WELLNESS BLOG

WELLNESS BLOG

Best and Worst States for Wellness in 2022

If you could live anywhere in the U.S., where would it be? Before you answer with the state that has your favorite sports team, lowest sales tax, or the best year-round weather, check out this exclusive ranking of the healthiest and least healthy states in the country. Life Extension’s analysis compares access to green space and state parks, physical and mental health, as well as interest in wellness practices such as yoga, supplementation and more. Find out whether you live among health seekers…or whether your state needs to step up its wellness game!

Nutrition

Blueberry Cheesecake: Healthy Swaps

Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!

Vegan Potato Salad: Easy & Healthy Recipe

This vegan spin on a classic American BBQ side dish offers more flavor, texture and health benefits than traditional potato salad, thanks to nutritious mix-ins including tahini, chickpeas and cauliflower.

22 Foods & Beverages That Help with Bloating (+Recipe)

Want to relieve bloating and promote digestive comfort after meals? Tummy-friendly foods and nutrients can help!

Healthy Living
Inflammation can affect your muscles

What Does Inflammation Do to The Body? Beginner’s Guide

“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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