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Health Protocols

Life Extension Suggestions

  • Milk thistle extract: providing 240 – 480 mg of silymarin daily
  • S-adenosylmethionine (SAMe): 800 – 1200 mg daily
  • Curcumin (as highly absorbed phospholipid blend ideally containing standardized ginger extracts): 630 mg daily
  • L-Carnitine: 500 – 2000 mg daily
  • Coenzyme Q10 (CoQ10) (as ubiquinol): 100 – 200 mg daily
  • Vitamin C: 500 – 1000 mg daily
  • Probiotics (including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei, Lactobacillus rhamnosus, Bifidobacterium bifidum/lactis, Bifidobacterium longum): 15 billion colony forming units (CFUs) daily
  • Prebiotics (as fructooligosaccharides and inulin): 1500 mg daily
  • Branched chain amino acids (BCAAs): containing at least 1200 mg L-Leucine, 600 mg L-Isoleucine, and 600 mg L-Valine daily
  • Polyenylphosphatidylcholine (PPC): 1800 – 2700 mg daily
  • Goldenseal extract (providing berberine): 250 mg daily
  • Green tea extract (std. to 98% polyphenols and 45% EGCG): 725 mg daily
  • Glutathione: 50 – 150 mg daily
  • N-acetyl cysteine (NAC): 600 – 1800 mg daily
  • Green coffee extract (std. to 50% chlorogenic acid): 200 – 1200 mg daily
  • Licorice extract (providing glycyrrhizic acid): 900 mg daily
  • Vitamin A (as beta-carotene): 5000 IU daily
  • Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol
  • Vitamin K: 2200 mcg daily (from 1000 mcg vitamin K1 as phytonadione, 1000 mcg vitamin K2 as menaquinone-4, and 200 mcg vitamin K2 as menaquinone-7)
  • Calcium: 700 – 1200 mg daily
  • Magnesium: 500 – 1500 mg daily
  • Vitamin B1 (thiamine): 100 mg daily
  • Vitamin B12 (as methylcobalamin): 1 – 8 mg daily, sometimes up to 40 mg daily
  • Folate (as L-Methylfolate): 1000 mcg daily
  • Zinc: 50 mg daily
  • Selenium: 200 mcg daily

In addition, the following blood tests may provide helpful information:


Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.