10 Supplements for Attention and Focus

Feeling a little (or a lot) scatterbrained? Whether you just want to improve your everyday focus, conquer your to-be-read book pile, or even just be more engaged in your conversations, staying focused is essential for maintaining a happy and healthy quality of life. Yet, the struggle is real for most of us! Fortunately, a number of supplements have been studied for their support of cognitive thinking–in fact, we count 10 of them that will help keep you focused on any task at hand.


Homemade Olive Oil Coffee Recipe: Is It Healthy?

Olive oil in your coffee? Starbucks drinkers say yes! But is it good for you? Made from antioxidant-rich coffee beans and a polyphenol-packed type of EVOO, our copycat olive oil cold brew recipe packs in maximum health benefits—from the comfort of home. By Megan Ratigan

Vegan Pesto: A Delicious Recipe Without Dairy

Hold the cheese! This easy-to-make vegan pesto recipe swaps nutritional yeast for parmesan in a look-alike sauce that looks and tastes like the real thing!

3 Healthy Smoothie Recipes for Pregnancy

Bump up your nutrient intake during pregnancy with these great smoothie recipes that deliver the omega-3s, folate, and other vitamins and minerals you need for your baby’s development.

Healthy Living

What is My Biological Age?

Want to know how old you really are? Testing your biological age might be a good idea. Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.

Self Care

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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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