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Health Protocols

Life Extension Suggestions

  • Curcumin (as highly absorbed BCM-95®): 400 – 800 mg daily
  • B-Complex Vitamins (many of these should be included in high potency multi-vitamin supplements):
    • Thiamine (B1): 75 – 125 mg daily
    • Riboflavin (B2): 50 mg daily
    • Niacin (B3): 50 – 190 mg daily
    • Folate (preferably as L-methylfolate): 400 – 1000 mcg daily
    • Vitamin B6 (preferably as pyridoxal-5-phosphate): 75 – 105 mg daily
    • Vitamin B12: 300 – 600 mcg daily
    • Biotin: 300 – 3000 mcg daily
    • Pantothenic acid: 100 – 600 mg daily
  • Fish oil (with olive polyphenols): providing 1400 mg EPA and 1000 mg DHA daily
  • Capsaicin (topical): Per label instructions
  • Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D
  • Ginger; standardized extract: 150 – 300 mg daily
  • Korean angelica extract: (as Decursinol-50™)200 mg daily
  • Milk thistle; standardized extract: 750 mg daily
  • N-acetyl-cysteine (NAC): 600 – 1800 mg daily
  • Melatonin: 0.3 – 5 mg before bed (sometimes up to 10 mg)
  • Methylsulfonylmethane (MSM): 3000 – 6000 mg daily
  • Boswellia serrata (as highly absorbable AprèsFlex™): 100 mg daily
  • Gamma Linolenic Acid (GLA): 300 – 600 mg daily
  • Vitamin C: 1000 – 2000 mg daily
  • Proanthocyanidins (as Pycnogenol®): 50 – 100 mg daily
  • Natural Vitamin E: 100 – 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily
  • DL-Phenylalanine: 500 mg daily
  • Saffron; standardized extract: 180 mg daily, in two divided doses with food
  • L-tryptophan: 500 – 1500 mg daily

In addition, the following blood tests may provide helpful information:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.