Fitness

Fitness

How to Get Back in Shape After Inactivity

These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.

Best Cardio Chores to Burn Calories at Home

Not motivated to work out after cleaning, or maybe all those chores made you too tired to exercise? Life Extension's exclusive house-cleaning-cardio is the answer.

At-Home Workout: Shape Your Body With Resistance Bands

Resistance bands are inexpensive, you can use them on any body part, and you can take them with you anywhere for a workout or just a good stretch.

Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

6 Brain-Changing Benefits of Exercise

Need another reason to exercise? How about six! Here’s half a dozen ways exercise changes your brain, supporting memory, cognition and more.

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.