasize, so prompt medical attention is recommended for those who think they may have squamous cell carcinoma.
Melanoma, the most serious skin cancer, occurs when melanocytes damaged by ultraviolet radiation begin to divide out of control.10 Unlike basal cell carcinoma and squamous cell carcinoma, which are caused by prolonged sun exposure, melanoma is produced by occasional episodes of severe sunburn. For this reason, melanoma is the most common skin cancer in young adults. It is also the most deadly form of skin cancer in people of all ages.
Melanoma lesions usually resemble moles of about 6 millimeters in diameter, but they often have an irregular shape or varying colors. Rarely found on the hands, arms, or face, they occur most commonly on areas of the body that are infrequently exposed to the sun, such as the lower back and upper legs. The risk of melanoma is doubled in people who have had five or more sunburns so severe that blistering occurred. While fair-skinned people are at highest risk, those with darker skin can also be affected. Although survival rates for those with melanoma are high if the cancer is detected early, survival rates decline dramatically once the cancer has spread.