WELLNESS BLOG

WELLNESS BLOG

Staying Healthy on Vacation: 10 Tips

Are you worried you'll get carried away on vacation and fall behind on your healthy routine? Don't let these thoughts get in the way of your relaxation! The truth is... your vacation doesn't have to "undo" all your progress. You can still relax and enjoy your adventure, while staying healthy! Here are 10 vacation tips to add to your itinerary this summer that will help you keep your health goals on track.

Nutrition

High-Protein Salad Recipes to Help Achieve Your Goals

Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Healthy Living

Chair Yoga for Seniors: 11 Chair Yoga Positions Everyone Can Do

Usually, taking things sitting down is seen as a bad thing, but chair yoga turns that concept on its head. In this form of yoga, sitting down is the perfect way to capture the relaxation and health benefits of this ancient exercise practice, and it’s a great option if lower back comfort is your health goal.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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