WELLNESS BLOG

WELLNESS BLOG

Chia Seeds vs. Flaxseeds: Which One Is Better? (+ Noatmeal Recipe)

Chia seeds and flaxseeds both have a well-earned reputation as “health foods.” Countless healthy recipes call for these seeds to be sprinkled in smoothies, salads and mixed into baked goods. So what should you do when you’re torn between chia pudding for breakfast or oatmeal mixed with ground flax? What a dietary dilemma! Fortunately, registered dietitian Mia Syn is on call to explain the benefits, similarities and differences between these two superfoods. Plus, you’ll love Mia’s tasty recipe for “noatmeal,” an oat-free, seed-packed alternative to oatmeal.

Nutrition

Is Soy Bad for Women? Separating Facts From Fiction

Soy is a "plant estrogen," similar in structure to human estrogen. So how does that impact women's health? The answer is surprisingly complicated—and myths, unfortunately, abound.

Apple Pomegranate Harvest Salad: Fall Delight

The eating is good with the dark fruits of fall season! Enjoy the fresh apples and sweet potatoes of autumn into this tasty and nutritious Apple Pomegranate Harvest Salad.

Delish Pumpkin Pie Dip

No need to pass on this dessert! This easy Pumpkin Pie Dip recipe is healthy, easy to make and loaded with antioxidants and carotenoids for eye health and cognitive support.

Healthy Living

Woman following grazing diet lifestyle and eating a snack

Grazing vs Full Meals: What is Best for Your Health?

Is it healthier to nibble all day, stick with three square meals, or somewhere in between? Here’s what the research says about how often you eat impacts your health.

Self Care

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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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