Wellness Blog

Wellness Blog

Pumpkin Muffins with Greek Yogurt Frosting

Pumpkin lovers, you're in the right place! This frosted pumpkin muffin recipe combines some of fall’s favorite flavors into a soft, moist, and delicious baked good. To top it off, we've put a healthy spin on the frosting. Instead of cream cheese, we're using an ingredient you may not have tried before: Greek yogurt. Our healthy alternatives, plus the benefits of beta-carotene and eye-supporting astaxanthin, make this muffin appropriate for breakfast and dessert! We’ll show you how to make this tasty treat.

Nutrition

12 Top Supplements to Take in Fall

Leaves aren’t the only thing changing this fall! Shorter days, cooler weather and more time indoors can affect everything from healthy sleep to immune health—find out which supplements can help!

Best Supplements for Women Over 40

Is 40 the new 30 for today’s woman? Maybe, but part of staying in your prime is keeping up with changing nutritional needs. We’ve got a list of the best supplements for women over 40 to help them hit their stride in this decade and beyond!

Top 12 Vitamins & Supplements for Energy

If your busy lifestyle is dragging you down, these top supplements for energy production may help fill your nutritional gaps (or take you to optimal levels) and help maintain your cellular energy for the long run.

Healthy Living

9 Supplements That Support Mitochondrial Function

Mitochondria provide your cells with energy, but their function declines over time. Here are 9 supplements to help you maintain healthy mitochondrial function

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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