Calcium Intake and Vascular Calcification
Q: I’ve read that arterial calcification means that you have abnormal plaque and hardening of the arteries. If I take a calcium supplement to prevent osteoporosis, will this lead to plaque in my arteries?
It is well established that calcium supplementation modestly reduces risk for osteoporosis and fracture.2 But does your calcium supplement end up adding to calcified plaque in your arteries? No, it does not. In fact, the opposite is true: people with arterial calcification tend to have less calcium in bones, and are therefore at risk for osteopenia (low bone mass) and osteoporosis. Conversely, people with less arterial calcification tend to have more calcium in their bones.3–5
The disconnect between arterial and bone calcium occurs because arterial calcification requires an active process within plaque that is not subject to blood levels of calcium, except in extreme situations like kidney failure. Calcium metabolism in bone tissue is an active process that responds to various hormones, local bone processes, and blood levels of calcium. Arterial calcium and bone calcium therefore operate independently and with separate control systems.6
There is evidence to suggest that healthy calcium metabolism may actually reduce the risk of heart disease, though the mechanism of action remains unknown. A UCLA team of investigators has documented that the higher your vitamin D blood level (a major determinant of calcium metabolism), the less coronary plaque as measured by CT heart scanning.7 A fascinating analysis conducted by a British research team demonstrated that the farther away from the equator you live (and thus are exposed to less sunlight that activates vitamin D in the skin), the more likely you are to suffer a heart attack.8
You can take calcium without worrying about whether you’re contributing to heart attack or stroke risk. In fact, by combining your calcium supplement with vitamin D, you may lower your risk for developing coronary or carotid plaque. Men are advised to take a daily calcium supplement of 800-1000 mg along with 1000 IU of vitamin D; women are advised to take 1000-1200 mg per day of calcium along with 1000 IU of vitamin D. Although the RDA for vitamin D is only 400 IU, people in northern climates or those not exposed to plentiful sunshine (30 minutes a day) require greater quantities for full health benefits. This combination provides protection from osteoporosis and may contribute to lessening the development of arterial calcification.
Dr. William Davis is an author, lecturer, and practicing cardiologist focusing on coronary disease regression. He is the author of Track Your Plaque: The only heart disease prevention program that shows you how to use the new heart scans to detect, track, and control coronary plaque. He can be contacted at www.trackyourplaque.com.
1. Sangiorgi G, Rumberger JA, Severson A, et al. Arterial calcification and not lumen stenosis is highly correlated with atherosclerotic plaque burden in humans: a histologic study of 723 coronary artery segments using nondecalcifying methodology. J Am Coll Cardiol. 1998 Jan;31(1):126-33.
2. Kaplan B, Hirsch M. Current approach to fracture prevention in postmenopausal osteoporosis. Clin Exp Obstet Gynecol. 2004;31(4):251-5.
3. Barengolts EI, Berman M, Kukreja SC, Kouznetsova T, Lin C, Chomka EV. Osteoporosis and coronary atherosclerosis in asymptomatic postmenopausal women. Calcif Tissue Int. 1998 Mar;62(3):209-13.
4. Holick MF. Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis. Am J Clin Nutr. 2004 Mar;79(3):362-71.
5. Tanko LB, Bagger YZ, Christiansen C. Low bone mineral density in the hip as a marker of advanced atherosclerosis in elderly women. Calcif Tissue Int. 2003 Jul;73(1):15-20.
6. Doherty TM, Asotra K, Fitzpatrick LA, et al. Calcification in atherosclerosis: bone biology and chronic inflammation at the arterial crossroads. Proc Natl Acad Sci USA. 2003 Sep 30;100(20):11201-6.
7. Watson KE, Abrolat ML, Malone LL, et al. Active serum vitamin D levels are inversely correlated with coronary calcification. Circulation. 1997 Sep 16;96(6):1755-60.
8. Grimes DS, Hindle E, Dyer T. Sunlight, cholesterol and coronary heart disease. QJM. 1996 Aug;89(8):579-89.