Herbs & Spices

12 Health Benefits of Saffron

Pound for pound, saffron has been more expensive than gold at certain periods in history. And as emergency medicine doctor Dr. Sonali Ruder explains, this red-gold spice should still be worth its weight in gold because of its many health benefits—which range from fighting food cravings to encouraging mental health.

Herbal supplements help fight fatigue and that afternoon sleepiness that can make a work day drag.

10 Best Herbs for Energy: How to Fight General Fatigue

Feeling a bit drained? Instead of topping off your coffee mug (yet again), give these 10 herbs a try for caffeine-free, all day energy, balance and stress management.

What Does Echinacea Do to Your Body?

Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?

Woman reviewing the brain benefits of sage on her tablet

Sage Gives You "Brain Power"

Sage has been around for hundreds of years, but it’s only now that a growing body of research confirms its powerful brain-boosting properties. Brew tea or find a sage-based supplement to add to your daily habits can.

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

Woman chopping ginger and other spices which can help with inflammation

14 Herbs and Spices That Help with Inflammation

Wondering what herbs and spices are good for inflammation? Here are 14 of them!

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Ground herbal ashwagandha used for whole body supplement

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Health Benefits Of Black Seed Oil

What is black seed oil, and what are the benefits of this ancient health promoting nutrient?

Woman standing by a kitchen counter, having a cup of spearmint tea which helps with focus

Brain-Boosting Beverage: Spearmint Tea Recipe

The next time you need a little more focus, skip the coffee and brew yourself a cup of FOCUS TEA™, made with a type of spearmint clinically studied to support brain performance.

Can Curcumin Lower Blood Sugar?

Curcumin from turmeric, the natural anti-inflammatory and antioxidant, may also help manage blood sugar levels. Read more!

A hot mulled apple cider that is perfect for a winter day

Mulled Apple Cider Recipe: A Cozy Drink

Sip your way to winter cheer with a hot mulled apple cider recipe that pulls in the best scents and tastes of the season.

20 Fun Mocktail Ideas (+ Recipe)

Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.

Creamy turmeric salad dressing being poured over salad that has multiple health benefits

How to Make a Creamy Turmeric Salad Dressing

Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.

Golden Milk: Turmeric Latte Recipe

Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.