Sleep & Relaxation

Sleep & Relaxation

Smiling woman having a bubble bath that can be paired with stress relief supplements

16 Vitamins & Supplements for Stress

Feeling overwhelmed lately? Here is a list of 16 stress-relief supplements and vitamins that may help you calm your mind and feel at ease.

Woman in bed reading about melatonin and ashwagandha

Ashwagandha and Melatonin: Do They Work Together?

Ashwagandha is legendary for helping you to relax, and melatonin is the go-to sleep supplement for many people. So what happens when you take them both together?

Happy woman enjoying time outside in a canoe

Dopamine vs Serotonin

Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.

Happy man smiling while enjoying time outdoors

What is Dopamine?

Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.

Woman recharging through better REM and quality sleep

How To Get More REM Sleep

Not waking up feeling refreshed? Here’s how to get better REM sleep, so you can fully recharge your brain every single night.

Woman on the couch feeling very relaxed

How to Maintain Normal Cortisol Levels

The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels

Woman sitting in a sunroom and meditating

Meditation Is Easy: How 5-10 Minutes Of Meditation Makes A Difference

From pain relief to a better night's sleep, meditation is an ancient practice that has mind, body and spirit benefits. Best of all, it's as easy to do as 1-2-3.

Man with a bike excercising outdoors to increase dopamine

How to Increase Dopamine Naturally

What does dopamine do? Dopamine is the "feel good" neurotransmitter. Here’s how to increase your dopamine levels naturally.

Man with good gut-mind-connection resting on hammock

The Gut-Mind Connection: Ways to Calm an Upset Stomach

What you are thinking and how your stomach feels are linked. Follow these tips to maintain a healthy gut-mind connection.

Woman asleep after deciding on valerian root or melatonin

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

Woman having a restful sleep

How Does Melatonin Work

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

Woman unable to sleep looking at the clock

What to Do When You Can't Sleep

If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.

Woman sleeping on her side

How to Get Better Sleep: A Helpful Guide

Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.

Woman sleeping on a bed made of cloud

Good Night: The 4 Stages of Sleep

So what does a good night sleep actually mean? There are four stages of sleep, and your body needs to experience each of them to rest, recover and prepare for the next day.

Man drinking coffee and suffering from mental burnout

How to Avoid Burnout: Top Herbs and Lifestyle Tips

If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.

Smiling woman waking up without alarm to remember dream

How To Remember Your Dreams

There are psychological benefits to remembering your dreams, so boosting your recall is a good idea. Here are our tips.

Woman happily sleeping in bed after taking melatonin

How to Sleep Better with Melatonin

Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?

Woman stretching in bed after a good night sleep

10 Health Benefits of Getting Enough Sleep

The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.

20 Easy Ways to Calm Yourself Down

Having one of “those days”? We all do! The problem is that over time, repeatedly feeling frazzled can impact your health and well-being. Want to learn how to stay chill when the going gets tough? Check out these tried-and-true 20 stress management strategies.

Green tea promotes mood, longevity and wellness from the inside out

Is Green Tea Good for You? 12 Science-Backed Benefits

Ready to relax and recharge? Raise a glass! Green tea can help calm and focus your mind while helping to protect your body and brain from oxidative stress, age-related cognitive decline, and much more! Here are 12 reasons to add green tea to your daily diet.

Two women feeling happy and laughing in car

Serotonin vs. Dopamine vs. Oxytocin: What’s the Difference?

Whether you feel happy has to do with specific neurotransmitters: serotonin, dopamine, endorphins, and oxytocin. But what’s the difference…and how do these brain chemicals interact with one another?

Woman jogging on boardwalk using magnesium supplement for whole body health

12 Health Benefits of Magnesium Supplements

What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.

Man drinking fresh green tea with natural l-theanine

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

Healthy woman out on the balcony enjoying Ashwagandha’s health benefits

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Older woman looking stressed in front of a computer

How Are Cortisol and Stress Related?

How cortisol and stress are related and how it impacts your mental health. Learn more.

Girl sitting at a table making a stay well checklist

Stay Well Check List: 6 Immune Health Hacks

Are you doing everything you can to stay well? Make sure you can check every box on this immune health checklist!

Woman curled up on the couch gathering her thoughts

Stay-Calm Checklist

Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.

Profile view of a woman with her eyes closed relaxing in the park

Five Ways To Proactively Safeguard Our Health and Wellness

Shoring up your natural defenses is key to staying well. Here are five steps you can take to support your immune health and wellness.