Herbs & Spices

Curcumin vs. Turmeric: What Are the Real Differences?

The words “curcumin” and “turmeric” are often used interchangeably, but they aren’t the same thing! Discover the key differences between the two, the health benefits of each and how to choose a high-quality supplement.

Well-known herbs and spices can help boost your mood

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Adaptogens and Nootropics: What's the Difference?

Nootropics and adaptogens are getting a lot of hype—and for good reason! These supplements promote optimal focus and help you manage stress. But is there a clear difference between the two? And when should you take them? Read on to find out more about the differences between adaptogens and nootropics.

Top herbs and spices that support healthy joints

Top 15 Herbs and Spices for Joint Health

Being able to move easily and comfortably is a gift we sometimes take for granted. You can help keep your joints in prime condition and maintain comfortable movement with these top nutrients for joint health and function.

10 Best Herbs for Energy: How to Fight General Fatigue

Feeling a bit drained? Instead of topping off your coffee mug (yet again), give these 10 herbs a try for caffeine-free, all day energy, balance and stress management.

Boswellia supplements support joints, making it easier to stay active

Boswellia Serrata: Benefits, Uses and More

Whether you’re staring down a long hiking path or an afternoon playing on the floor with your grandkids, joint comfort is key to enjoying life. That’s why Boswellia supplements are so popular. Here’s how they work.

13 Types of Salt: Buying Guide

Take the notion that salt is “unhealthy” with a grain of salt! Our registered dietitian dives into the various types of salt—as well as their colors, flavors and unique textures—and how you can enjoy this ancient seasoning in moderation.

What Supplements Help with Stress and Focus?

Feeling a little frazzled? Join the club! A study found over half of the people polled say that stress makes it hard to focus. Fortunately, a combination of ashwagandha and spearmint extract has been shown to benefit stress levels and mental sharpness. Here’s how they work together.

Does Mint Help You Focus?

Mint, a versatile herb with a refreshing scent and unique flavor, has been used for centuries. Learn how peppermint can help keep you sharp and support your focus.

12 Health Benefits of Saffron

Pound for pound, saffron has been more expensive than gold at certain periods in history. And as emergency medicine doctor Dr. Sonali Ruder explains, this red-gold spice should still be worth its weight in gold because of its many health benefits—which range from fighting food cravings to encouraging mental health.

What Does Echinacea Do to Your Body?

Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?

Woman reviewing the brain benefits of sage on her tablet

Sage Gives You "Brain Power"

Sage has been around for hundreds of years, but it’s only now that a growing body of research confirms its powerful brain-boosting properties. Brew tea or find a sage-based supplement to add to your daily habits.

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

Woman chopping ginger and other spices which can help with inflammation

14 Herbs and Spices That Help with Inflammation

Wondering what herbs and spices are good for inflammation? Here are 14 of them!

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Ground herbal ashwagandha used for whole body supplement

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Health Benefits Of Black Seed Oil

What is black seed oil, and what are the benefits of this ancient health promoting nutrient?

Tumeric root and tumeric powder in a bowl

Can Curcumin Lower Blood Sugar?

Curcumin from turmeric, the natural anti-inflammatory and antioxidant, may also help manage blood sugar levels. Read more!

What Is the Best Form of Ashwagandha To Take?

Known for its stress management benefits, ashwagandha is an Ayurvedic herb that’s backed by modern science. Get the lowdown on the best types of ashwagandha supplements and how to take them for the best results.

This recipe is a good way to encourage relaxation

Moon Milk: The Ultimate Bedtime Adaptogen Drink

Want help for your bedtime routine? Our recipe for moon milk, a relaxing drink with ashwagandha and soothing spices, can help you wind down at the end of the day and catch those ZZZs.

Vegan Gingerbread Cookies: A Healthy Holiday Treat

Want a holiday cookie that can be shared with almost everyone at your table? These gingerbread cookies are the perfect plant-based, dairy-free seasonal treat.

Fenugreek can encourage libido and sexual satisfaction

The Sexual Benefits of Fenugreek for Women

Keeping your sex drive alive is an important part of a woman’s well-being, and fenugreek is known for its ability to give your libido a lift. But did you know the active compounds in fenugreek can also promote healthy sexual function and improve your sexual satisfaction?

Best Milk Thistle Supplements: How to Choose Them

Your liver does so much for you. Isn’t it time to return the favor? Meet milk thistle: your liver’s new best friend! More than just a pretty addition to the scenery, this prickly purple plant protects optimal liver function, promotes healthy cell division and inhibits oxidative stress. Learn more about it!

NAC and milk thistle are good friends of healthy liver function

NAC vs. Milk Thistle: Which Is Best for Your Liver?

If you've been looking for a liver health supplement, there are two that get top billing: NAC and milk thistle. But which is best for your needs? Here's what you need to know to decide.

Rosemary Potatoes: The Perfect Side Dish

Looking for the perfect side dish for your dinner table? Try this potato recipe, which pairs perfectly roasted potatoes with olive oil and fresh rosemary for a healthy, delicious dish.

Ginger has a wealth of health benefits and comes in a variety of forms

12 Health Benefits of Ginger

Spicy but sweet? Call in the ginger! This well-known spice has a wealth of health benefits. Ginger supports heart health, immune health, joint health, male sexual health and so much more!

What Are the Benefits of Turmeric?

Turmeric is famous for adding color and flavor to your foods. But the active compounds in this superfood confer a plethora of health benefits—ranging from promoting a healthy inflammatory response to keeping your heart and brain healthy.

Ginseng supplements help promote healthy energy levels.

Ginseng Supplements: What Do They Do?

Busy schedules can take a toll on our energy levels. But adding ginseng to your routine can be the ace up your sleeve! Here’s what you need to know about ginseng supplements.

Mulled Apple Cider Recipe: A Cozy Drink

Sip your way to winter cheer with a hot mulled apple cider recipe that pulls in the best scents and tastes of the season.

Mocktail recipes are perfect for the non-drinking crowd

20 Fun Mocktail Ideas (+ Recipe)

Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.

How to Make a Creamy Turmeric Salad Dressing

Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.

Golden Milk: Turmeric Latte Recipe

Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.