The Mediterranean Diet Advantage

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Get better heart health and reduce your risk of cancer & Alzheimer’s disease.

Newly Discovered Longevity Benefits of Mediterranean Diet

Learn about the many benefits of consuming polyphenols as part of the Mediterranean diet.

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Glass containers of olives and olive oils rich in polyphenols

Is Your Olive Oil Counterfeit?

What's really in your olive oil, and what's missing? Many of the beneficial effects of the Mediterranean diet can be ascribed largely to the quality of extra virgin olive oil consumed.

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Man fishing for Alaskan salmon for pure fish oil

Advances In Fish Oil Purity And Potency

Fish is a key component of the Mediterranean diet. Here is what to look for when choosing a fish oil supplement.

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The Mediterranean Dinner Table