WELLNESS BLOG

WELLNESS BLOG

Creatine for Women: Benefits, Uses and More

Go for your gains! Creatine, an amino acid derivative known for being a popular workout supplement among men, is more than a simple sports nutrition supplement. And contrary to myth, it doesn't make female athletes resemble their male counterparts! But it does have some extra special benefits for women, according to research. A review found compelling evidence of creatine supplementation support for women in different stages of life. Discover the health-promoting benefits of creatine, from muscle recovery to mood and more.

Nutrition

17 Types of Chocolate: Buying Guide

You’ve surely heard of dark and milk chocolate, but what about ruby and blonde chocolate? Our registered dietitian explains each of these varieties: how they are made, what they taste like, and which ones are the healthiest!

The Best Supplements for Women

Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.

Cherry Chocolate Valentine Cookies: A Recipe for Love

Show your sweetheart some love (or make your friends feel appreciated) with this recipe for Valentine’s Day cookies. These cookies combine cherries and chocolate for the perfect homemade treat.

Healthy Living

Fat vs. Muscle: Understanding Body Composition

Want to go beyond the scale and get a clearer picture of your overall health? You should be tracking body composition. Learn more about why different body measurements are important to track, why it means more than BMI, tried-and-true ways to measure it and how you can maintain a healthy weight.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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