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Health Protocols

Life Extension Suggestions

  • Magnesium: 500 – 1500 mg daily (Individuals with chronic kidney disease should speak with their healthcare provider before taking magnesium.)
  • Vitamin B6 (as pyridoxal 5’-phosphate): 100 mg daily
  • Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D
  • L-Carnitine: 500 – 2000 mg daily
  • Coenzyme Q10 (CoQ10) (as ubiquinol): 100 – 200 mg daily
  • Fish oil (with olive polyphenols and sesame lignans): 1400 mg EPA and 1000 mg DHA daily
  • Probiotics: 15 billion colony forming units (CFUs) daily
  • N-Acetyl Cysteine (NAC): 600 – 1800 mg daily
  • Vitamin E: 400 mg daily with at least 200 mg gamma tocopherol
  • Folate (as L-methylfolate): 5000 mcg once or twice daily, depending on homocysteine levels, with a desired homocysteine level target of less than 8 µmol/L
  • Vitamin B12 (as methylcobalamin): 1 – 8 mg daily, sometimes up to 40 mg daily
  • Silymarin: 100 – 300 mg daily
  • Resveratrol: 250 mg daily
  • Green tea extract (std. to 98% polyphenols): 725 mg daily
  • Curcumin (as enhanced absorption BCM-95): 400 – 630 mg daily
  • Alpha-lipoic acid: 500 mg daily
  • Benfotiamine: 250 – 1000 mg daily
  • Taurine: 1000 – 4000 mg daily
  • L-Arginine: 700 mg daily

In addition, the following blood tests may provide helpful information:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.