Many instructors and fitness enthusiasts are switching from long slow exercise sessions to short fast ones. Now available for the first time through Life Extension is a fast-twitch DVD routine called the No Excuses Workout™ (NEW) developed by award-winning fitness pioneer, John Abdo. NEW is a fast-twitch total body routine that's completed in only seven minutes. It requires no equipment and can be performed almost anywhere you like: home, office or hotel room, hence the title, No Excuses.
The DVD begins with a complete demonstration of each exercise offering detailed instruction. Press skip on the menu and you jump right into the actual 7 minute routine to tone every muscle in your body, boost your cardio-respiratory conditioning, and burn loads of fat.
For those who might be skeptical about getting great fitness results in only seven minutes, here are a few points to consider:
Please check with your doctor before attempting to incorporate any of the advice provided in this video.
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