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Superfoods to fight arthritis

The Herald


Ginger, blueberries, olive oil and green tea are among the "superfoods" that help fight rheumatoid arthritis, according to new research.

Scientists have compiled a definitive list of foods with proven beneficial effects recommended for fighting the condition.

Dr Bhawna Gupta, who was involved in the study at KIIT University in India, said: "Consumption of specific fibres, vegetables, fruits and spices, as well as the elimination of components that cause inflammation and damage, can help patients manage the effects of rheumatoid arthritis. Patients should switch from omnivorous diets, drinking alcohol and smoking to Mediterranean, vegan, elemental or elimination diets."


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