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Life Extension Magazine

December 2017

Launch Digital Issue

How Bone Loss Accelerates Aging

Osteoporosis causes release of growth factors that contribute to degenerative illnesses. Maintaining strong bones not only protects against fractures, but reduces vascular, inflammatory and malignancy risks.

Reports

Suzanne Somers Interview

In a highly personalized memoir, Suzanne Somers reveals her health and career struggles and how she took on the pharmaceutical industry to protect women against conventional hormone-replacement drugs.

Rhodiola Quickly Combats Fatigue

Fatigue is a common complaint heard by physicians. A new study shows that low-cost rhodiola extract improves symptoms of fatigue in less than a week.

Convenient Way To Maintain Bone Health

Osteoporosis prevention requires sufficient intake of calcium, magnesium, zinc, boron, and vitamin D. Until now, four capsules had to be swallowed each day. A new chocolate chewable tablet simplifies skeletal maintenance by providing optimal potencies of bone-building nutrients.

Pea Protein A Dairy-Free Option

Some older adults require more protein to avoid frailty and muscle wasting. Organic pea protein powder provides a nutrient-dense, low-fat protein that is high in essential amino acids, with excellent digestibility.

Astaxanthin and Cancer

Scientists have discovered that astaxanthin may combat cancer—including liver, colorectal, lung, and prostate malignancies—through six different mechanisms.

Departments


In The News

Coffee drinkers may live longer; curcumin shows promise against zika; brain benefit of blueberries; green tea associated with lower mortality risk; high cholesterol triggers osteoarthritis; latest protocols in Disease Prevention and Treatment book.

Healthy Eating

The Happiness Diet

Try these four sample recipes from the book The Happiness Diet, a guide to meals that not only counter depression, but also target mental clarity, energy, and quality sleep.

Wellness Profile

Daniel Cohn Living the Good Life

Wine company CEO Dan Cohn’s rigorous work and travel schedule would pose a serious health risk if it weren’t for his life routine, philosophy, and supplement program.

Book Review

The Whole Foods Diet

Discussing his new book, The Whole Foods Diet: The Lifesaving Plan for Health and Longevity, Whole Foods Market cofounder John Mackey explores the link between a plant-based diet and reducing disease and obesity.

Superfoods

Kale

Kale is one of the most nutrient-dense foods on Earth, boosting anticancer effects, oxidant reduction, and vision protection.

Journal Abstracts