WELLNESS BLOG

WELLNESS BLOG

22 Foods & Beverages That Help with Bloating (+Recipe)

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? Chances are, you have experienced bloating like this at some point, whether after a big holiday meal or after ingesting a certain food trigger as simple as a carbonated beverage. Bloating is typically not something to worry about, as it will eventually go away, but you can avoid it—and the need to wear elastic waistbands—with certain eating practices, foods and supplements. Find out what you can do to stay comfortable after eating.

Nutrition

Top 20 Low-Histamine Foods for Your Diet

Charcuterie boards may look appealing, but the cured meats and cheeses on those boards may not be your friend. If such foods cause discomfort, we’ve got a list of 20 low-histamine foods to try instead.

Iced Ube Latte Recipe: Purple Yam Drink

Your regular latte just got a regal upgrade! This cool ube latte recipe delivers a mild, nutty ube and coconut milk flavor and the goodness of iced coffee in a pretty purple package.

Korean Marinated Mayak Eggs Recipe (+ Video)

Bored of your usual plate of scrambled eggs and toast and find yourself craving something new and flavorful? Enter: Mayak eggs, a savory way to enhance your meals or snack.

Healthy Living

Coq10 can benefit a woman’s overall health

7 CoQ10 Benefits for Women You Should Know About

Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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