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Health Protocols

Life Extension Suggestions

General Support

  • Magnesium: 100 – 800 elemental milligrams of highly-absorbable magnesium
  • Vitamin D: 5000 – 8000 IU daily (depending on blood test results; optimal blood levels are between 50 and 80 ng/mL)
  • Vitamin A: 500 IU acetate and 4500 IU beta-carotene daily
  • Natural Vitamin E: 100 – 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily
  • Fish oil (with olive polyphenols and sesame lignans): providing 1400 mg EPA and 1000 mg DHA daily
  • Zinc: 30 mg daily
  • Selenium: 200 mcg daily
  • DHEA: 15 – 25 mg daily for women, and 25 – 75 mg daily for men (depending on blood test results)


Mechanism-Specific Support

  • Curcumin (as highly absorbed BCM-95®): 400 – 800 mg daily
  • Boswellia serrata extract (as highly absorbed AprèsFlex™), standardized to 20% AKBA: 100 mg daily
  • Bromelain (enteric coated): 500 – 1000 mg daily

Optimizing Glucose Levels and Targeting Advanced Glycation End Products

Supporting Mitochondrial Function

In addition, the following blood tests should be considered:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.