Herbs & Spices

Herbs & Spices

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

Can Curcumin Lower Blood Sugar?

Curcumin from turmeric, the natural anti-inflammatory and antioxidant, may also help manage blood sugar levels. Read more!

Spearmint as a Brain-Boosting Beverage (Caffeine-Free)

What do you turn to when you need to focus? The spearmint tea boosts your memory and attention without the stimulant found in coffee.

14 Herbs and Spices That Help with Inflammation

Wondering what herbs and spices are good for inflammation? Here are 14 of them!

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Health Benefits Of Black Seed Oil

What is black seed oil, and what are the benefits of this ancient health promoting nutrient?

Sage Gives You "Brain Power"

Sage has been used for hundreds of years to support brain health. Today, a growing body of research confirms this ancient herb’s brain-boosting powers.