WELLNESS BLOG

WELLNESS BLOG

Why Supplement with Collagen?

Collagen is a "buzzy" supplement these days, between celebrity endorsements and upscale cafes and juice bars offering collagen shots mixed in your favorite morning elixir. But what is collagen, exactly, and how does it benefit your health? As it turns out, there are multiple types of collagen, and not all of them work the same way—or as well. Let's dive into the details how the right collagen supplements can enhance your hair, skin and nails, and make movement more comfortable and graceful.

Nutrition

Vegan Caesar Salad: A Crowd-Pleasing Recipe

All will hail this decadent vegan Caesar salad! With heart-healthy fats from extra-virgin olive oil, and plant-based protein and fiber from roasted chickpeas, this salad is as nourishing as it is yummy.

Chia Seeds vs. Flaxseeds: Which One Is Better? (+ Noatmeal Recipe)

Chia seeds and flaxseeds both have a well-earned reputation as “health food,” but is one better for you than the other? A registered dietitian dives in—plus provides a tasty recipe for “noatmeal,” an oat-free, seed-packed alternative to oatmeal.

Crunchy Snack Idea: Roasted Chickpeas 3 Ways

When you’re craving something with a zesty crunch that’s also packed with protein and fiber, you can’t do better than roasted chickpeas. Check out these 3 easy roasted chickpea recipes—including a spicy, savory & sweet option!

Healthy Living

Outdoor exercise for health and wellness

Best and Worst States for Wellness in 2022

The results are in: these are the healthiest and least healthy states in the U.S., based on a wide array of factors including access to green space, physical and mental health, activity, and more. Find out how your state ranks!

Self Care

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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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