WELLNESS BLOG

WELLNESS BLOG

What are DHEA Supplements? A Beginner’s Guide

Getting older can come with a number of unwelcome changes, from a decline in skeletal muscle mass to less interest in intimacy. Are we all merely victims of Father Time? It turns out there may be something you can do about these changes. DHEA sulfate is the most abundant steroid hormone in the body, and it's a precursor to two important sex hormones: estrogen and testosterone. Learn how DHEA supplements can help you stay healthy—physically and mentally—no matter what your age.

Nutrition

Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Healthy Living

14 Best Workout Routines for People Over 50

Everything from your hobbies to your hair color changes as you get older. And your workouts need to evolve with your age, too! Learn about how to maximize your fitness goals as you age and which workouts can benefit anyone over 50.

Self Care

Wellness Experts

Watch us LIVE every Wednesday on Facebook and YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

Need Help

Wellness
Specialists

Wellness
Specialists

1-800-226-2370 - This service is FREE
7:30 AM - 12 AM (ET) Mon-Fri | 9 AM - 12 AM (ET) Sat-Sun

Follow Life Extension on Social Media