Antioxidants

Antioxidants

Why Black is the New Green Tea

Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.

Blue Corn Tortilla Chips: Are They Healthy?

Is blue corn healthier than yellow corn? Learn more about the health benefits of blue and purple foods.

Health Benefits of Tart Cherry (+Trail Mix Recipe)

Tart cherries are great for your health but should you eat, drink or supplement? Here’s how to get the sweet rewards of this sour fruit including a trail mix recipe!

What Are the Health Benefits of Vitexin?

What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.