Wellness Guide

Wellness Guide

How to Manage Weight Without Intermittent Fasting

To keep the scale from creeping up during "the most wonderful time of the year," many people turn to intermittent fasting. But this approach isn't for everyone; not eating for hours can feel restrictive for some of us who enjoy those three square meals every day. Fortunately, fasting isn't the only way to avoid gaining weight during the holidays. Dr. Michael Smith shares his advice for enjoying the flavors of the season without going hungry--or needing a brand new wardrobe in January!

Nutrition

6 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.

Brain Food: Best Grilled Salmon Salads

Salmon is a superfood that benefits brain health. Here are some popular ways to pair grilled salmon with salad.

Healthy Living

Natural Hangover Remedies

Wondering whether there are any natural hangover remedies? Here’s the best way to recover from alcohol consumption.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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