Wellness Guide

Wellness Guide

How Can I Raise My Vitamin D Level Quickly?

Vitamin D is nicknamed "the sunshine vitamin" because our bodies make it in response to sunlight, and it's key to immune health, heart health and more. So what do you do these dark winter days, when the sun sets before dinner time, and you don't have time during the day (or it's too cold) to go outside? Fortunately, there are several easy ways to increase your vitamin D levels--quickly!

Nutrition

Does Vitamin C Help Support the Immune System?

Learn about why Vitamin C is a star player in immune health, how it supports bone, skin and heart health, and how to get the most out of this essential nutrient.

6 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.

Healthy Living

How to Naturally Increase Testosterone?

Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.

Self Care
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Going Gray? Science Says You Don't Have To

Should you embrace your gray hair or color it?

Gray hair is a visible reminder that we are getting older. Wondering if there’s something you can do about it? On this live, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

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