The Circadian Code
Lose weight, supercharge your energy, and transform your health from morning to night
- Item # 34149
The Circadian Code
Lose weight, supercharge your energy, and transform your health from morning to night
- Item # 34149
Circadian rhythms are biologic process exhibited by plants and animals (including humans) over the course of a day. These rhythms are governed by circadian biologic clocks contained in nearly all our cells that activate or deactivate genes at different times of day or night.
Disruption of circadian rhythms is associated with a number of adverse conditions and diseases, including insomnia, anxiety, depression, cardiovascular disease and more. Restoration of circadian rhythms can lead to better health.
Satchin Panda, PhD, is a professor at the Salk Institute for Biological studies and a founding member of the Center for Circadian Biology at the University of California San Diego. He is a Pew Scholar and a recipient of The Julie Martin Mid-Career Award in Aging Research.
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- This Item: The Circadian Code
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