Creatine for Women: Benefits, Uses and More
Go for your gains! Creatine, an amino acid derivative known for being a popular workout supplement among men, is more than a simple sports nutrition supplement. And contrary to myth, it doesn't make female athletes resemble their male counterparts! But it does have some extra special benefits for women, according to research. A review found compelling evidence of creatine supplementation support for women in different stages of life. Discover the health-promoting benefits of creatine, from muscle recovery to mood and more.