15 Aphrodisiac Foods That Can Spice Up the Bedroom (+ Recipe)

Looking to heat things up in your love life? We’ve got a list of the top 15 foods for sparking that libido—plus a date-night-ready dessert recipe you and that special person will both fall in love with!

Can libido supplements improve intimacy?

Libido Supplements for Men: Can They Support Sexual Health?

Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.

Testosterone in Women: All You Need to Know

Do women have testosterone? Yes! Testosterone is an androgen sex hormone that helps maintain several biological processes. Here’s everything you need to know about testosterone in women.

Older couple with healthy libido laughing and hugging

How to Naturally Enhance Libido

One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.

Free Testosterone: What Is It?

Is there a difference between free testosterone and total testosterone? Yes! Here’s the lowdown on this essential sex hormone and what to do if your levels are low.

Healthy pelvic muscles are essential for quality of life

Kegel Exercises: How to Support Your Pelvic Floor

Kegel exercises are designed to strengthen pelvic flood muscles and maintain bladder health and function, especially as we age. Here’s everything you need to know about Kegels—plus, five wellness tips for a healthy bladder and urinary health.

7 Pycnogenol Benefits You Need to Know

From supporting sexual health to boosting your brain power, the extract of the French maritime pine tree offers tree-mendous benefits. Here’s everything you need to know about pycnogenol.

Healthy estrogen levels are vital for optimal wellness at any age

What Is Estrogen Dominance? Women’s Guide

Has a Google search got you thinking you have “estrogen dominance”? Discover the truth behind this buzz word. Plus, wellness tips on how to keep excess estrogen in check at every stage of your life.

10 L-Arginine Benefits: How to Supplement

Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?

Young couple increase hormone oxytocin sharing an intimate moment

How to Increase Oxytocin

Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.

Testosterone Supplements: Do They Work?

Testosterone is an essential hormone. But testosterone levels decline with age. There’s lots of ways to support healthy testosterone levels—including testosterone supplements. But do testosterone nutritional supplements work? Let’s find out!