WELLNESS BLOG

WELLNESS BLOG

14 Best Workout Routines for People Over 50

Looking for the perfect side dish for your dinner table or Thanksgiving feast? While mashed potatoes and gravy are the traditional side at many family feasts, we've got a lighter, more flavorful alternative. Our easy recipe mixes roasted potatoes with olive oil and fresh rosemary for a healthy, delicious dish that complements other savory sides, such as glazed carrots, blanched green beans, or roasted Brussels sprouts. This recipe is also versatile, so you can add the herbs and spices that will make this dish your family’s favorite.

Nutrition

Best Milk Thistle Supplements: How to Choose Them

Your liver does so much for you. Isn’t it time to return the favor? Meet milk thistle: your liver’s new best friend! More than just a pretty addition to the scenery, this prickly purple plant protects optimal liver function, promotes healthy cell division and inhibits oxidative stress. Learn more about it!

Magnesium Glycinate vs. Citrate: Which Type is Best for You?

Did you know that there are different forms of magnesium? Two popular magnesium supplements are magnesium glycinate and magnesium citrate. Which one is best?

Pumpkin Muffins with Greek Yogurt Frosting

These moist and fluffy pumpkin muffins capture one of the most popular flavors of the season, and our healthy ingredient swaps make them a lower-sugar and lower-fat treat.

Healthy Living

Waist Trainers: Are There Better Ways to Shape Your Body?

Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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