WELLNESS BLOG

WELLNESS BLOG

What Are Non-GMO Supplements? All You Need to Know

It's good to be picky about what you put in your body, and maybe that's motivated you to seek out only non-GMO food, supplements and other products. But shopping for supplements that contain no genetically modified organisms can be particularly tricky, and sure involves a lot of label reading! There's "certified organic," "organic," "Non-GMO," "GMO-Free," and "organic Non-GMO." So what does all of this mean? And what makes a supplement "genetically modified," anyway? Read this guide to empower yourself to make the healthiest and safest supplement choices.

Nutrition

Blueberry Cheesecake: Healthy Swaps

Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!

Vegan Potato Salad: Easy & Healthy Recipe

This vegan spin on a classic American BBQ side dish offers more flavor, texture and health benefits than traditional potato salad, thanks to nutritious mix-ins including tahini, chickpeas and cauliflower.

22 Foods & Beverages That Help with Bloating (+Recipe)

Want to relieve bloating and promote digestive comfort after meals? Tummy-friendly foods and nutrients can help!

Healthy Living
Inflammation can affect your muscles

What Does Inflammation Do to The Body? Beginner’s Guide

“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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