WELLNESS BLOG

WELLNESS BLOG

Delish Pumpkin Pie Dip

One of the best parts of the holidays is the flavors they bring! Dive into some of the season's favorites with this easy Pumpkin Pie Dip recipe. This healthy dip, with pumpkin, cinnamon and maple syrup, is easy to make and even easier to eat, especially if you serve it with fresh apple slices! The pumpkin puree that serves as the base comes with antioxidants, vitamin A, minerals and carotenoids that not only protect eye health as you age but also provide cognitive and brain health support.

Nutrition

Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.

Best Mediterranean Chickpea Pasta Salad

Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Healthy Living

5 CoQ10 Benefits for Women You Should Know About

Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.

Self Care

Wellness Experts

Watch us LIVE every Wednesday on Facebook and YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

Need Help

Wellness
Specialists

Wellness
Specialists

1-800-226-2370 - This service is FREE
7:30 AM - 12 AM (ET) Mon-Fri | 9 AM - 12 AM (ET) Sat-Sun

Follow Life Extension on Social Media