WELLNESS BLOG

WELLNESS BLOG

Strawberry Nice Cream: Vegan Ice Cream Recipe

The saying may be, "We all scream for ice cream," but as anyone with a specialty diet knows, this high-sugar, high-calorie, high-fat dairy treat isn't something that all people will be enjoying for dessert. That doesn't mean that you can't top your cone with a scoop of sweet, frosty goodness—thanks to this fruit-based vegan "nice cream" recipe. With just three dairy-free ingredients, dessert is served! And it's so tasty, you might find yourself passing up traditional strawberry ice cream in favor of this healthy alternative...even if you aren't a vegetarian!

Nutrition

Plant-Based Milks Buying Guide: Are They Good For You?

Moo-ve over, cow’s milk—plant-based milks are more popular than ever! But are they healthier than dairy? Our registered dietitian takes a look at the top 9 most popular “mylks” and discusses their health pros and cons.

How to Make Steak Fajitas: Easy Recipe

Fajitas made with fresh vegetables and grilled steak are a ­ Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.

Vegan Caesar Salad: A Crowd-Pleasing Recipe

All will hail this decadent vegan Caesar salad! With heart-healthy fats from extra-virgin olive oil, and plant-based protein and fiber from roasted chickpeas, this salad is as nourishing as it is yummy.

Healthy Living

Woman doing high-intensity workout

What are High-Intensity Workouts? Health Benefits, Types and Ideas

You don’t need a lot of time or special equipment to improve your fitness, have fun and torch a ton of calories in the process! Here’s everything you need to know about HIIT.

Self Care

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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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