Strontium is a naturally occurring mineral important for maintaining strong bones, particularly in perimenopausal and postmenopausal women. Solid bone health involves the normally occurring processes of building bone mass while preventing bone loss; and research shows that strontium actively helps both. Bones are a complex structure of proteins and several minerals, and strontium is one of these important support minerals.
For optimal utilization, do not take strontium at the same time as calcium-containing supplements or foods.
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