Intimacy

Intimacy

Group of older women with healthy testosterone levels swimming

Testosterone in Women: All You Need to Know

Do women have testosterone? Yes! Testosterone is an androgen sex hormone that helps maintain several biological processes. Here’s everything you need to know about testosterone in women.

Older couple with healthy libido laughing and hugging

How to Naturally Enhance Libido

One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.

L-arginine helps woman stay strong while climbing a cliff

10 L-Arginine Benefits: How to Supplement

Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?

Young couple increase hormone oxytocin sharing an intimate moment

How to Increase Oxytocin

Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.

Man with healthy testosterone levels lifting weights

Testosterone Supplements: Do They Work?

Testosterone is an essential hormone. But testosterone levels decline with age. There’s lots of ways to support healthy testosterone levels—including testosterone supplements. But do testosterone nutritional supplements work? Let’s find out!