Decreased vitamin D levels linked to panic, depression
Tuesday, February 12, 2013. In an article that appeared online on January 21, 2013 in the journalClinical Nutrition, researchers at London's UCL Institute of Child Health report an association between reduced vitamin D levels and an increased risk of panic disorder and depression.
The study included 5,966 men and women enrolled in the 1958 British birth cohort, which consisted of 18,558 individuals born in March, 1958 who were followed to the age of 50 years. Questionnaires administered when the participants were 45 years of age obtained information on such vitamin-D related lifestyle factors as the intake of oily fish and vitamin D supplements, time spent outside, body mass index and other factors. Blood samples collected during the same year were analyzed for 25-hydroxyvitamin D levels, and interviews ascertained the presence of common medical disorders including depression, anxiety, panic and phobias. Additional questionnaires administered at 50 years of age identified and scored depressive symptoms.
Having a sufficient vitamin D level of at least 75 nanomoles per liter (nmol/L) at the age of 45 was associated with a 43 percent lower adjusted risk of depression and a 67 percent lower risk of having panic disorder in comparison with subjects whose levels were less than 25 nmol/L. When depressive symptoms at age 50 were examined, 25-hydroxyvitamin D levels ranging from 50 to 85 nmol/L were associated with the lowest risk of depression after adjustment for several factors. Jane Maddock and her coauthors remark that the association between higher vitamin D levels and reduced depression risk may be due to the vitamin's effects on serotonin or other neurotransmitters.
"The high burden of mental and behavioral disorders and concurrent high prevalence of vitamin D insufficiency worldwide highlight the potential importance of our findings," the authors write. "Our results suggest that low 25(OH)D is associated with higher prevalence of depression and panic and that 25(OH)D is modestly and non-linearly associated with subsequent depressive symptoms."
"Further prospective and experimental work is required to replicate these findings, clarify causality and establish the most effective 25(OH)D status for maximum benefit" they conclude.
The study included 6,257 women enrolled in the Study of Osteoporotic Fractures. Serum 25-hydroxyvitamin D was measured upon enrollment and tests of cognitive function were administered at the beginning of the study and at follow-up after four years. Women with low vitamin D levels of less than 10 nanograms per milliliter (ng/mL) had a 60 percent greater risk of cognitive impairment at the beginning of the study and a 58 percent greater risk of becoming cognitively impaired over follow-up in comparison with those whose levels were at least 30 ng/mL.
In another study published in the November, 2012 issue of the same journal, Cedric Annweiler, MD, PhD, of Angers University Hospital in France and his associates report an association between reduced vitamin D intake and a greater risk of developing Alzheimer's disease. The study included 498 older women enrolled in the EPIDemiology of OSteoporosis Toulouse cohort study. Dietary questionnaires administered at the beginning of the study were analyzed for the intake of vitamin D from food sources. Over a seven year period, 70 participants developed Alzheimer's disease. In comparison with those who did not develop dementia or developed other types of dementia, women who developed Alzheimer's disease consumed less vitamin D. When participants were grouped according to vitamin D intake, those in the top one-fifth were found to have a 77 percent lower risk of Alzheimer's compared to the lowest fifth.
These studies, and others, reinforce the importance of vitamin D in the maintenance of cognitive health over the course of a lifetime.
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