Astaxanthin vs. CoQ10: Which Supplement Is Right for You?

Astaxanthin and CoQ10 are both popular antioxidants but work in the body in different ways. Here’s what you need to know about their health benefits—and which is best for you!

Maqui berries are full of antioxidants and great for your health

Maqui Berry Benefits, Uses and More

Maqui berries look a lot like blueberries and have a similar taste—but these berries offer distinctly different health benefits. (They are “berry” good for your eyes, for example.)

13 Healthy Foods to Increase Your Nitric Oxide Levels

Want to maintain healthy blood flow? These 13 foods encourage nitric oxide production and pump up your cardiovascular health—and many of them are tasty throw-ins to your smoothie, salad or snack bowl!

 Elderberry fruit are rich in powerful immune-boosting nutrients.

Top 6 Elderberry Benefits

Elderberries aren’t just good for pies. These dark, powerful berries are antioxidant-rich and have a reputation for keeping your immune system in shape, especially during the winter season.

Is Green Tea Good for You? 12 Science-Backed Benefits

Ready to relax and recharge? Raise a glass! Green tea can help calm and focus your mind while helping to protect your body and brain from oxidative stress, age-related cognitive decline, and much more! Here are 12 reasons to add green tea to your daily diet.

Man holding fresh tomatoes, a great source of lycopene

What Is Lycopene? Foods & Supplements

Lycopene is what gives tomatoes their rich red color and their health benefits, which include supporting prostate health, arterial health, already-healthy blood sugar, and more.

Green Coffee Beans: Benefits, Supplements & Facts

Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.

Buckwheat, berries and green tea are high in quercetin

10 Foods High in Quercetin (+ 5 Benefits)

Quercetin may not be a famous nutrient like vitamin C or D, but it has tremendous health benefits—ranging from immune support to cell health. Here are 10 delicious ways to get more quercetin in your diet.

Blue Corn Tortilla Chips: Are They Healthy?

Is blue corn healthier than yellow corn? Learn more about the health benefits of blue and purple foods.

Woman doing yoga outdoors

What Are the Health Benefits of Vitexin?

What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.

Why Black is the New Green Tea

Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.

Man picking rich in antioxidants tart cherries from a tree

Health Benefits of Tart Cherry (+Trail Mix Recipe)

Tart cherries are great for your health but should you eat, drink or supplement? Here’s how to get the sweet rewards of this sour fruit including a trail mix recipe!

Is Olive Oil Good for You?

Drizzling olive oil on your vegetables, salad or bread isn’t just about flavoring your food. This kitchen staple offers impressive cardiovascular benefits, particularly for blood pressure. So how much should you have every day?

Quercetin is in onions and red wine

Quercetin Dihydrate vs. Quercetin: What’s the Difference?

Quercetin gets some well-earned buzz for its health benefits. It’s a flavonoid with antioxidant properties that can benefit your overall health. And although it’s found in food and drinks (hello, red wine!), a quercetin supplement ensures you get enough. So which kind should you take?

13 Healthy Berries

You already know that berries are healthy, but which ones have the most impressive nutritional profile? Check out this list of the top 13 healthiest berries from a registered dietitian. You might be surprised which fruits made this list!

CoQ10 is a top heart health supplement

Does CoQ10 Help Support Your Liver Health?

CoQ10 has made a name for itself as a heart health and energy superstar, but the benefits of this nutrient extend throughout your body. Did you know CoQ10 works just as hard for liver health? Here’s how!

Liposomal Vitamin C Benefits

The newest way to take vitamin C is in a liposomal form. So what is liposomal vitamin C, and how is it different from other forms of this popular supplement?

Antioxidants are important supplements for your overall health

Best Antioxidant Supplements for Your Health

When it comes to supplements, antioxidants should be at the top of your list. Not only do they fight free radicals, they have plenty of other health benefits, including heart health, eye health and more. Learn more about the 9 best antioxidants and how they can support your health!

Alpha-GPC Benefits, Uses and More

Alpha-GPC may sound like something out of a TV show or book, but this compound does a lot for your body—especially your brain! From memory health to athletic performance, discover what this health-promoting nutrient can do for you and why you might want to add it to your supplement regimen.

Nitric oxide supplementation supports heart health and exercise performance

Nitric Oxide Supplements: How Do They Work?

Get your blood flowing with nitric oxide, which supports everything from your cardiovascular health to your performance in the bedroom. So, how can supplements help with your NO levels?

When Should You Take CoQ10?

Whether you take it for your heart or for more energy, CoQ10 is one of the most popular supplements out there. Here’s how to know when you should take it.

Chocolate-covered apple slices are a fun treat with health benefits

Chocolate-Dipped Apples: Delicious Treats Done the Healthy Way

Candy apples taste great, but that hard sticky coating can make them tricky to eat. These chocolate-dipped apple slices are a great way to treat yourself, without the mess.

What Are the Benefits of Alpha-Lipoic Acid?

From your eyes to your bones and everything in between, alpha-lipoic acid offers a wealth of health benefits. Here’s how ALA supplements work within the body—plus, how to choose the right one for you.

Grape seeds have health benefits

10 Benefits of Grape Seed Extract

From your heart to your liver to your cellular health, grape seed extract is virtually overflowing with health benefits. And unlike that more famous grape-derived product—wine—it doesn’t contain alcohol or calories.

Green Goddess Salad: Healthy, Easy, and Delicious

This savory green goddess dressing recipe takes diced greens to a new level with healthy and delicious fats like avocado, extra virgin olive oil and more.

Enjoy life and fight age-related challenges with a little help from astaxanthin’s health benefits

8 Health Benefits of Astaxanthin­ ­

If you want to support your best health from your head to your toes, it might be time to add astaxanthin to your supplement routine. From heart and eye health to even your skin, liver, brain and metabolism, this tiny nutrient derived from microalgae packs a big punch!

Homemade Olive Oil Coffee Recipe: Is It Healthy?

Olive oil in your coffee? Starbucks drinkers say yes! But is it good for you? Made from antioxidant-rich coffee beans and a polyphenol-packed type of EVOO, our copycat olive oil cold brew recipe packs in maximum health benefits—from the comfort of home. By Megan Ratigan

Enjoy our easy iced matcha latte recipe

Iced Matcha Latte Recipe: A Healthy DIY Treat

Forget about driving to the coffee shop! Make you own iced matcha latte and get the health benefits of this cool green tea treat in the comfort of your home.

Strawberry Nice Cream: Vegan Ice Cream Recipe

Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.

Adding oil to aid roasting vegetables

Olive Oil vs. Seed Oil: Which One Is Healthier?

If you love the health benefits of high protein or high fiber foods but not how you feel after you eat, we've got a new dinner companion for you: digestive enzymes.

Easy Ratatouille Recipe

Turn your garden bounty into a healthy, aromatic dish for the whole family with this easy stovetop ratatouille recipe, featuring eggplant, garlic and lycopene-rich tomatoes.

Sangria is the perfect drink recipe for summer

Summer Sangria: Cooling Recipes

Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.

12 Foods That Help Support Liver Detox

Want to help cleanse your liver? Turns out it starts with your stomach. Here’s 12 foods and other nutrients that will have you showing your liver some love!

Easy to make a healthy green smoothie packed with vitamin C and chlorophyllin

Healthy Green Smoothie Recipe: Tropical Paradise

Are you getting enough greens in your diet? If not, we’ve got you covered. Boost your wellness routine with this green smoothie recipe to ensure your body’s getting the vitamins, minerals, and other nutrients it needs to power through the day!

What are Heavy Metals?

We're exposed to heavy metals every day. Some of them are good for us—think zinc and copper. But others can have a negative impact on our health. Here's how to tell the difference.

Healthy woman jogging to maintain heart health

What Does CoQ10 Do for the Heart?

CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.

10 Best Heart Healthy Foods

From dark chocolate to pomegranate, these 10 healthy foods will benefit your heart...and delight your tastebuds!

Healthy woman taking NAC for immune health

Benefits of N-Acetyl-L-Cysteine for Your Immune System

N Acetyl Cysteine, Acetylcysteine, or simply NAC—no matter what you call it, this antioxidant nutrient supports immune health—but did you ever wonder how? Let’s find out!

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.

Woman taking nac supplement to maintain glutathione levels

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

6 Healthy Cacao Recipe Ideas

Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.

Woman prepping chlorophyll rich green vegetables

Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

Is Blue Corn Really Healthy?

Enjoy a blue corn tortilla soup recipe after you learn all the health benefits of the blue corn.

Woman wearing glasses supplementing with lutein

Two Visionary Nutrients for Your Mind and Eyes

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.