Does Creatine Make You Gain Weight?
Are you thinking about adding creatine to your supplement regimen, but are worried about gaining weight? Perhaps you're considering taking creatine to support lean muscle growth, but you already hold your breath when you step on the scale. Here’s the truth: Creatine is a naturally occurring amino acid compound that plays a vital role in the metabolism of energy in almost all of your tissues. Learn more about what creatine does (and doesn’t do!) to your body, your muscles and your weight.