WELLNESS BLOG

WELLNESS BLOG

High-Protein Cottage Cheese Bread

Along with New Year’s resolutions to get in shape, cottage cheese has made a recent comeback, and it's no surprise why! This high-protein dairy staple is packed with nutritional benefits and is incredibly versatile. Whether you're rediscovering this classic favorite or trying it for the first time, cottage cheese is showing up in everything from breakfast bowls and savory dishes to desserts. It can even support your need for more fitness fuel in a delicious low-carb, high-protein bread recipe that needs just a few simple ingredients.

Nutrition

Easy Shakshuka with Feta Cheese

Whip up this easy shakshuka with feta cheese recipe for your next brunch. This recipe uses only one pan and a handful of fridge and pantry staples.

A Beginner's Regimen: The Power of Core Supplements

Not sure what supplements you really need, or if you even need them at all? We’ve got you covered! Check out this guide for the core nutrients most people need to maintain their health.

Why Take Lutein Supplements?

Lutein is found in colorful foods like carrots, kale and broccoli, and it’s also in the macular pigment in your eyes. Here’s how to know if you should take a lutein supplement.

Healthy Living

21 Tips and Tricks to Age Gracefully

Want to age gracefully? From how long you hold a grudge to whether you eat alone, these 21 habits have a surprising link to healthy aging.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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