The promise of an "appetite suppressant" is oh-so-alluring…especially when you just can't seem to stop at one serving. Wouldn't it be nice if everything you needed to keep your appetite in check was available in a bottle? Indeed, the market is bursting with formulas promising to keep you out of the kitchen. The question is: do they work, and are they right for you? Since emotional eating often is at play when you’re eating more than you should, consider these four healthier ways to manage your appetite–so you can walk away from the dinner table feeling satisfied.