WELLNESS BLOG

WELLNESS BLOG

Magnesium and Potassium Supplements: Should You Take Them Together?­

Famous pairings are everywhere: Jay-Z and Beyonce, David and Victoria Beckham, Megan Markle and Prince Harry. But in our humble opinion, none deserve as much praise as magnesium and potassium. This mineral power couple benefits the body in specific ways, particularly when it comes to support for already-healthy blood pressure. Magnesium is involved in 300+ processes in the body, and potassium is involved in many of the same processes. This makes it easier for these sister supplements to work together when it comes to keeping you healthy.

Nutrition

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Adaptogens and Nootropics: What's the Difference?

Nootropics and adaptogens are getting a lot of hype—and for good reason! These supplements promote optimal focus and help you manage stress. But is there a clear difference between the two? And when should you take them? Read on to find out more about the differences between adaptogens and nootropics.

Healthy Living

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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