Wellness Guide

Wellness Guide

Diet vs. Exercise for Weight Loss: What’s the Difference?

Is it true that "weight is lost in the kitchen, not in the gym," or do you need to gear yourself up into beast mode? If you're trying to lose weight but don't love working out–or, alternatively, love a good sweat session but hate cutting back on treats–perhaps you're wondering how much of a role exercise plays in weight loss compared to dieting. Let's explore the complex relationship between calorie intake and calorie burn--plus, whether you should try the “80/20 rule” of dieting and exercise to achieve success on the scale.

Nutrition

How to Control Your Appetite: 14 Tips

Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.

Slow Cooker Banana Bread Recipe

Good morning, indeed! This simple recipe combines potassium-packed bananas and wholesome oat flour, and bakes to perfection in a slow cooker or Crockpot.

12 Health Benefits of Magnesium Supplements

What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.

Healthy Living

Vegan Supplements: A Buyer’s Guide

What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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