What Happens to Your Body When Cortisol and Stress Build Up?
Despite their reputation, cortisol and stress can be good things. They help your body to react, preparing to protect you from whatever you are facing. But in today's hectic world, your stress response can stay activated. Instead of brief, helpful spikes, cortisol remains elevated. Understanding how cortisol works—and how to test cortisol levels and support a healthy balance—can help your body recover more effectively. Learn the signs to watch for and practical ways to restore your cortisol balance for better sleep, mood and immune health.
