Wellness Blog
Wellness Blog

Top 10 Heart Health Supplements You Should Know About

Your heart is a vital organ—and keeping it healthy is, indeed, vital to your longevity. So how do you put your cardiovascular health at the heart of your wellness strategy? A healthy diet, exercise and stress management form the basis of a healthy heart routine. But if you want to be even more proactive about your cardiovascular health, certain supplements may help. These 10 heart health supplements are just what you need to pump up your heart health routine.

Nutrition

13 Best Botanical Supplements for Immune Support

Ever wonder why echinacea and elderberry get so much buzz in the colder season? They are among the best botanicals for immune support! Learn how they work and what other nutrients you can take to promote immune health.

Alpha-GPC Benefits, Uses and More

Alpha-GPC may sound like something out of a TV show or book, but this compound does a lot for your body—especially your brain! From memory health to athletic performance, discover what this health-promoting nutrient can do for you and why you might want to add it to your supplement regimen.

Apple Walnut Muffins with Crunchy Nut Topping

Cinnamon, orange zest and walnuts top these apple muffins, making them a sweet and satisfying breakfast or snack. Free of eggs and dairy, this vegan recipe is perfect for every palate.

Healthy Living

Strength training is about proper form once you hit 40

Strength Training After 40: The Smart, Safe Way to Build Muscle and Stay Strong

Strength training isn't just for bodybuilders. Most adults in their 40s and beyond can benefit from this type of exercise. Get ready for some moves to maintain your muscle strength, metabolism and more!

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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