What is My Biological Age?

Many of us work hard to embody the idea that 60 is the new 40, embracing nutrition, skin creams and lifestyle habits that help us look and feel younger. Want to know if your efforts are working? Testing your biological age might be a good idea. The results could help you understand your predicted healthspan and guide you in making choices that keep you young at the cellular level—which is crucial to your longevity! Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.


Chickpea Curry: Healthy and Delicious Indian Cuisine

Discover the delightful flavors and remarkable health benefits of chickpeas in this easy coconut chickpea curry recipe, a healthy and delicious Indian-inspired dish with the benefits of turmeric’s curcumin and the creaminess of coconut milk.

13 Types of Salt: Buying Guide

Take the notion that salt is “unhealthy” with a grain of salt! Our registered dietitian dives into the various types of salt—as well as their colors, flavors and unique textures—and how you can enjoy this ancient seasoning in moderation.

Carrot Ginger Soup: A Taste of Fall

Nothing highlights fall flavors like comforting soups and purees made with brightly colored vegetables. This carrot ginger soup recipe helps lift your body and spirit with the sweet taste of vitamin A-rich carrots, the warming kick of immune-supporting ginger and the smooth creaminess of coconut milk.

Healthy Living

Free Testosterone: What Is It?

Is there a difference between free testosterone and total testosterone? Yes! Here’s the lowdown on this essential sex hormone and what to do if your levels are low.

Self Care

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Olive Oil Coffee Recipe

Starbucks® is serving up a new coffee trend that’s raising eyebrows—because extra-virgin olive oil is the star ingredient! But does EVOO in your morning java actually taste good? Plus, is it healthy? On this episode of LE Live, Life Extension’s own Dr. Michael Smith and Dr. Crystal Gossard spill the (coffee) beans on whether this new caffeinated concoction is a pick-me-up…or something you should pass on. Plus, they’ll demo a copycat recipe you can make at home. ☕⁠

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