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Health Protocols

Life Extension Suggestions

Amino acids (provides raw materials needed to support neurotransmitter synthesis) {Note: not all of these suggested amino acids will be of benefit in every case of anxiety. It is suggested to start at the low end of the dose range and increase or discontinue based upon results}

Cofactors (supports the enzymes involved in hormone and neurotransmitter synthesis and metabolism)

Fatty acids: (supports neuronal membrane health and proper neuronal-communication)

Anti-anxiety herbals

Adaptogenic herbs (help to increase resistance to stress)

  • Ashwagandha; standardized extract: 125 – 250 mg daily
  • Rhodiola; standardized extract: 250 – 500 mg daily

General and hormonal Support

  • Vitamin D: (women and men): 5000 – 8000 IU daily (depending on blood test results)
  • DHEA: (women and men): 15 – 75 mg daily (depending on blood test results)
  • Soy isoflavones: (typically for women only): 50 – 150 mg daily
  • Vitex; standardized extract: 20 mg daily

In addition, the following blood testing resources may be helpful:


Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.