Sleep & Relaxation

Sleep & Relaxation

10 Health Benefits of Getting Enough Sleep

The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.

How To Remember Your Dreams

There are psychological benefits to remembering your dreams, so boosting your recall is a good idea. Here are our tips.

How to Sleep Better with Melatonin

Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?

How to Avoid Burnout: Top Herbs and Lifestyle Tips

If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.

Meditation Is Easy: How 5-10 Minutes Of Meditation Makes A Difference

From pain relief to a better night's sleep, meditation is an ancient practice that has mind, body and spirit benefits. Best of all, it's as easy to do as 1-2-3.

The Gut-Mind Connection: Ways to Calm an Upset Stomach

What you are thinking and how your stomach feels are linked. Follow these tips to maintain a healthy gut-mind connection.

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

How Does Melatonin Work

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

What to Do When You Can't Sleep

If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.

How to Get Better Sleep: A Helpful Guide

Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.

Good Night: The 4 Stages of Sleep

So what does a good night sleep actually mean? There are four stages of sleep, and your body needs to experience each of them to rest, recover and prepare for the next day.

How To Get More REM Sleep

Not waking up feeling refreshed? Here’s how to get better REM sleep, so you can fully recharge your brain every single night.

How Are Cortisol and Stress Related?

How cortisol and stress are related and how it impacts your mental health. Learn more.

How to Maintain Normal Cortisol Levels

The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels

How to Increase Dopamine Naturally

What does dopamine do? Dopamine is the "feel good" neurotransmitter. Here’s how to increase your dopamine levels naturally.

What is Dopamine?

Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.

Dopamine vs Serotonin

Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.