WELLNESS BLOG

WELLNESS BLOG

Does Creatine Make You Gain Weight?

Are you thinking about adding creatine to your supplement regimen, but are worried about gaining weight? Perhaps you're considering taking creatine to support lean muscle growth, but you already hold your breath when you step on the scale. Here’s the truth: Creatine is a naturally occurring amino acid compound that plays a vital role in the metabolism of energy in almost all of your tissues. Learn more about what creatine does (and doesn’t do!) to your body, your muscles and your weight.

Nutrition

Vegan Blueberry Pancakes: A Healthier Breakfast Choice

There’s nothing like a stack of blueberry pancakes to get your morning off on the right foot, and now you don’t have to skip this treat because of a special diet—whether you’re vegan, gluten-free or dairy-free (or all of the above)!

12 Best Hair Growth Supplements for Men

Thinning hair is a normal fact of life for many men. But that doesn’t mean it has to stay that way! Learn more about why your hair may be thinning, different supplements that can promote healthy hair and other lifestyle changes to support lasting hair growth.

17 Glutamine-Rich Foods You Should Try

L-glutamine plays a key role in muscle health, immune function, gut integrity, and energy production. Check out this list of glutamine foods to include in your diet to help ensure you are getting enough!

Healthy Living

10 Lower Back Exercises for Strength and Recovery

Age, stress and long hours at a desk are all culprits for occasional lower back discomfort and can interfere with your daily life. These 10 exercises will help you get back in action—literally!

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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