Wellness Guide

Wellness Guide

Do Appetite Suppressants Work?

The promise of an "appetite suppressant" is oh-so-alluring…especially when you just can't seem to stop at one serving. Wouldn't it be nice if everything you needed to keep your appetite in check was available in a bottle? Indeed, the market is bursting with formulas promising to keep you out of the kitchen. The question is: do they work, and are they right for you? Since emotional eating often is at play when you’re eating more than you should, consider these four healthier ways to manage your appetite–so you can walk away from the dinner table feeling satisfied.

Nutrition

How to Control Your Appetite: 14 Tips

Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.

Slow Cooker Banana Bread Recipe

Good morning, indeed! This simple recipe combines potassium-packed bananas and wholesome oat flour, and bakes to perfection in a slow cooker or Crockpot.

10 Best Heart Healthy Foods

From dark chocolate to pomegranate, these 10 healthy foods will benefit your heart...and delight your tastebuds!

Healthy Living

Vegan Supplements: A Buyer’s Guide

What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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