Achieving long-term health begins with healthy food and regular exercise. But we also believe there’s a place for supplements, and these five “Back to Basics” supplements can provide the key nutrients your body needs for optimal health and wellness.
Vitamins and minerals are essential to your health, but most of us don’t get enough of them. To get the optimal health benefits from your multivitamin, choose a high-potency formula that meets or exceeds the daily recommended dose of the essential vitamins and minerals you need.
Your gut has over 100 trillion microorganisms, and they’re all important to your digestive health. But probiotics also support immune health, blood pressure and cognitive health and encourage healthy-looking skin. Replenish these essential bacteria with a science-based probiotic supplement!
CoQ10 fuels your body’s energy-making machine at the cellular level. Over time, our ability to synthesize CoQ10 diminishes, so supplementing with CoQ10 helps. Other compounds such as shilajit and PQQ (pyrroloquinoline quinone) help promote healthy cell energy production, too.
Omega-3s from fish oil are hot health topics, with good reason. Omega-3s inhibit inflammation and support brain, eye and immune health, and supportive (but not conclusive) research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Curcumin turmeric extract inhibits inflammation and oxidative stress. This compound offers widespread health benefits, promoting brain, immune system and cellular health. Plus, you can combine curcumin with extracts like ginger and black cumin seed oil for enhanced health benefits.