Your Wellness Journey Awaits

Your Wellness Journey Awaits

Creating a healthy lifestyle now is one of the greatest gifts you can give yourself—your body will thank you for years down the line. Not sure where to get started? Consider the basic building blocks: watching what you eat, drinking plenty of water and being active each day. Here are our top tips for staying healthy.

  1. Water, water, water

    Drinking eight glasses of water each day may seem like a lot, but staying hydrated is essential for you to feel and function at your best. And remember that every little bit matters; simply switching out your sugary soda or juice for a glass of water is a step (or sip!) in the right direction.

  2. You are what you eat

    Saying sayonara to processed, sugary foods is one of the best things you can do for yourself. Filling your plate with fresh fruits, veggies and lean, healthy protein will give you the energy you need to get through your day. It can be difficult to get all of the nutrients you need from diet alone, but vitamins and minerals can help fill in the gaps.

  3. Stay active

    Your body is made to move. Not everyone is able to slalom down the slopes, but even those simple stretches from the comfort of your home will make a difference. At least 30 minutes of regular movement does a body good. Refueling with quality protein powder and adequate hydration supports muscle recovery—and makes your next workout session easier!

General Health & Wellness

Support your best health with a healthy diet, regular exercise, sensible lifestyle choices and targeted nutrition.

General Health & Wellness Information & Research

1.

How can I maintain my best health?

A plant-based diet with adequate protein, either from vegetarian sources or from lean meats, is a cornerstone of health. The Mediterranean diet is one such diet that has been scientifically validated to support health as we age. Both strength training and aerobic exercise can support health, and it is ideal to incorporate both of them into your exercise routine. Promoting hormone health and maintaining already-healthy cholesterol, blood sugar and blood pressure levels can also support whole-body health.

2.

How can you benefit from fish oil?

Fish oil is the best source of the omega-3 polyunsaturated fatty acids EPA and DHA. These healthy fats support cognition and heart health, help maintain healthy vascular function, support joint comfort and much more. Consuming EPA and DHA combined may also help maintain already-healthy blood pressure levels.

3.

Which are the core supplements for supporting your wellbeing?

A multinutrient supplement containing the requisite vitamins and minerals is recommended by most health authorities. The addition of boosters or separate nutrient formulas such as those that support gender-specific needs or health concerns can help elevate nutrient intake to help maintain overall wellness.

Need help selecting what's best for you?

Essentials Quiz

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