Herbs & Spices
Herbs & Spices
Sage Gives You "Brain Power"
Sage has been used for hundreds of years to support brain health. Today, a growing body of research confirms this ancient herb’s brain-boosting powers.
10 Powerful Adaptogens
What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.
14 Herbs and Spices That Help with Inflammation
Wondering what herbs and spices are good for inflammation? Here are 14 of them!
Health Benefits of Ashwagandha
Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.
What is Ashwagandha?
Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.
Health Benefits Of Black Seed Oil
What is black seed oil, and what are the benefits of this ancient health promoting nutrient?
Brain-Boosting Beverage: Spearmint Tea Recipe
The next time you need a little more focus, skip the coffee and brew yourself a cup of FOCUS TEA™, made with a type of spearmint clinically studied to support brain performance.
Can Curcumin Lower Blood Sugar?
Curcumin from turmeric, the natural anti-inflammatory and antioxidant, may also help manage blood sugar levels. Read more!
How to Make a Creamy Turmeric Salad Dressing
Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.
Golden Milk: Turmeric Latte Recipe
Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.
How to Find High Quality Curcumin
Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?
