Magnesium and Your Bones: Partners in Health and Finance
Targeted News Service
Just because National Osteoporosis Month has come to an end doesn't mean we can disregard the importance of bone health and strategies for keeping our bones at their strongest. We need to do things year-round, such as participating in weight-bearing exercises, eating foods rich in calcium, and adding calcium and magnesium supplements when our diet falls short. In fact, when it comes to supplementation, a 2013 survey found 20 percent of all U.S. adults take supplements to support bone health, including 26 percent of all U.S. women.1 And a new economic report demonstrates that the benefits of specific supplementation can extend well beyond preventive health.
The report, "Smart Prevention--Health Care Cost Savings Resulting from the Targeted Use of Dietary Supplements (http://www.supplementforsmartprevention.org/)," conducted by
"It's widely known that taking calcium supplements for bone health is a smart idea, from a health prevention standpoint, as they can play a significant role in helping to hinder bone-related conditions such as osteoporosis," said
"Perhaps what's less known is the role of magnesium in bone health. This economic report reinforces the importance of magnesium supplements, shedding light on the other side of the coin--those who are already coping with osteoporosis--and how taking magnesium supplements not only provides a health benefit, but a financial one, as well, through helping prevent medical events related to osteoporosis. Falls and bone breaks are not only painful, but costly."
In particular, the report indicates that if women over the age of 55 with osteoporosis take magnesium supplements at preventive levels (http://www.crnusa.org/CRNfoundation/HCCS/intakes.html), the following economic impacts can be seen over the next several years:
* 548,000 osteoporosis-related medical events can be avoided between 2013 and 2020;
"The report's financial findings are most important to those women 55+ currently managing osteoporosis, which is expected to rise 13 percent through 2020. According to CRN's research, only 11 percent of these women take magnesium supplements, which means 89 percent still have yet to benefit," said
Magnesium, found largely in our bones, is lost as we age, causing weaker bones and an increased risk for bone breaks. Taking magnesium supplements, costing on average
To achieve the report findings,
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