10 Health Benefits of Swimming: Let’s Dive In­

Swimming is a great way to cool down in the heat this summer! And it's a fun way to stay healthy, since this form of exercise is both low-impact and a full-body workout. Plus, those laps in the pool, lake or ocean offer a variety of whole body health benefits that range from joint support to weight management. Grab your goggles and learn more about how you can dive into your healthiest summer yet!


High-Protein Salad Recipes to Help Achieve Your Goals

Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Healthy Living

Chair Yoga for Seniors: 11 Chair Yoga Positions Everyone Can Do

Usually, taking things sitting down is seen as a bad thing, but chair yoga turns that concept on its head. In this form of yoga, sitting down is the perfect way to capture the relaxation and health benefits of this ancient exercise practice, and it’s a great option if lower back comfort is your health goal.

Self Care

Wellness Experts

Watch us LIVE every Wednesday on Facebook and YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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