Life Extension Update
August 7, 2018
A study reported on July 18, 2018 in the Journal of Internal Medicine reveals a lower risk of dying from any cause during a 16-year follow-up period among men and women who had a high intake of fish or long-chain omega-3 polyunsaturated fatty acids (PUFAs), which include EPA, DHA, and DPA.
"The current study is the largest amongst all studies that comprehensively examined intakes of fish and long-chain omega-3 PUFAs in relation to mortality," authors Y. Zhang and colleagues announced.
The investigation included 240,729 men and 180,580 women who enrolled in the NIH-AARP Diet and Health Study between 1995 and 1996. Questionnaires concerning lifestyle and diet were completed by the participants upon enrollment. Through 2011, 54,230 deaths occurred among the men, and 30,882 deaths occurred among the women.
Among men, those whose daily intake of fish was among the top 20% had a 9% lower risk of dying during follow-up than men whose intake was among the lowest 20%. Women whose consumption of fish was among the highest had a risk of dying during follow-up that was 8% lower than those whose consumption was among the lowest.
For men whose intake of omega-3 fatty acids placed them among the highest 20%, the risk of mortality from any cause was 11% lower than the risk experienced by men whose intake was among the lowest 20%. Similarly, women who were among the top 20% of omega-3 consumers had a 10% lower risk. When the risk of death from specific diseases was analyzed, men who had the highest intake of omega-3s experienced a 15% lower risk of dying from cardiovascular disease, and for women in the top group, the risk was 18% lower. Greater omega-3 fatty acid intake was significantly associated with a lower risk of mortality due to respiratory disease and Alzheimer's disease in men and women, and with a lower risk of chronic liver disease and cancer in men. Meeting the recommended intake of at least 250 milligrams of the omega-3 fatty acids EPA and DHA per day was associated with a 13% lower risk of mortality among men and a 7% lower risk among women during follow-up in comparison with having an intake that was less than 50 milligrams per day.
"As the associations between long-chain omega-3 PUFAs intake and mortality were similar to that of fish intake, the health benefit of fish is probably related to the abundant content of long-chain omega-3 PUFAs, which possess anti-inflammatory properties and may prevent the development of inflammation-driven disorders, including cardiovascular disease, cancer, and Alzheimer's disease," Dr. Zhang and associates observed.
"Overall, we provide new clinical evidence with which to address the role of fish and long-chain omega-3 PUFAs in overall health and contribute to updated dietary guidelines," they concluded.
When taking charge of your health, "winging it" is not ideal. You'll need to carefully choose the right supplements to provide your body with only the best! Not sure what supplements are right for you? Don't go it alone … our Supplement Guide is here to help.
Our Supplement Guide is an interactive tool where you give simple, confidential answers to pertinent questions that focus on your overall health and current lifestyle. You'll be guided through the entire process and at the end have a personalized supplement regimen suggested to you via email. Our Supplement Guide is designed to help you steer your health in the right direction. Once you get started, you can always make adjustments to further optimize your nutritional supplement regimen. Visit our Supplement Guide today!
Be among the first to potentially benefit from cutting-edge therapies, including innovative nutritional approaches.
Life Extension® Update introduces Spotlight on Women's Health, a monthly online feature with the needs of women in mind. Each month, Spotlight on Women's Health will focus on timely issues that concern women of all ages and backgrounds.
For the month of August, Spotlight on Women's Health offers tips for women who are facing a return to busy fall routines. With little time for relaxation (and sometimes sleep!), it's important to carve some "me-time" out of the eventful days ahead.
This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed and results may vary.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
If you are not 100% satisfied with any purchase made directly from Life Extension®, just return your purchase within 12 months of original purchase date and we will either replace the product for you, credit your original payment method or credit your Life Extension account for the full amount of the original purchase price (less shipping and handling).
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.