Wellness Blog
Wellness Blog

11 Longevity Predictor Tests: How Well Are You Aging?

Living a long, full life might be the most universal wellness goal on the planet, and we all know what can help: Taking supplements, biohacking, and building consistent exercise and nutrition routines. But maybe you're wondering, "Is this working?" Luckily, there is a way to find out. Longevity predictor tests analyze health factors to assess a person's biological age (how the body is aging) and life expectancy. We’ve got a list of the 11 best tests to measure your functional fitness, metabolic health, and other healthy aging factors.

Nutrition

Vegan Pot Pie That Tastes Like the Classic

Want a healthy, plant-based take on classic comfort food? We’ve put a vegan riff on chicken pot pie to create a delicious dish with all the elements of the creamy traditional meal without the meat or dairy.

Collagen Supplements: Do They Really Work and Why Take Them?

Collagen supplements are all the rage, but do they work? Learn more about the ins and outs of collagen supplements, what they do for hair, skin and joints, and whether a powder or capsule is right for you.

Blood Flow Supplements: Top 12 Picks for Healthy Circulation

Going with the flow when it comes to your heart health is easy when you have the right tools! Discover our top 12 supplements for supporting healthy circulation and optimal vascular health.

Healthy Living

Woman boxer training to fighting off immune challenges

How Does the Immune System Work? A Guide to Your Body’s Defense Network

Ever wondered what your immune system does and how to keep it strong? We explore innate vs. adaptive immunity, what happens when a virus gets into your system, and the defenses your body mounts against attacks.

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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