WELLNESS BLOG

WELLNESS BLOG

Is There Melatonin in Food?

Fancy a bedtime snack? From cherry juice to oatmeal to carrots and rice, these tasty 14 foods are good dietary sources of melatonin, the hormone that helps you sleep better. Of course, a bigger question is: should you eat these foods (or any others) if you can’t sleep? We tackle that, too, and also explain the difference between supplementing with melatonin and getting it from what’s on your dinner plate.

Nutrition

Iced Matcha Latte Recipe: A Healthy DIY Treat

Forget about driving to the coffee shop! Make you own iced matcha latte and get the health benefits of this cool green tea treat in the comfort of your home.

12 Health Benefits of Saffron

Pound for pound, saffron has been more expensive than gold at certain periods in history. And as emergency medicine doctor Dr. Sonali Ruder explains, this red-gold spice should still be worth its weight in gold because of its many health benefits—which range from fighting food cravings to encouraging mental health.

Easy and Delicious Saffron Rice Recipe

The distinctive taste and smell of saffron lends itself well to a variety of foods. You can get the best of both worlds—the health benefits of saffron and its unique, sweetly earthy taste—with our easy and delicious saffron rice recipe.

Healthy Living

Does Sugar Age You? What You Need to Know About Glycation

Skin aging isn’t something we think about when we eat sugar, but they are connected! You can thank glycation for that. Here’s everything you need to know about sugar, glycation and aging. Plus, eight tips to help slow it down.

Self Care

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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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