Wellness Blog
Wellness Blog

Top 10 Supplements for Digestive Health

Gut feelings should be good feelings...but sometimes occasional gas, indigestion or feeling like a certain food "doesn’t agree with you" can get in the way—especially during the holiday season, when gatherings of family and friends tend to center around the table. Fortunately, digestive supplements can help keep you comfortable after meals and help your body process all the nutrients from your latest turn around the party table. Not sure which nutrient is right for you? Check out our top 10 list.

Nutrition

What Are the Benefits of Bee Propolis?

You’ve heard of bee pollen and bee honey. Another bee product, propolis, is less well-known, but it packs impressive health benefits. Learn what propolis can do for your respiratory immune health.

Vegan Gingerbread Slice Recipe with Caramel and Chocolate-Orange Ganache

What's better than gingerbread? A healthier gingerbread slice topped with caramel and chocolate-orange ganache! This recipe is a vegan, no-bake dessert filled with the tastes of the winter season.

Vegan Pot Pie That Tastes Like the Classic

Want a healthy, plant-based take on classic comfort food? We’ve put a vegan riff on chicken pot pie to create a delicious dish with all the elements of the creamy traditional meal without the meat or dairy.

Healthy Living

Prioritize self-care for the holidays

11 Tips to Avoid Holiday Burnout (and Actually Enjoy the Season)

Want to avoid burnout during the holidays? We have 11 tips to help you keep self-care at the top of your to-do list, so you can stay jolly all season long!

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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