The start of school may be looming, but the heat of summer still lingers, and it can impact your nutritional needs. The warm temperatures lead to increased sweat and a greater need for electrolytes to maintain balance. More time outdoors, basking in the sun’s rays, can boost your body's production of vitamin D, but it can also affect your circadian rhythm and sleep patterns and contribute to premature skin aging. Learn how to safeguard your skin from the inside out, and which nutrients you can add to your routine to support immune health and gut health during this season.