WELLNESS BLOG

WELLNESS BLOG

How Do I Know if My Gut Is Healthy?

Your gut is more than just a system for breaking down your food into helpful nutrients. It's also home to your gut microbiome, a collection of helpful microorganisms that may be small in size but are monumental in health. This collection of all the microbes in your GI tract, including bacteria, fungi, and other microorganisms, can be both helpful and potentially harmful. Keeping your digestive organs humming and your gut microbes in balance is what constitutes a "healthy gut." So, how exactly do you do that? Here's why GI health matters, and what you can do (or eat!) to make your gut a happy home.

Nutrition

Carrot Kimchi: A Spicy and Delicious Probiotic Recipe

Our easy carrot kimchi recipe puts a colorful twist on this classic Korean condiment. Packed with probiotics and vitamins, it’s the perfect topping for salads, wraps, rice bowls and even tacos!

Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.

High-Protein Salad Recipes to Help Achieve Your Goals

Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.

Healthy Living

Cozy Cardio: Cardio Training at Home

If it's been ages since your last workout and you're intimidated by the gym scene, it's time to introduce yourself to "cozy cardio," a fitness trend that gets your body and your mind in the mood for movement.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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