Antioxidants

Antioxidants

Green tea promotes mood, longevity and wellness from the inside out

Is Green Tea Good for You? 12 Science-Backed Benefits

Ready to relax and recharge? Raise a glass! Green tea can help calm and focus your mind while helping to protect your body and brain from oxidative stress, age-related cognitive decline, and much more! Here are 12 reasons to add green tea to your daily diet.

Man holding fresh tomatoes, a great source of lycopene

What Is Lycopene? Foods & Supplements

Lycopene is what gives tomatoes their rich red color and their health benefits, which include supporting prostate health, arterial health, already-healthy blood sugar, and more.

Green coffee beans have health benefits

Green Coffee Beans: Benefits, Supplements & Facts

Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.

Buckwheat, berries and green tea are high in quercetin

10 Foods High in Quercetin (+ 5 Benefits)

Quercetin may not be a famous nutrient like vitamin C or D, but it has tremendous health benefits—ranging from immune support to cell health. Here are 10 delicious ways to get more quercetin in your diet.

Woman doing yoga outdoors

What Are the Health Benefits of Vitexin?

What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.

Woman with a smile holding a cup of green tea

Why Black is the New Green Tea

Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.

Blue Corn Tortilla Chips: Are They Healthy?

Is blue corn healthier than yellow corn? Learn more about the health benefits of blue and purple foods.

Man picking rich in antioxidants tart cherries from a tree

Health Benefits of Tart Cherry (+Trail Mix Recipe)

Tart cherries are great for your health but should you eat, drink or supplement? Here’s how to get the sweet rewards of this sour fruit including a trail mix recipe!

Bowl of Strawberry Nice Cream that is an easy and healthy treat

Strawberry Nice Cream: Vegan Ice Cream Recipe

Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.

Adding oil to aid roasting vegetables

Olive Oil vs. Seed Oil: Which One Is Healthier?

If you love the health benefits of high protein or high fiber foods but not how you feel after you eat, we've got a new dinner companion for you: digestive enzymes.

This easy ratatouille recipe is low on preparation but high in flavor

Easy Ratatouille Recipe

Turn your garden bounty into a healthy, aromatic dish for the whole family with this easy stovetop ratatouille recipe, featuring eggplant, garlic and lycopene-rich tomatoes.

Sangria is the perfect drink recipe for summer

Summer Sangria: Cooling Recipes

Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.

When to take a coq10 supplement

When Should You Take CoQ10?

Whether you take it for your heart or for more energy, CoQ10 is one of the most popular supplements out there. Here’s how know when you should take it.

Woman taking a vitamin C supplement

Liposomal Vitamin C Benefits

The newest way to take vitamin C is in a liposomal form. So what is liposomal vitamin C, and how is it different from other forms of this popular supplement?

Green tea, whole grains and fruit support a healthy liver

12 Foods That Help Support Liver Detox

Want to help cleanse your liver? Turns out it starts with your stomach. Here’s 12 foods and other nutrients that will have you showing your liver some love!

Easy to make a healthy green smoothie packed with vitamin C and chlorophyllin

Healthy Green Smoothie Recipe: Tropical Paradise

Are you getting enough greens in your diet? If not, we’ve got you covered. Boost your wellness routine with this green smoothie recipe to ensure your body’s getting the vitamins, minerals, and other nutrients it needs to power through the day!

Woman holding her head in bed sick from metal toxins

What are Heavy Metals?

We're exposed to heavy metals every day. Some of them are good for us—think zinc and copper. But others can have a negative impact on our health. Here's how to tell the difference.

Healthy woman jogging to maintain heart health

What Does CoQ10 Do for the Heart?

CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.

Woman eating a heart healthy bowl of oatmeal

10 Best Heart Healthy Foods

From dark chocolate to pomegranate, these 10 healthy foods will benefit your heart...and delight your tastebuds!

Healthy woman taking NAC for immune health

Benefits of N-Acetyl-L-Cysteine for Your Immune System

N Acetyl Cysteine, Acetylcysteine, or simply NAC—no matter what you call it, this antioxidant nutrient supports immune health—but did you ever wonder how? Let’s find out!

Woman holding glass of red wine with found resveratrol

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.

Various kinds of cacao products

6 Healthy Cacao Recipe Ideas

Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.

Woman taking nac supplement to maintain glutathione levels

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

Woman prepping chlorophyll rich green vegetables

Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

Blue corn on the cob

Is Blue Corn Really Healthy?

Enjoy a blue corn tortilla soup recipe after you learn all the health benefits of the blue corn.

Woman wearing glasses supplementing with lutein

Two Visionary Nutrients for Your Mind and Eyes

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.