Wellness Blog
Wellness Blog

Best Supplements by Age: What to Take in Your 30s, 40s, 50s, and 60s

Whether you have crow’s feet testifying to years of laughter, or you are yet to see your first wrinkle, it’s never too early (or too late) to outsmart aging. Supplements can help you transition gracefully from this decade to the next, but your nutritional needs naturally shift with age, so you should periodically review your supplement routine to make sure the nutrients you're taking are relevant to your current health needs. In this breakdown, we’ll show you how to support your health concerns and goals from your 30s to your 40s, 50s, 60s and beyond.

Nutrition

Blood Flow Supplements: Top 12 Picks for Healthy Circulation

Going with the flow when it comes to your heart health is easy when you have the right tools! Discover our top 12 supplements for supporting healthy circulation and optimal vascular health.

Is B6 Better Taken Alone or with B-Complex Vitamins?

Wondering if you should take B6 alone or with a B-complex? Learn how B6 interacts with other B vitamins and the best way to take it for optimal health benefits.

17 Adaptogens That Actually Work

You've heard the buzz on adaptogens, which support your body's healthy response to stress, but some popular nutrients that have been called adaptogens actually aren't! Learn what a true adaptogen is and which ones are right for you.

Healthy Living

Should you prioritize cardio or strength training?

Cardio vs. Strength Training: What Your Body Actually Needs

In the fitness world, two types of workouts reign supreme: cardio and strength training. While some may make the case for one being preferable to the other, a well-rounded exercise routine should include both. Learn more about the ins and outs of these two fitness favorites.

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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