WELLNESS BLOG

WELLNESS BLOG

Poor Sleep Hygiene? 12 Tips to Help Support Sleep Quality

Sleep is unequivocally essential for a sharp mind and a healthy body, but can you turn your restless nights into more restful ones to capture the health benefits of sweet slumber? Spoiler alert: It's all about your sleep hygiene, those little things you do during the day and before bed, including the sleeping environment you create when you're ready to hit the hay—all of which impact how well you sleep. We’ve got 12 sleep habits you can follow to enhance your sleep routine and set the scene to get a relaxing night's rest.

Nutrition

Carrot Kimchi: A Spicy and Delicious Probiotic Recipe

Our easy carrot kimchi recipe puts a colorful twist on this classic Korean condiment. Packed with probiotics and vitamins, it’s the perfect topping for salads, wraps, rice bowls and even tacos!

Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.

High-Protein Salad Recipes to Help Achieve Your Goals

Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.

Healthy Living

Cozy Cardio: Cardio Training at Home

If it's been ages since your last workout and you're intimidated by the gym scene, it's time to introduce yourself to "cozy cardio," a fitness trend that gets your body and your mind in the mood for movement.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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