Fitness

Fitness

Man and woman jogging for cardio exercise for heart health benefits

Best Exercises for Heart Health

A little exercise goes a long way when it comes to strengthening your heart and improving your overall health. Make sure to incorporate these heart healthy exercises into your wellness routine today.

Woman sitting in a meditating position

Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

Woman working out at the gym

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.

Man stretching his shoulder in a living room

How to Get Back in Shape After Inactivity

These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.

Woman vacuuming cushions on couch for easy calorie burning

Best Cardio Chores to Burn Calories at Home

Not motivated to work out after cleaning, or maybe all those chores made you too tired to exercise? Life Extension's exclusive house-cleaning-cardio is the answer.

Woman exercising on the floor with resistance bands

At-Home Workout: Shape Your Body With Resistance Bands

Resistance bands are inexpensive, you can use them on any body part, and you can take them with you anywhere for a workout or just a good stretch.

Woman exercising in Livingroom for better whole body health

6 Brain-Changing Benefits of Exercise

Need another reason to exercise? How about six! Here’s half a dozen ways exercise changes your brain, supporting memory, cognition and more.

These waffles are a low-calorie option to help stabilize your energy levels

Protein Waffles Recipe: Healthy Breakfasts

Looking for a tasty breakfast recipe that will keep you satisfied until lunch? Try these protein waffles, which you can serve sweet (with the traditional maple syrup) or savory, topped with avocado and an egg.

Woman using BCAAs to recover from lifting weights performing barbell overhead press

When to Take BCAA Supplements

Consider BCAAs to be your “workout buddy,” encouraging you to do just one more rep. But these essential amino acids aren’t just for muscle recovery. Let’s dive into all the benefits.

Man and friend using creatine to help achieve fitness and weightlifting goal

When to Take Creatine: A Beginner’s Guide

If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.

Woman exercising while supplementing with popular fitness tyrosine

L-Tyrosine Benefits: Uses & Supplement Guide

L-tyrosine benefits your mind, mood and exercise performance—but do you need to take a supplement? Here's what you need to know about this popular amino acid.

Man taking a jog while drinking water for glutamine supplementation

Glutamine Supplements: An Essential Guide

Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.

Two women who use taurine supplement stretching together

13 Taurine Health Benefits: More Than Just Energy Drinks

Taurine is a popular ingredient in fizzy energy drinks, which also often contain sugar, caffeine, and other things you might not want to ingest (at least not regularly!). Fortunately, however, taurine is available as a stand-alone supplement–and given its impressive health benefits, it deserves a spot in your wellness routine. Here's everything you need to know about this impressive amino acid, which can benefit your heart, brain, exercise performance...and so much more.

Post Workout Recipe: Protein Powder Chocolate Chip Cookies

Life Extension’s vanilla whey protein powder helps to make these chocolate chip cookies as good for your muscle and immune system health as they are delicious.

Man exercising and dieting for combined weight management

Diet vs. Exercise for Weight Loss: What’s the Difference?

Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.

Man exercising outside to boost his metabolisim

How to Boost Your Metabolism: A Helpful Guide

Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.

Older man with healthy joints doing pushups on a side of a rocky road

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Woman and man stretching in park before workout for back pain relief

7 Tips for Back Pain Relief

We all get a little achy from time to time, but these 7 tips offer the perfect way to put back discomfort behind you.