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Health Protocols

Life Extension Suggestions

  • Omega-3 fatty acids: 1000 mg docosahexaenoic acid (DHA) and 1400 mg eicosapentaenoic acid (EPA) daily
  • DHEA: 15 – 75 mg daily to start, followed by blood testing in 3 to 6 weeks to ensure adequate levels of this vital hormone
  • Arginine: 1800 mg daily
  • Glutamine: 1000 to 2500 mg daily
  • NAC: 500 to 1500 mg daily
  • Vitamin E: 400 IU daily (with 200 mg gamma tocopherol)
  • Vitamin C: 1 – 3 g daily with food
  • MSM: 1000 mg daily
  • Curcumin: 900 – 1800 mg daily
  • Ginger extract: 500 – 1000 mg daily
  • Topical analgesic cream: Apply to sore muscles as needed

For individuals taking corticosteroids, Life Extension suggests the following nutrients to support bone health:

  • Calcium: 700 – 1200 mg daily
  • Vitamin D: 5000 to 8000 IU daily; depending upon blood levels of 25-OH-vitmin D
  • Vitamin K: 2200 mcg Vitamin K as 1000 mcg K1 and 1200 mcg K2 (as MK-4 and MK-7)

In addition, the following blood testing resources may be helpful:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.