Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? Chances are, you have experienced bloating like this at some point, whether after a big holiday meal or after ingesting a certain food trigger as simple as a carbonated beverage. Bloating is typically not something to worry about, as it will eventually go away, but you can avoid it—and the need to wear elastic waistbands—with certain eating practices, foods and supplements. Find out what you can do to stay comfortable after eating.