8 Best Perimenopause Supplements

Perimenopause is marked by discomfort: hot flashes, night sweats, mood swings and more. But targeted nutrition can help reduce such discomforts and help smooth this time of transition. Which supplement nutrients work best?

Healthy estrogen levels can help women feel their best

Estrogen Supplements: How Do They Work?

If you’re in the throes of menopause (or are just getting started with perimenopause), perhaps you’ve been intrigued by products labeled “estrogen supplements.” Expert Dr. Vanessa Pavey explains how these work—plus, lifestyle hacks to support estrogen levels.

How to Stop Hot Flashes Fast?

There’s nothing fun about hot flashes, but can you relieve them? Here are eight ways you can help relieve the sweltering heat dissipating throughout your body.

Woman having difficulty sleeping due to menopause caused sleep disorders

Does Menopause Make It Hard to Sleep?

Are hot flashes and night sweats robbing you of a good night’s sleep? You’re not the only one. Menopause can exacerbate sleep problems. Here’s the lowdown on menopause and sleep. Plus, 10 ways to (finally) get the rest you need!

Does Menopause Cause Mood Swings? 12 Wellness Hacks

Feel like you’ve got mood swings that never really go away? Your mood swings may be due to menopause. Here’s how to tell, plus 12 hacks to help you get a handle on your hormones.

Healthy estrogen levels are vital for optimal wellness at any age

What Is Estrogen Dominance? Women’s Guide

Has a Google search got you thinking you have “estrogen dominance”? Discover the truth behind this buzz word. Plus, wellness tips on how to keep excess estrogen in check at every stage of your life.

Exploring the Changes of Menopause

Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.

Is soy good for breast health?

Is Soy Bad for Women? Separating Facts From Fiction

Soy is a "plant estrogen," similar in structure to human estrogen. So how does that impact women's health? The answer is surprisingly complicated—and myths, unfortunately, abound.

Testosterone in Women: All You Need to Know

Do women have testosterone? Yes! Testosterone is an androgen sex hormone that helps maintain several biological processes. Here’s everything you need to know about testosterone in women.

Woman fanning herself to help with menopause discomforts

Top 10 Menopause Supplements

Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.