WELLNESS BLOG

WELLNESS BLOG

12 Health Benefits of Magnesium Supplements

What do magnesium supplements do for your health? You’ve likely heard of several benefits! This mineral helps over 300 enzymes perform critical functions throughout your body, resulting in a range of biological benefits. Unfortunately, most people do not get enough magnesium from their diet. Changes in soil quality and water processing methods have contributed to this shortfall. Discover the top 12 science-based benefits of magnesium and learn how supplementing with this mighty mineral promotes the health of your body and mind.

Nutrition

Vegan Blueberry Pancakes: A Healthier Breakfast Choice

There’s nothing like a stack of blueberry pancakes to get your morning off on the right foot, and now you don’t have to skip this treat because of a special diet—whether you’re vegan, gluten-free or dairy-free (or all of the above)!

12 Best Hair Growth Supplements for Men

Thinning hair is a normal fact of life for many men. But that doesn’t mean it has to stay that way! Learn more about why your hair may be thinning, different supplements that can promote healthy hair and other lifestyle changes to support lasting hair growth.

17 Glutamine-Rich Foods You Should Try

L-glutamine plays a key role in muscle health, immune function, gut integrity, and energy production. Check out this list of glutamine foods to include in your diet to help ensure you are getting enough!

Healthy Living

10 Lower Back Exercises for Strength and Recovery

Age, stress and long hours at a desk are all culprits for occasional lower back discomfort and can interfere with your daily life. These 10 exercises will help you get back in action—literally!

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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