Newly Discovered Anti-Aging Effects of Ginkgo Biloba
By Heather S. Oliff, PhD
By Heather S. Oliff, PhD
A review of the current scientific literature might suggest that ginkgo (Ginkgo biloba) is the ultimate natural product—a veritable fountain of youth. Not only can it improve memory and help relieve the symptoms of Alzheimer’s disease, but recent evidence also suggests that it can improve mental health in healthy older adults and has uses in treating conditions as various as diabetic retinopathy, intermittent claudication, erectile dysfunction, ulcers, and arthritis. Treating or preventing each of these conditions is important for successful aging. A plant with a long life span itself, ginkgo may help people to live long and healthy lives.
Ginkgo seeds have been used medicinally for thousands of years and the leaf itself has been used medicinally for more than 500 years.1 The seeds of the ginkgo tree traditionally have been used to treat asthma and cough, fight cancer, promote digestion, and treat irritable bladder. While ginkgo leaves were originally applied as a topical skin treatment, the medicinal properties of the leaf extract when taken orally are what has made ginkgo one of the best-selling herbal dietary supplements.1
Although ginkgo may grow in your backyard, its leaf extracts must be pharmacologically standardized to deliver the most benefits.2 Because tea made from the leaves does not contain enough of the active ingredients, ginkgo is one botanical that cannot be prepared as a home remedy. Ginkgo preparations are standardized to the active constituents, ginkgo flavone glycosides and terpene lactones.
An Extensively Researched Botanical
Ginkgo is one of the most clinically studied botanicals, having been evaluated in more than 120 clinical trials.3 A majority of the studies examined ginkgo’s effects on cognition in elderly people with impaired mental function. While most of the research supports the benefits of ginkgo extract, some findings have been contradictory.3
Several factors may account for these seemingly contradictory results. First, a longer treatment duration may be required to see an effect.4 Many studies evaluate ginkgo after weeks of use. It may take longer for ginkgo to counteract the effect of brain aging. Second, it is easier to see improvement of mental function in impaired patients than it is to see maintenance of cognition in healthy patients.4,5 In addition, it is more difficult to scientifically measure improved cognition in healthy individuals because the change is not as dramatic.
Mechanisms of Action Support Efficacy
The molecular mechanisms of ginkgo extracts support its clinical effectiveness. The terpene lactones in ginkgo extract are potent inhibitors of a platelet-activating factor.6,7 This inhibition reduces platelet aggregation, thus improving blood circulation. Improved blood circulation increases oxygen and glucose delivery to the body’s cells.
Ginkgo extract also contains flavone glycosides, which are potent antioxidants.6 The flavonoids can also alter the release and uptake of brain neurotransmitters.1,8 Ginkgo extract can stimulate endothelium-derived relaxing factor, which relaxes blood vessels to increase circulation,9 and ginkgo also inhi-bits the lipid peroxidation that produces free radicals.10 Ginkgo has numerous other known mechanisms of action, and researchers continue to study its many effects.
Improving Cognition in Healthy Adults
Some level of cognitive decline may be expected as a normal part of aging. In some people, this may lead to difficulties in performing everyday activities, such as concentrating on a conversation or remembering to attend a grandchild’s recital. This can cause a decline in people’s perceived quality of life and alter their mood. Newly published research suggests that ginkgo extract may be able to counteract these effects.
A study published in 2003 concluded that ginkgo extract improves the general mental health and quality of life of elderly adults with normal cognitive function.4 Sixty-six healthy volunteers aged 50-65 participated in a randomized, double-blind, placebo-controlled trial that evaluated ginkgo extract’s effect on mental functioning. The participants took 240 mg of ginkgo extract or a placebo daily for four weeks. At baseline (before beginning treatment), the characteristics between participants in the placebo group and ginkgo extract group were similar. Compared to the placebo group, subjects who took ginkgo extract saw significant improvements in their self-perceived mental health and quality of life. Participants who took ginkgo extract performed markedly better on action and reaction tests, and also reported improved mood, providing further evidence of the efficacy of ginkgo extract.4
Another study published in 2004 found that healthy older adults who took ginkgo experienced improvement in activities of daily living, mood, and alertness, and that these effects increased the longer they took ginkgo extract.5 A total of 1,570 men and women with an average age of 65 participated in this parallel-group study. Participants took either no dietary supplement or 120 mg of ginkgo extract daily for four, six, or 10 months. Participants who took ginkgo extract had higher ratings of competence in managing the activities of daily living, mood, and alertness compared to participants who did not receive treatment. Activities of daily living included doing two things at the same time, completing household tasks, concentrating during a conversation, remembering important dates, and giving and following directions. The mood factor comprised ratings of anxiety, depression, energy, drowsiness, sadness, and happiness. The alertness factor rated whether the subject felt alert, clumsy, dizzy, relaxed, and tired. The amount of improvement was directly related to the duration of treatment. Participants taking ginkgo extract the longest had the greatest subjective improvement in ratings of activities of daily living, mood, and alertness. The results led the researchers to suggest that 10 continuous months of supplementation with ginkgo extract may be more effective than four months of supplementation or no supplementation.5
Improving Circulation and Retinopathy in Diabetics
Type II diabetes, also known as adult onset diabetes or non-insulin- dependent diabetes, can cause peripheral circulatory problems and retinopathy, or damage to the eye’s retina eventually leading to blindness. These medical conditions occur because type II diabetics have increased blood viscosity (thickness), red blood cell aggregation (stickiness), red blood cell rigidity, reduced deformability of red and white blood cells (the cells must deform and not be rigid to be able to fit through small vessels), and lipid peroxidation of blood cell membranes.11 Reports on ginkgo extract’s mechanism of action indicate that it should help patients with type II diabetes.
In 2004, researchers first reported that ginkgo extract benefits the deformation and flow properties of the blood cells of diabetic patients.11 Twenty-five patients aged 54-64 with type II diabetes plus retinopathy participated in the study. The patients took 240 mg of ginkgo extract daily for three months. The ginkgo extract decreased the participants’ red blood cell rigidity and blood viscosity, increased their red blood cell deformability, and reduced lipid peroxidation of their blood cell membranes. Ginkgo extract also increased blood flow velocity in the patients’ retinal capillaries (the tiny vessels in the eye). Moreover, the subjects saw increased oxygen transport by the blood, which is important for cellular health. All of these blood improvements could lower peripheral circulation disorders and retinopathy in patients with type II diabetes.11 Ginkgo extract thus may help to prevent the onset of diabetic retinopathy. This is especially important because the disease process of diabetic retinopathy begins before an individual notices a change in vision.
Applications in Alzheimer’s Treatment
Dementia is marked by declines in memory, reasoning, language, judgment, and abstract thinking, as well as by personality changes and diminished capacity to perform the activities of daily living. The most common cause of dementia is Alzheimer’s disease, a brain disorder that occurs later in life and may affect 50% of adults over the age of 85. The cause of Alzheimer’s disease remains a mystery, though it appears to involve an abnormal breakdown of acetylcholine, an important neurotransmitter in the brain. For this reason, cholin-esterase inhibitors, which are drugs that prevent the breakdown of acetylcholine, are used to treat Alzheimer’s.12
A new meta-analysis—a statistical method of combining the results of a number of studies in an attempt to generate a more accurate and reliable conclusion—compared ginkgo extract and cholinesterase inhibitors in the treatment of Alzheimer’s disease.13 The researchers concluded that ginkgo extract is a desirable treatment option for patients who do not tolerate cholinesterase inhibitors or cannot take cholinesterase inhibitors because of a history of seizures, ulcers, or bradycardia (slow heart rate). Ginkgo extracts were well tolerated in the 33 clinical trials that were evaluated for the meta-analysis.13
Improving Intermittent Claudication
Intermittent claudication is muscle pain or discomfort brought on by exercise and relieved with rest. Even something as simple as walking across the room can be painful to people with intermittent claudication. This condition is caused by inadequate blood supply to meet the metabolic demands of the muscles. Peripheral artery disease caused by atherosclerosis is the most common cause of claudication of the lower extremities. Approximately 30% of people over the age of 70 have peripheral artery disease, and approximately 4 million Americans with peripheral artery disease have claudication symptoms.14
A new meta-analysis evaluated ginkgo extract’s effects on the treatment of intermittent claudication.15 The researchers evaluated nine randomized, double-blind, placebo-controlled trials of ginkgo extract in patients with peripheral arterial occlusive disease with intermittent claudication. In seven of the nine studies, ginkgo extract significantly increased pain-free walking distance compared to placebo.15 In six of the studies, the improvement was clinically relevant. The researchers concluded that ginkgo extract may be an effective treatment for the symptoms of intermittent claudication.15