Green tea intake shows protective effect against flu
In addition to ensuring optimal intake of vitamins C and D during the upcoming flu season, it may be wise to regularly indulge in a soothing pot of green tea, according to the results of a Japanese study published online on August 10, 2011 in the Journal of Nutrition.
Researchers at the University of Shizuoka and Kikugawa General Hospital conducted two surveys of 2,050 pupils aged 6 to 13 who resided in a tea plantation area of Japan during influenza season from November, 2008 to February, 2009. The responses provided information concerning the frequency and quantity of green tea intake, preventive measures taken against influenza, and the incidence and duration of infections.
During the survey period, 204 cases of flu were confirmed by influenza antigen testing. Among children who reported drinking green tea at least six days per week there was a 40 percent lower risk of being diagnosed with influenza compared to those who consumed tea fewer than three days per week. Subjects who consumed one to two cups per day had a 38 percent lower risk of contracting flu in comparison with those who consumed less than one cup, and a 46 percent lower risk was observed for those who drank three to five cups daily. No greater benefit was determined for drinking more than five cups green tea per day.
"These findings are supported by previous research, which documented the prevention of influenza infection via the antiviral effects of green tea catechins and the enhancement of systemic immunity of theanine," the authors write. "Contrary to the results of green tea consumption, general preventive measures (such as influenza vaccination, hand hygiene, and the use of facemasks) were not associated with the incidence of influenza infection."
"Further clinical studies, including randomized controlled trials, are required to confirm the preventive effects of green tea consumption on influenza infection, including the number of affected days and degree of symptoms, as well as to assess the safety of green tea consumption by children," they conclude.
Influenza (commonly known as the flu) is one of the most feared and deadly infectious diseases (Dolin R 2004; Hilleman MR 2002; Nicholson KG et al 2003).
Even when the flu does not reach pandemic proportions, it is the source of misery, illness, and death every flu season, which runs roughly through the fall and early winter months in North America. Since the early 1970s, researchers estimate that influenza has caused more than 40,000 deaths in the United States every year (Dushoff J et al 2006). It is estimated that flu outbreaks cost about $12 billion annually in the United States (Kasper DL et al 2004).
Green tea has been shown to inhibit bacteria and viruses and stimulate the immune system (Imanishi N et al 2002). Black tea and extracted components, such as catechin and saponins (Hayashi K et al 2000), inhibit influenza virus growth, infectivity, and symptoms (Iwata M et al 1997b; Iwata M et al 1997a). In a cell culture study, the active ingredients in green tea were found to be powerful inhibitors of all varieties of influenza virus (Song JM et al 2005).
The following doses are higher than the usual recommended doses for these supplements. These higher levels should not be taken constantly, or as a general prophylaxis. They should be taken to enhance seasonal support. This program should be followed for only a few days. At the first sign of flu symptoms, consider taking:
Cimetidine—800 to 1000 mg/day
Pure Gar brand garlic—9000 mg once or twice a day
Kyolic aged garlic extract—3600 mg/day
DHEA—200 to 400 mg in the morning
Zinc—Two 24 mg lozenges every 2 hours while awake. This is a very high dosage of zinc and is toxic if taken for long periods. Only take this much zinc for a few days.
Melatonin—10 to 50 mg at bedtime
Vitamin C—6000 mg/day (1000 mg every hour for the first 6 hours), then 3000 mg/day (1000 mg several hours apart).
Vitamin E—400 international units (IU) daily
Green tea—725 mg/day. A decaffeinated form is available for people who are sensitive to caffeine.
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