Hot Yoga: Why You Should Turn Up the Heat
If doing the downward dog in 95-degree heat to add a little sweat to your yoga postures has you intrigued—but perhaps a bit uncertain—you certainly aren't alone. Hot yoga is a new take on an ancient practice that offers tremendous benefits for mind and body alike. And while it might sound intense and even a little intimidating, you don’t need to be an experienced yogi to sweat your way through these stretch sessions. Still not sure whether you should give hot yoga a try? Here are 10 reasons to turn up the heat!
