Working Out Too Much? 15 Recovery Tips
"Better sore than sorry" is advice you'll get from the hard-core set—but this time of year in particular, many of us take it a bit too literally. If you've been hitting the gym and feel like it's hitting you right back, it might be time to add some recovery strategies to your wellness routine. Here's how to know if, indeed, you're overdoing it—and expert advice on how to feel better and refreshed...so you're ready to tackle tomorrow's workout with gusto!