There’s nothing like a stack of blueberry pancakes to get your morning off on the right foot, and now you don’t have to skip this treat because of a special diet—whether you’re vegan, gluten-free or dairy-free (or all of the above)!

Thinning hair is a normal fact of life for many men. But that doesn’t mean it has to stay that way! Learn more about why your hair may be thinning, different supplements that can promote healthy hair and other lifestyle changes to support lasting hair growth.

L-glutamine plays a key role in muscle health, immune function, gut integrity, and energy production. Check out this list of glutamine foods to include in your diet to help ensure you are getting enough!