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Health Protocols

Life Extension Suggestions

  • Curcumin (enhanced absorption BCM-95): 400 mg daily
  • Green tea decaffeinated extract (std. to 98% polyphenols): 725 mg three times daily
  • Vitamin C: 500 – 10 000 mg daily
  • Fish oil (with olive polyphenols and sesame lignans): 1400 mg EPA and 1000 mg DHA daily
  • Vitamin D: 5000 – 8000 IU daily (aim for a blood level of 60-100 ng/mL of 25-OH-vitamin D)
  • Resveratrol: 250 mg two times daily
  • Soy extract (std. to 40% isoflavones providing 15% genistein [468.75 mg]): 3125 mg daily
  • Apigenin: 25 – 50 mg daily
  • Astragalus (std. to 0.4% 4’-hydroxy-3’-methoxyisoflavone 7): 1000 mg daily
  • Panax ginseng (std. to 15% ginsenosides): 250 – 1000 mg daily
  • Sulforaphane: 400 – 1600 mg daily of a broccoli extract
  • Garlic extract (std. to 10 000 ppm allicin potential [12 mg]): 1200 – 4800 mg daily
  • Melatonin: 3 mg – 50 mg 30 to 60 minutes before bedtime
  • Reishi extract (std. to 13.5% polysaccharides [132.3 mg] and 6% triterpenes [58.8 mg]): 980 mg daily
  • Indole-3-carbinol (I3C): 80 – 160 mg daily
  • Quercetin: 250 – 500 mg daily

In addition, the following blood tests may provide helpful information:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.