Chia seeds and flaxseeds both have a well-earned reputation as “health foods.” Countless healthy recipes call for these seeds to be sprinkled in smoothies, salads and mixed into baked goods. So what should you do when you’re torn between chia pudding for breakfast or oatmeal mixed with ground flax? What a dietary dilemma! Fortunately, registered dietitian Mia Syn is on call to explain the benefits, similarities and differences between these two superfoods. Plus, you’ll love Mia’s tasty recipe for “noatmeal,” an oat-free, seed-packed alternative to oatmeal.