12 Health Benefits of Magnesium Supplements
What do magnesium supplements do for your health? You’ve likely heard of several benefits! This mineral helps over 300 enzymes perform critical functions throughout your body, resulting in a range of biological benefits. Unfortunately, most people do not get enough magnesium from their diet. Changes in soil quality and water processing methods have contributed to this shortfall. Discover the top 12 science-based benefits of magnesium and learn how supplementing with this mighty mineral promotes the health of your body and mind.