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Health Protocols

Life Extension Suggestions

  • Comprehensive multivitamin: Per label instructions
  • Magnesium
  • Melatonin: 0.3 – 5 mg before bed (sometimes up to 10 mg)
  • Coenzyme Q10 (as ubiquinol): 100 – 300 mg daily
  • Acetyl-L-Carnitine: 1000 – 2000 mg daily
  • B-Complex vitamins (many of these should be included in high potency multi-vitamin supplements):
    • Thiamine (B1): 75 – 125 mg daily
    • Riboflavin (B2): 50 mg daily
    • Niacin (B3): 50 – 190 mg daily
    • Folate (preferably as L-methylfolate): 400 – 1000 mcg daily
    • Vitamin B6 (preferably as pyridoxal-5-phosphate): 75 – 105 mg daily
    • Vitamin B12: 300 – 600 mcg daily
    • Biotin: 300 – 3000 mcg daily
    • Pantothenic acid: 100 – 600 mg daily
  • Fish oil (with olive polyphenols): At least 1400 mg/day of EPA and 1000 mg/day of DHA
  • 5-hydroxytryptophan (5-HTP): 50 – 200 mg daily
  • S-adenosyl-methionine (SAMe): 400 – 1200 mg daily in divided doses
  • Vitamin D: 5000 – 8000 IU daily, depending on blood test results
  • Creatine: 1.25 g daily
  • Zinc: 30 mg daily
  • DHEA: 15 – 25 mg daily for women; 25 – 75 mg daily for men (depending on blood test results)
  • D-ribose: 5 g, 1 – 3 times daily with food
  • Probiotics: Per label instructions
  • Chlorella: 1 – 3 g daily
  • Plant-derived SOD blend (including SODzyme® and GliSODin®): 2,100 mg daily
  • NADH: 5 – 20 mg daily in divided doses on an empty stomach
  • Curcumin (as highly absorbed BCM95®): 400 – 800 mg daily
  • Boswellia serrata (as highly absorbed ApresFlex™): 100 mg daily

In addition, the following blood tests may provide helpful information.


Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.