Mulled Apple Cider Recipe: A Cozy Drink

Sip your way to cool-weather cheer with a hot mulled apple cider recipe that pulls in the best scents and tastes of the season. The taste of this sweet, warm drink is just as good as the smell of the cider simmering on the stovetop. This mulled cider recipe not only warms you up, but its fruits and spices deliver health benefits that are especially welcome during the winter season.


Maqui Berry Benefits, Uses and More

Maqui berries look a lot like blueberries and have a similar taste—but these berries offer distinctly different health benefits. (They are “berry” good for your eyes, for example.)

Boswellia Serrata: Benefits, Uses and More

Whether you’re staring down a long hiking path or an afternoon playing on the floor with your grandkids, joint comfort is key to enjoying life. That’s why Boswellia supplements are so popular. Here’s how they work.

Butternut Squash Mac and Cheese: A Vegan Delight

Love mac and cheese but don’t love the dairy overload? This dairy-free spin on the comfort food classic packs in plant-based protein power and is suitable for vegan and dairy-free diets.

Healthy Living

Why Is Stretching so Important?

Short on time and think you can skip your stretch? Think again. Stretching before and after a workout benefits you more than you think! From increasing your range of motion to supporting your mental health, we have 6 science-backed benefits of regular stretch sessions.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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