When to Take Creatine: A Beginner’s Guide

If you want to be a beast in the gym and build lean muscles, or you want to help maintain muscle mass and function as you age, you might want to consider supplementing with one of your body's natural compounds: Creatine. This amino acid derivative is found mostly in your muscles and brain, and it helps convert ADP into ATP, the main source of fuel for your cells. No wonder creatine is such a great support for athletic performance! So how can you add this important nutrient to your routine?


High-Protein Salad Recipes to Help Achieve Your Goals

Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Healthy Living

Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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