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Health Protocols

Life Extension Suggestions

  • Vitamin C: 5000 – 20 000 mg daily in divided doses to bowel tolerance
  • Andrographis paniculata extract: 25 mg daily (increase up to 150 mg as needed)
  • Beta-glucan: 100 mg daily (increase up to 600 mg as needed)
  • Zinc Lozenges: Completely dissolve in mouth one lozenge containing 18.75 mg of zinc acetate every two waking hours. Do not exceed 8 lozenges daily, and do not use for more than three consecutive days.
  • Vitamin D: If you do not already maintain a blood level of 25-hydroxyvitamin D over 50 ng/mL, then take 50 000 International Units (IU) of vitamin D the first day and continue for 3 more days. Slowly reduce the dose to around 5000 IU of vitamin D daily. If you already take around 5000 IU of vitamin D daily, then you probably do not need to increase your intake.
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol
  • Dehydroepiandrosterone (DHEA) in the dose of 200 – 400 mg early in the day. This is much higher than normal, but DHEA has shown some unique benefits in boosting one’s ability to mount a stronger immune response and also protect against dangerous inflammatory cytokine responses that sometimes occur in response to viral infections.
  • Melatonin: 3 – 50 mg at bedtime
  • Elderberry: 2400 – 4800 mg daily or 1 – 4 tablespoons daily
  • Lactoferrin: 1200 mg daily
  • High-Allicin garlic: 9000 – 18 000 mg daily
  • Reishi mushroom (standardized extract from fruiting body and spore): 1130 mg daily
  • Black cumin seed oil: 1000 mg daily
  • Probiotics: Per label instructions
  • Green tea extract (standardized to 98% polyphenols): 725 – 1450 mg daily
  • Selenium: 200 – 400 mcg daily
  • Enzymatically modified rice bran: 500 – 1000 mg daily

Over-The-Counter Drug Support

  • Cimetidine: Take 800 – 1200 mg daily in divided doses. Cimetidine is a heartburn drug that has potent immune-enhancing properties. (It is sold in pharmacies over-the-counter.)

In addition, the following blood tests may be helpful:


Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.