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Learn How to Reset Your Body’s Clock for Maximum Health
Woman suffering from insomnia at night in her bedroom

Insomnia Protocols

Learn about the causes of sleep problems and simple lifestyle changes that can improve your sleep quality in the Life Extension® Insomnia protocol.

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Man in bed sleeping working on his circadian code

The Circadian Code

Author Interview: Satchin Panda, PhD: The Circadian Code

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Man sleeping with alarm clock to improve circadian rhythm

Circadian Rhythm, Sleep, and Aging

Circadian rhythms are vital to all aspects of human biology, though most people think of them as simply related to sleep/wake cycles. Researchers are discovering new roles for circadian rhythms to help foster longevity.

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What are Circadian Rhythms?