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Health Protocols

Life Extension Suggestions

Curcumin (as highly absorbed BCM-95®): 2400 – 4000 mg daily
Green tea extract (EGCG): 2100 mg daily for up to 6 months
Selenium: 200 – 1000 mcg daily with food
Coenzyme Q10 (as ubiquinol): 100 – 400 mg daily
Melatonin: 20 mg at bedtime
Multivitamin/multi-mineral formula without copper: follow label directions
Trans-Resveratrol: 500 mg daily
Beta-carotene: 25 000 IU daily
Vitamin C: 1000 – 5000 mg daily in 4 divided doses
Vitamin E: 400 IU daily of natural alpha tocopherol vitamin E along with 200 mg of gamma tocopherol
Vitamin D3: 5000 – 8000 IU daily; depending on blood levels of 25-OH-vitamin D
Devil’s Claw: 500 mg daily
Tinofend® (Tinospora cordifolia) extract (stem): 900 mg daily

In addition, the following blood tests may provide helpful information:


Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.