Wellness Guide

Wellness Guide

How Can I Raise My Vitamin D Level Quickly?

Vitamin D is nicknamed "the sunshine vitamin" because our bodies make it in response to sunlight, and it's key to immune health, heart health and more. So what do you do these dark winter days, when the sun sets before dinner time, and you don't have time during the day (or it's too cold) to go outside? Fortunately, there are several easy ways to increase your vitamin D levels--quickly!

Nutrition

6 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.

Brain Food: Best Grilled Salmon Salads

Salmon is a superfood that benefits brain health. Here are some popular ways to pair grilled salmon with salad.

Healthy Living

8 Foods That Support Memory

Talk about "smart food!" Not only are these 8 foods healthy, but they have proven cognitive health benefits, including supporting a healthy memory--even as you age.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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