WELLNESS BLOG

WELLNESS BLOG

High-Protein Salad Recipes to Help Achieve Your Goals

Salads are healthy and helpful for weight management, but they have a reputation for leaving you unsatisfied. Salads certainly can serve up enough food for a complete meal, but many times they lack the staying power to keep your hunger at bay—and this can lead you to reach for another snack before you should. You can supercharge your salad with high-protein options that give those healthy greens some extra oomph. We've got some recipes that can help you reap the rewards of this vital nutrient and reach your wellness goals.

Nutrition

Carrot Kimchi: A Spicy and Delicious Probiotic Recipe

Our easy carrot kimchi recipe puts a colorful twist on this classic Korean condiment. Packed with probiotics and vitamins, it’s the perfect topping for salads, wraps, rice bowls and even tacos!

Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Healthy Living

Yoga Nidra: Explore Your Inner World Through Meditation

A 20-minute yoga session with the restorative power of several hours of sleep? Sign us up! Yoga nidra offers the stress-relieving benefits of a full yoga class without moving an inch.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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