Bounty on the shoreline
Herald, The (Scotland)
IT is often said that there is nothing new under the sun. And the latest dietary supplement to be recommended by scientists is as old as the hills - or our beaches, at any rate.
Researchers at the
Scots have long known the value of this item of marine bounty, though it has not always been neatly formulated in capsule form - throughout the 18th and 19th centuries, kelp was gathered for use as a fertiliser on crofts. Dulse also once played a pivotal role in crofters' diets, often eaten with oatmeal in a thick broth, or simply boiled and served as a separate dish. Nowadays top chefs use it in many of their dishes, and enthuse over its nutritional and flavoursome benefits.
A lack of iodine can be one of the main causes of an underactive thyroid, prompting feelings of being run down, lacking in energy, weight gain, aching muscles and brittle fingernails. It makes sense, therefore, to make use of