WELLNESS BLOG

WELLNESS BLOG

What Type of Magnesium Should I Take?

Which mineral helps your bones and muscles stay strong? Magnesium! How about supporting already-healthy blood pressure for heart health? Magnesium again! What if you want to keep your memory sharp or just chill out? Still magnesium! Find out more about this multitasking mineral, and explore which type of magnesium you should take (magnesium oxide? magnesium citrate? magnesium succinate?) if you want to keep your cardiovascular system in tip-top shape and enjoy the other wellness benefits of this magnificent mineral.

Nutrition

How to Make Chocolate Covered Strawberries

Ready to sink your teeth into a healthy and delicious dessert? These chocolate covered strawberries deliver plenty of healthy antioxidant polyphenols and vitamins in an elegant and tasty treat.

Astaxanthin vs. CoQ10: Which Supplement Is Right for You?

Astaxanthin and CoQ10 are both popular antioxidants but work in the body in different ways. Here’s what you need to know about their health benefits—and which is best for you!

Two-Week Meal Plan: 42 Healthy Food Prep Ideas

Take the guess work out of eating healthy with a little prep work—two weeks’ worth, to be exact! These 42 meal ideas from a registered dietitian are exactly what you need to get on track—and stay there.

Healthy Living

13 Couples Yoga Poses for Your Mind, Body and Relationship

Ready to connect to your partner, body and mind? Couples yoga pairs partners in mirror or complementary poses to build trust, communication—and a really great core!

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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