WELLNESS GUIDE

WELLNESS GUIDE

Can You Lose Weight if Your Thyroid is Slow?

We've all heard the weight loss adage, "Eat less and move more." Sounds pretty simple, right? Ah, if only it were a "piece of cake" to avoid cake (and other high-calorie treats) and hit the gym as regularly as you should. There are people, however, who DO follow this advice...yet struggle to see much progress. If you've been following a healthy, portion-controlled diet and are physically active, but the scale won't budge, it's possible your thyroid might have something to do with it. Learn more.

Nutrition

Pistachio Butter: Homemade Recipes

Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.

Quinoa Breakfast Bowl: A Mediterranean Staple

Move over, oatmeal. Quinoa is a delicious and nutrient-packed option for breakfast—and these delicious quinoa breakfast bowl recipes are a great way to power through your mornings.

Green Tea Cupcakes: Healthy Dessert Recipe

Wouldn't you like to have your cake, and drink it, too? Now you can! We're combining matcha green tea with extra-virgin olive oil, almond milk, and classic cupcake ingredients to bring you a drink, with added benefits, in cupcake form. These adorable treats are perfect for pampering mom on Mother's Day, a graduation party, or a birthday celebration—or any other occasion when green tea's calming energy would be a welcome guest.

Healthy Living
Couple sitting after hiking for healthy activity during a vacation

Staying Healthy on Vacation: 10 Tips

The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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