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Learn How to Reset Your Body’s Clock for Maximum Health
Learn about the causes of sleep problems and simple lifestyle changes that can improve your sleep quality in the Life Extension® Insomnia protocol.
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Circadian Rhythm, Sleep, and Aging
Circadian rhythms are vital to all aspects of human biology, though most people think of them as simply related to sleep/wake cycles. Researchers are discovering new roles for circadian rhythms to help foster longevity.
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