Wellness Guide

Wellness Guide

Do Appetite Suppressants Work?

The promise of an "appetite suppressant" is oh-so-alluring…especially when you just can't seem to stop at one serving. Wouldn't it be nice if everything you needed to keep your appetite in check was available in a bottle? Indeed, the market is bursting with formulas promising to keep you out of the kitchen. The question is: do they work, and are they right for you? Since emotional eating often is at play when you’re eating more than you should, consider these four healthier ways to manage your appetite–so you can walk away from the dinner table feeling satisfied.

Nutrition

Flexitarian Diet: Pros & Cons

Are you looking to add more plant-based foods into your meals but don’t want to stop eating meat and other animal products? The flexitarian diet may be the answer.

The 15 Best Foods for Hair, Skin and Nails

No matter what lotions or potions you use, nothing has a bigger influence on your outward beauty than how you nourish yourself from within. Check out registered dietitian Mia Syn’s list of these 15 beautifying foods—from eggs to bone broth.

How to Control Your Appetite: 14 Tips

Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.

Healthy Living

How to Control Your Appetite: 14 Tips

Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.

Self Care
Follow Life Extension on Social Media

Follow Life Extension on Social Media

Shop Our Top Categories

Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

Life Extension Featured Contributors
Need Help

Wellness
Specialists

Wellness
Specialists

1-800-226-2370 - This service is FREE
8am-11pm Mon-Fri | 9am -11pm Sat-Sun (ET)