15 Sexy Foods That Can Spice Up the Bedroom (+ Recipe)

Looking to heat things up in your love life? We’ve got a list of the top 15 foods for sparking that libido—plus a date-night-ready dessert recipe you and that special person will both fall in love with!

Sexual mindfulness helps you spice up intimacy with your partner

What is Sexual Mindfulness?

What’s better than sex? Mindful sex! Sexual mindfulness is a body-mind practice that enhances intimacy and pleasures—including, yes, the “big O.” Follow these expert tips with your partner.

Libido Supplements for Men: Can They Support Sexual Health?

Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.

Group of older women with healthy testosterone levels swimming

Testosterone in Women: All You Need to Know

Do women have testosterone? Yes! Testosterone is an androgen sex hormone that helps maintain several biological processes. Here’s everything you need to know about testosterone in women.

How to Naturally Enhance Libido

One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.

Young couple increase hormone oxytocin sharing an intimate moment

How to Increase Oxytocin

Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.

13 Couples Yoga Poses for Your Mind, Body and Relationship

Ready to connect to your partner, body and mind? Couples yoga pairs partners in mirror or complementary poses to build trust, communication—and a really great core!

Maca root has many health benefits

9 Health Benefits of Maca Root

Looking for libido support? Maca root’s many health benefits (particularly in the bedroom) have been touted for centuries. But does the science support the hype?

The Best Probiotics for Women

Women have different needs than men, even when it comes to probiotics. Did you know that there are probiotics that support vaginal health? Here’s how to choose the right one for you.

Choline intake is important for pregnant women.

How Much Choline for Pregnancy?

Prenatal vitamins are important during pregnancy, but they aren’t all the same. Choline is an essential nutrient that is as necessary as folate and omega-3 fats in supporting your baby’s healthy growth and brain development.

Does Folic Acid Have Benefits for Men?

Folic acid has a big reputation, especially when it comes to women’s health. But what about the guys? Turns out there may be benefits of folic acid for men. From heart and brain health to healthy reproductive function, let’s explore whether this should be a must-have in every guy’s supplement regimen.

Woman surrounded by French pine trees

7 Pycnogenol Benefits You Need to Know

From supporting sexual health to boosting your brain power, the extract of the French maritime pine tree offers tree-mendous benefits. Here’s everything you need to know about pycnogenol.

Maca Coffee: A Peruvian Recipe with Potential Health Benefits

Looking for a caffeine-way to start your day? Maca coffee is steaming up the joint with its reputation for boosting energy and supporting sexual response in both men and women.

Testosterone is essential for men’s and women’s well-being

Free Testosterone: What Is It?

Is there a difference between free testosterone and total testosterone? Yes! Here’s the lowdown on this essential sex hormone and what to do if your levels are low.

Kegel Exercises: How to Support Your Pelvic Floor

Kegel exercises are designed to strengthen pelvic flood muscles and maintain bladder health and function, especially as we age. Here’s everything you need to know about Kegels—plus, five wellness tips for a healthy bladder and urinary health.

Healthy estrogen levels are vital for optimal wellness at any age

What Is Estrogen Dominance? Women’s Guide

Has a Google search got you thinking you have “estrogen dominance”? Discover the truth behind this buzz word. Plus, wellness tips on how to keep excess estrogen in check at every stage of your life.

10 L-Arginine Benefits: How to Supplement

Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?

Man with healthy testosterone levels lifting weights

Testosterone Supplements: Do They Work?

Testosterone is an essential hormone. But testosterone levels decline with age. There’s lots of ways to support healthy testosterone levels—including testosterone supplements. But do testosterone nutritional supplements work? Let’s find out!