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Health Protocols

Life Extension Suggestions

  • Magnesium: 500 – 1500 mg daily
  • Coenzyme Q10 (CoQ10) (as ubiquinol): 100 – 200 mg daily
  • DHEA (Dehydroepiandrosterone): 15 – 75 mg daily (depending on blood test results)
  • L-Carnitine (as Acetyl L-Carnitine, Acetyl L-Carnitine Arginate and Propionyl L-Carnitine): 2100 mg daily
  • Vitamin B1 (thiamine): 100 mg daily
  • Vitamin B2 (riboflavin): 50 – 100 mg daily
  • Vitamin B3 (niacin): 500 – 1000 mg daily
  • Vitamin B6 (pyridoxine): 250 mg daily
  • Folate (as L-Methylfolate): 1000 mcg daily
  • Vitamin B12 (as methylcobalamin): 1 – 8 mg daily, sometimes up to 40 mg daily
  • Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D
  • NADH: 5 mg daily
  • Vitamin C: 500-1000 mg daily
  • Zinc: 50 mg daily
  • Probiotics (including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei): 15 billion colony forming units (CFUs) daily
  • Melatonin: 0.3 – 5 mg 30 to 60 minutes before bedtime
  • Ribose: 5100 mg daily
  • Fish Oil (with olive polyphenols and sesame lignans): 1400 mg EPA and 1000 mg DHA daily
  • Gamma-linolenic acid (GLA): 299 – 1495 mg daily
  • Panax ginseng: 250 – 1000 mg daily
  • Rhodiola rosea: 250 mg daily
  • Ashwagandha extract (std. to 8% withanolide glycoside conjugates [10 mg] and 32% oligosaccharides [40 mg]): 250 mg daily
  • Dark Chocolate: 45 g of a polyphenol-rich dark chocolate daily
  • 5-HTP (5-Hydroxytryptophan): 50 – 200 mg daily
  • French oak wood extract: 200 mg daily

In addition, the following blood tests may provide helpful information:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.