WELLNESS BLOG

WELLNESS BLOG

Green Tea Cupcakes: Healthy Dessert Recipe

Green tea has an excellent reputation for health. After all, green tea contains the amino acid L-theanine, which supports mental relaxation and calmness, making it ideal for use in healthy stress management. It also helps maintain already-healthy cortisol levels. But sometimes you don't want tea--you want cake! Matcha green tea cupcakes are a sweet treat packed with some of the same health benefits as a warm cup of green tea, and we've got tips to make them taste as good as they look.

Nutrition

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Adaptogens and Nootropics: What's the Difference?

Nootropics and adaptogens are getting a lot of hype—and for good reason! These supplements promote optimal focus and help you manage stress. But is there a clear difference between the two? And when should you take them? Read on to find out more about the differences between adaptogens and nootropics.

Healthy Living

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

Self Care

Wellness Experts

Watch us LIVE every Wednesday on Facebook and YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

Need Help

Wellness
Specialists

Wellness
Specialists

1-800-226-2370 - This service is FREE
7:30 AM - 12 AM (ET) Mon-Fri | 9 AM - 12 AM (ET) Sat-Sun

Follow Life Extension on Social Media