WELLNESS BLOG

WELLNESS BLOG

13 Taurine Health Benefits: More Than Just Energy Drinks

Taurine is a popular ingredient in fizzy energy drinks, which also often contain sugar, caffeine, and other things you might not want to ingest (at least not regularly!). Fortunately, however, taurine is available as a stand-alone supplement–and given its impressive health benefits, it deserves a spot in your wellness routine. Here's everything you need to know about this impressive amino acid, which can benefit your heart, brain, exercise performance...and so much more.

Nutrition

10 Vitamins & Supplements for Energy

Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!

Protein Waffles Recipe: Healthy Breakfasts

Looking for a tasty breakfast recipe that will keep you satisfied until lunch? Try these protein waffles, which you can serve sweet (with the traditional maple syrup) or savory, topped with avocado and an egg.

Pistachio Butter: Homemade Recipes

Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.

Healthy Living
Woman using BCAAs to recover from lifting weights performing barbell overhead press

When to Take BCAA Supplements

Consider BCAAs to be your “workout buddy,” encouraging you to do just one more rep. But these essential amino acids aren’t just for muscle recovery. Let’s dive into all the benefits.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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