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L-methionine is classified as an essential amino acid, which means that it cannot be manufactured by the body. It must be obtained through the diet or by supplementation. L-methionine supports the production of the cellular antioxidant, glutathione, thereby assists in natural detoxification processes. In the body, L-methionine can also be converted into SAMe (S-adenosyl methionine), a compound that supports healthy joints.
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