WELLNESS BLOG

WELLNESS BLOG

Is Soy Bad for Women? Separating Facts From Fiction

Fasting can be a meaningful part of religious or cultural beliefs; it also may be incorporated into an overall health and longevity strategy. And of course, some people undertake intermittent fasting for weight loss. Whatever the reason, there's one thing all fasts have in common: they eventually end. How you break your fast does matter. Let’s take a look at the 10 best food and drinks to break a fast with—along with which food and drinks not to choose because they can undercut the health benefits of fasting.

Nutrition

Carrot Kimchi: A Spicy and Delicious Probiotic Recipe

Our easy carrot kimchi recipe puts a colorful twist on this classic Korean condiment. Packed with probiotics and vitamins, it’s the perfect topping for salads, wraps, rice bowls and even tacos!

Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.

High-Protein Salad Recipes to Help Achieve Your Goals

Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.

Healthy Living

Yoga Nidra: Explore Your Inner World Through Meditation

A 20-minute yoga session with the restorative power of several hours of sleep? Sign us up! Yoga nidra offers the stress-relieving benefits of a full yoga class without moving an inch.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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