Herbs & Spices

What Does Echinacea Do to Your Body?

Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?

Woman reviewing the brain benefits of sage on her tablet

Sage Gives You "Brain Power"

Sage has been around for hundreds of years, but it’s only now that a growing body of research confirms its powerful brain-boosting properties. Brew tea or find a sage-based supplement to add to your daily habits can.

Smiling woman drinking smoothie with added adaptogens to support homeostasis

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

Woman chopping ginger and other spices which can help with inflammation

14 Herbs and Spices That Help with Inflammation

Wondering what herbs and spices are good for inflammation? Here are 14 of them!

Healthy woman out on the balcony enjoying Ashwagandha’s health benefits

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Ground herbal ashwagandha used for whole body supplement

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Beneficial to health black seed and black seed oil in a bottle

Health Benefits Of Black Seed Oil

What is black seed oil, and what are the benefits of this ancient health promoting nutrient?

Woman standing by a kitchen counter, having a cup of spearmint tea which helps with focus

Brain-Boosting Beverage: Spearmint Tea Recipe

The next time you need a little more focus, skip the coffee and brew yourself a cup of FOCUS TEA™, made with a type of spearmint clinically studied to support brain performance.

Tumeric root and tumeric powder in a bowl

Can Curcumin Lower Blood Sugar?

Curcumin from turmeric, the natural anti-inflammatory and antioxidant, may also help manage blood sugar levels. Read more!

Mocktail recipes are perfect for the non-drinking crowd

20 Fun Mocktail Ideas (+ Recipe)

Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.

Creamy turmeric salad dressing being poured over salad that has multiple health benefits

How to Make a Creamy Turmeric Salad Dressing

Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.

Golden Milk: Turmeric Latte Recipe

Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.