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  • Item Catalog Number: 00229

Fiber acts as a bulking agent in the stomach and intestine, which means you feel fuller and may eat less.1-7 Soluble fiber attracts water and forms a gel-like substance as it passes through the digestive tract. This slows digestion and lowers the rate of nutrient absorption, helping to maintain glucose and cholesterol levels that are already within the normal range.7-14

Insoluble fiber acts as a natural laxative that speeds the passage of foods through the stomach. When the non-digestible fibers reach the colon, anaerobic bacteria degrade them through fermentation. This process produces byproducts known as short-chain fatty acids, which help maintain proper acid/base balance in the colon and may be beneficial to healthy colonic mucosa function.15-18



Supplement Facts

Serving Size 6 capsules

Servings Per Container 33

Amount Per Serving



Total Carbohydrates

3.5 g

Dietary Fiber

3.4 g

Psyllium seed husks

2990 mg

Guar gum

875 mg

Apple pectin

875 mg

Other ingredients: gelatin, vegetable stearate.


Dosage and Use
  • Take six capsules with 8 to 16 ounces of water or other liquid twice daily with meals, or as recommended by a healthcare practitioner.

Take at least two hours apart from medications. Taking fiber products without adequate liquid may increase the risk of choking. Consult your healthcare provider before taking this product if you have difficulty swallowing or esophageal narrowing.