Fitness

Fitness

13 Foam Roller Exercises to Support Muscle Recovery

Are you doing everything you can when it comes to your muscle recovery? If you’re looking to relieve tension in your muscles, similar to a good stretch, it might be time to try foam rolling! We have 13 foam rolling exercises you can do at home, after a workout, or even if you have a minute to spare.

Couples yoga helps partners to connect.

13 Couples Yoga Poses for Your Mind, Body and Relationship

Ready to connect to your partner, body and mind? Couples yoga pairs partners in mirror or complementary poses to build trust, communication—and a really great core!

Yin Yoga: Poses, Benefits and More

Can you stretch your way to less stress? The stillness and long holds of yin yoga poses deliver health benefits for both your body and brain, with participants reporting better stress management and mindfulness in as little as five weeks of practice.

Reaching your fat-burning heart rate can help you meet your healthy weight goals

Fat-Burning Heart Rate: What It Is and How to Calculate Yours

Ready to get in the zone? The fat-burning zone, that is! There are 5 different heart rate zones that all benefit your health in different ways. But which one is the best for burning fat and weight loss?

Creatine for Women: Benefits, Uses and More

Go for your gains! Creatine, an amino acid derivative known for being a popular workout supplement, has some extra special benefits for women. Discover the health-promoting benefits of creatine for women—from mood and muscle recovery to maintaining your natural stores and more.

Yoga can help you achieve deep relaxation

Yoga for Relaxation: Calming the Mind and Body

This flowing form of exercise has long been used to encourage deep relaxation, meditation, healthy stress management and many other health benefits. We’ve got a 7-step plan to help you claim your calm.

Why Is Stretching so Important?

Short on time and think you can skip your stretch? Think again. Stretching before and after a workout benefits you more than you think! From increasing your range of motion to supporting your mental health, we have 6 science-backed benefits of regular stretch sessions.

You can maximize your exercise efforts at home with workouts that incorporate bodyweight movements

Best Calisthenics Workout Plan for Beginners

If the last time you heard the word "calisthenics" was when you were in your junior high P.E. class, get ready to be reintroduced to this full-body workout that’s both benefit-packed and beginner-friendly.

Yoga for Core Strength: Build Your Core and Strengthen Your Mind

Want to pump up those abdominal muscles? Ready, set, hold! Maintaining yoga postures can help strengthen core muscles while promoting healthy flexibility, healthy cognitive function and more!

Water includes electrolytes like potassium, magnesium and calcium

How to Replenish Electrolytes: Best Sources

Your body relies on electrolytes more than you know. But what exactly do they do for your body and when exactly do you need to replenish them? From sports drinks to whole foods, learn about the best sources of electrolytes and how to make sure you’re getting enough.

12 Functional Training Exercises You Need to Try

Want to carry in all of those grocery bags in a single trip? Or outrun your toddler grandchildren? Whatever your reason for wanting to improve your ability to perform daily tasks, functional fitness training has you covered. Find out 12 exercises you can do today!

You can maximize your exercise efforts at home with workouts that incorporate bodyweight movements

11 CrossFit Workouts at Home You Can Do with Little or No Equipment­

Life getting in the way of your gym schedule? At-home CrossFit workouts to the rescue! Here are nearly a dozen workouts that are adaptable to any fitness level and that you can do easily from the comfort of your own home with little to no equipment.

10 Health Benefits of Swimming: Let’s Dive In­

Ready to take the plunge into better health? Whether you want to bolster your lung capacity, clear your mind or pamper those joints, here are 10 reasons why you should grab your goggles and go!

AMRAP is a great strength and cardio health workout program

AMRAP Workouts: Are They Good for You?

Looking for a quick strength training routine that benefits your cardio health, your muscles…and more? Look no further than AMRAP! Completing “as many reps as possible” gets your body moving and your heart rate up.

Hot Yoga: Why You Should Turn Up the Heat

Ready to heat up your wellness routine? Here are 10 health benefits of hot yoga, ranging from deeper stretches to bone density.

Healthy pelvic muscles are essential for quality of life

Kegel Exercises: How to Support Your Pelvic Floor

Kegel exercises are designed to strengthen pelvic flood muscles and maintain bladder health and function, especially as we age. Here’s everything you need to know about Kegels—plus, five wellness tips for a healthy bladder and urinary health.

What is Powerlifting? A Strength Routine for Beginners

Schedule too packed for set after set of strength exercises? It might be time to try powerlifting, a sport where you can maximize your strength in a short amount of time. Quit spending hours in the gym and learn more about the gains you can achieve with powerlifting.

Your lungs naturally help you breathe

5 Breathing Exercises for Lung Capacity

Your lungs work hard for you. It’s time to return the favor. Here are 5 lung capacity exercises that will have you inhaling and exhaling deeply for the long haul.

Tabata Workout: High Intensity in a Short Period of Time

Tabata is a type of HIIT workout you can do in as few as 4 minutes. Plus, it has surprising health and fitness benefits to keep you moving. Discover the top reasons to try a Tabata workout and the top 10 exercises to incorporate with it.

Woman eating an apple after a run

What to Eat Before and After a Workout: Dietitian's Guide

Working out burns calories and can make you hungry—so what should you eat before and after exercise to properly fuel your body? Our registered dietitian explains how different macronutrients prepare you for your sweat session—and help you recover when it’s time to throw in the towel.

Workout Motivation: 13 Ways to Pump Yourself Up!

You know you’re supposed to exercise—your health, physical, mental and emotional—depend upon it. But what if you’re not in the mood? Not to worry—these 13 motivational hacks will have you back at the gym with gusto!

Muscle recovery is important after any workout

How to Recover Your Muscles Like an Athlete

Better sore than sorry? Not always. As any athlete knows, whether you’re pumping iron in the gym or doing resistance training at home, rest is an essential part of building and maintaining strength. Here are 8 tips to recover those muscles like an athlete.

10 Easy Exercises to Strengthen Your Glutes

Your glutes are the largest, most powerful muscles in your body. Strengthening your glutes ensures you run fast, lunge well and jump high. Make sure your workout routine includes these top 10 bottom-building exercises.

Yoga can be used to help muscles relax after exercise and stress

Restorative Yoga: A Muscle Recovery Guide

Rest and recovery are important parts of any workout routine. Recovery yoga may help you relax your muscles and mind and relieve the soreness and stress of the day.

Working Out Too Much? 15 Recovery Tips

Are you training hard but not seeing the results you want? You may be overtraining. Here’s how to know if you have overtraining syndrome. Plus, 15 tips on how to recover!

Woman doing high-intensity workout

What are High-Intensity Workouts? Health Benefits, Types and Ideas

You don’t need a lot of time or special equipment to improve your fitness, have fun and torch a ton of calories in the process! Here’s everything you need to know about HIIT.

13 Workout Supplements that Work: From Creatine to BCAAs

Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.

Man and woman jogging for cardio exercise for heart health benefits

Best Exercises for Heart Health

A little exercise goes a long way when it comes to strengthening your heart and improving your overall health. Make sure to incorporate these heart healthy exercises into your wellness routine today.

Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

Woman working out at the gym

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.

How to Get Back in Shape After Inactivity

These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.

Woman exercising on the floor with resistance bands

At-Home Workout: Shape Your Body With Resistance Bands

Resistance bands are inexpensive, you can use them on any body part, and you can take them with you anywhere for a workout or just a good stretch.

Best Cardio Chores to Burn Calories at Home

Not motivated to work out after cleaning, or maybe all those chores made you too tired to exercise? Life Extension's exclusive house-cleaning-cardio is the answer.

Woman exercising in Livingroom for better whole body health

6 Brain-Changing Benefits of Exercise

Need another reason to exercise? How about six! Here’s half a dozen ways exercise changes your brain, supporting memory, cognition and more.

Benefits of Hot and Cold Therapy

Ready to feel the heat? Or is it time to cool down? That’s the million-dollar question when it comes to hot and cold therapy. Explore what these therapies are, how they can benefit your body (especially when it comes to muscle relief) and when you should use them.

Two women who use taurine supplement stretching together

13 Taurine Health Benefits: More Than Just Energy Drinks

Taurine is a popular supplement among athletes—that’s why it’s in energy drinks. But did you know that this amino acid benefits everything from your brain to gene expression?

Protein Waffles Recipe: Healthy Breakfasts

Looking for a tasty breakfast recipe that will keep you satisfied until lunch? Try these protein waffles, which you can serve sweet (with the traditional maple syrup) or savory, topped with avocado and an egg.

Woman using BCAAs to recover from lifting weights performing barbell overhead press

When to Take BCAA Supplements

Consider BCAAs to be your “workout buddy,” encouraging you to do just one more rep. But these essential amino acids aren’t just for muscle recovery. Let’s dive into all the benefits.

When to Take Creatine: A Beginner’s Guide

If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.

Woman exercising while supplementing with popular fitness tyrosine

L-Tyrosine Benefits: Uses & Supplement Guide

L-tyrosine benefits your mind, mood and exercise performance—but do you need to take a supplement? Here's what you need to know about this popular amino acid.

Glutamine Supplements: An Essential Guide

Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.

Post Workout Recipe: Protein Powder Chocolate Chip Cookies

Post Workout Recipe: Protein Powder Chocolate Chip Cookies

Life Extension’s vanilla whey protein powder helps to make these chocolate chip cookies as good for your muscle and immune system health as they are delicious.

Diet vs. Exercise for Weight Loss: What’s the Difference?

Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.

Man exercising outside to boost his metabolisim

How to Boost Your Metabolism: A Helpful Guide

Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Woman and man stretching in park before workout for back pain relief

7 Tips for Back Pain Relief

We all get a little achy from time to time, but these 7 tips offer the perfect way to put back discomfort behind you.