Recipes

Recipes

A hot mulled apple cider that is perfect for a winter day

Mulled Apple Cider Recipe: A Cozy Drink

Sip your way to winter cheer with a hot mulled apple cider recipe that pulls in the best scents and tastes of the season.

Pork chops pair well with apples

Pork Chops with Spiced Apple Puree: Holiday Recipe

Thick-cut pork chops are the key to this delicious traditional holiday dish, which pairs pork with a puree from freshly sliced apples.

Vegan maple pecan cookies on cooling tray reminiscent to a pecan sandie

Maple Pecan Cookies: Healthy Home-Baked Treat

Maple pecan is the most underrated of fall flavors! Don’t believe us? Try this healthy, vegan take on the traditional pecan sandie cookie and see (and taste) for yourself!

Baked casserole is a great way to spice up leftover turkey

What to Do with Leftover Turkey: 10 Ideas (+ Recipe)

Don’t let those Thanksgiving leftovers go to waste! Turn that turkey into something fabulous with flavorful casserole recipes, turkey soups, tetrazzini and more. Or try a Tex-Mex twist with this family-friendly idea: Turkey Enchilada Casserole.

Mocktail recipes are perfect for the non-drinking crowd

20 Fun Mocktail Ideas (+ Recipe)

Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.

Frozen yogurt bark is a healthy, easy snack

Frozen Yogurt Bark with Cranberries & Pistachios Recipe

Looking for sweet, guilt-free treat to perk up your morning? Frozen yogurt bark provides a healthy way to get the protein of yogurt, the antioxidants of cranberries and the heart support of pistachios in an icy cool snack.

Bowl of apple pomegranate harvest salad packed with antioxidant benefits

Apple Pomegranate Harvest Salad: Fall Delight

The eating is good with the dark fruits of fall season! Enjoy the fresh apples and sweet potatoes of autumn into this tasty and nutritious Apple Pomegranate Harvest Salad.

This easy pumpkin pie dip is loaded with antioxidants and carotenoids.

Delish Pumpkin Pie Dip

No need to pass on this dessert! This easy Pumpkin Pie Dip recipe is healthy, easy to make and loaded with antioxidants and carotenoids for eye health and cognitive support.

Plate of homemade granola bars can be made gluten-free and delicious

8 Best Gluten-Free Snacks Ideas (+ Granola Bar Recipe)

Going gluten-free doesn’t have to mean going hungry! We’ve got some great gluten-free snack ideas for easy snacks to make at home, including a recipe that will make granola bars your new go-to.

Oat milk is a healthy plant-based alternative

How to Make Oat Milk? The Healthy Way

Homemade oat milk gives you the health benefits of plant-based milk, without the fillers. Made with oats and water, this milk alternative it a creamy, dairy-free option that is perfect for anyone with nut sensitivities.

Steak fajitas are loaded with veggies and nutrients

How to Make Steak Fajitas: Easy Recipe

Fajitas made with fresh vegetables and grilled steak are a ­ Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.

Vegan Caesar salad has a creamy, dairy-free dressing made from cashews.

Vegan Caesar Salad: A Crowd-Pleasing Recipe

All will hail this decadent vegan Caesar salad! With heart-healthy fats from extra-virgin olive oil, and plant-based protein and fiber from roasted chickpeas, this salad is as nourishing as it is yummy.

Crunchy roasted chickpeas are a great snack that is nut-free, dairy-free and full of fiber

Crunchy Snack Idea: Roasted Chickpeas 3 Ways

When you’re craving something with a zesty crunch that’s also packed with protein and fiber, you can’t do better than roasted chickpeas. Check out these 3 easy roasted chickpea recipes—including a spicy, savory & sweet option!

Bowl of Strawberry Nice Cream that is an easy and healthy treat

Strawberry Nice Cream: Vegan Ice Cream Recipe

Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.

Ingredient swaps can make your blueberry cheesecake healthier

Blueberry Cheesecake: Healthy Swaps

Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!

Vegan potato salad puts a healthy spin on an American classic

Vegan Potato Salad: Easy & Healthy Recipe

This vegan spin on a classic American BBQ side dish offers more flavor, texture and health benefits than traditional potato salad, thanks to nutritious mix-ins including tahini, chickpeas and cauliflower.

Tomatoes and garlic are delicious when roasted.

Roasted Tomatoes with Garlic: Healthy Recipe

Nothing goes together like tender tomatoes and fresh, fragrant garlic, roasted with some EVOO. The simpatico flavors elevate any meal and are the perfect toss into pasta, salads or even avocado toast.

This easy ratatouille recipe is low on preparation but high in flavor

Easy Ratatouille Recipe

Turn your garden bounty into a healthy, aromatic dish for the whole family with this easy stovetop ratatouille recipe, featuring eggplant, garlic and lycopene-rich tomatoes.

Sangria is the perfect drink recipe for summer

Summer Sangria: Cooling Recipes

Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.

These waffles are a low-calorie option to help stabilize your energy levels

Protein Waffles Recipe: Healthy Breakfasts

Looking for a tasty breakfast recipe that will keep you satisfied until lunch? Try these protein waffles, which you can serve sweet (with the traditional maple syrup) or savory, topped with avocado and an egg.

Heart-healthy pistachios make a delicious, spreadable butter

Pistachio Butter: Homemade Recipes

Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.

Gluten-free quinoa with fruit and peanut butter in a bowl next to zinc in a bottle

Quinoa Breakfast Bowl: A Mediterranean Staple

Move over, oatmeal. Quinoa is a delicious and nutrient-packed option for breakfast—and these delicious quinoa breakfast bowl recipes are a great way to power through your mornings.

Matcha cupcakes combine green tea’s taste and calming energy with cake

Green Tea Cupcakes: Healthy Dessert Recipe

Matcha green tea cupcakes are a sweet treat packed with health benefits. Bake this dessert recipe for your next tea party, birthday, or an anytime treat.

Homemade vegetable stock from scraps is an easy, healthy recipe

Vegetable Stock From Scraps: Zero Waste Recipe

Eco-friendly, delicious and nutritious…what’s not to love? This vegetable stock is a zero-waste recipe that makes use of all the veggie scraps you have in your kitchen.

Bowl of sautéed mushrooms containing powerful anti-aging compounds

Sautéed Mushrooms Recipe: Anti-Aging Side Dish

Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.

Easy to make a healthy green smoothie packed with vitamin C and chlorophyllin

Healthy Green Smoothie Recipe: Tropical Paradise

Are you getting enough greens in your diet? If not, we’ve got you covered. Boost your wellness routine with this green smoothie recipe to ensure your body’s getting the vitamins, minerals, and other nutrients it needs to power through the day!

Detox juices offer many nutrients

3 Healthy Detox Juice Recipes

Forget the expensive store-bought juice cleanses and check out these three healthy detox juice recipes instead. In bright colors and with both sweet and savory flavors, you’ll be hooked!

Waldorf Salad that is wholly plant-based with detoxing benefits

Waldorf Salad: Best Detox Recipes

This delicious Waldorf salad is a great source of cruciferous vegetables. Plus, it's vegan and free of mayonnaise, offering a new spin on an old favorite.

Stuffed bell peppers loaded with vitamins A,C, and K

Easy Stuffed Bell Pepper Recipe

Ready to score a crowd-pleaser? These quick and easy stuffed bell peppers are the perfect game day recipe. Stuffed peppers are packed full of nutrients, are freezer safe, and are easily customizable.

Packed avocado salad lunch that is an easy way to add healthy fats and vitamins to diet

4 Avocado Lunchbox Ideas

Lunchboxes aren’t just for kids! Check out these 4 avocado lunchbox ideas for a portable, antioxidant-packed midday meal that’s as delicious as it is nutritious.

Young chef preparing meal with roasted vegetables

Roasted Vegetable Recipe with Avocado Salad Dressing

This roasted vegetable salad with an avocado dressing is bursting with flavor and nutrients such as magnesium and omega-3 fatty acids that support your heart health.

Post Workout Recipe: Protein Powder Chocolate Chip Cookies

Post Workout Recipe: Protein Powder Chocolate Chip Cookies

Life Extension’s vanilla whey protein powder helps to make these chocolate chip cookies as good for your muscle and immune system health as they are delicious.

Woman tossing salad greens together before grilling salmon for a heart health supporting meal

Grilled Salmon Salad: Easy Lunch Recipe

Lunch is served! Not only is this salad recipe delicious—it’s also brimming with heart health benefits because it’s chock full of magnesium and omega-3 fatty acids.

Man prepping lentils to start making a vegan lentil soup

The Best Vegan Lentil Soup

Trying to get more lentils in your life? This Vegan Lentil Soup recipe from Chef Sara Tercero is packed with fiber, protein, and just the right blend of smoky and savory spices.

Creamy turmeric salad dressing being poured over salad that has multiple health benefits

How to Make a Creamy Turmeric Salad Dressing

Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.

Mixing ingredients for banana bread recipe

Slow Cooker Banana Bread Recipe

Good morning, indeed! This simple recipe combines potassium-packed bananas and wholesome oat flour, and bakes to perfection in a slow cooker or Crockpot.

Extra virgin olive oil being used in cooking for health benefits

Heart-Healthy Olive Oil Recipes

Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.

Golden turmeric milk in a mug

Golden Milk: Turmeric Latte Recipe

Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.

Woman pouring healthy pomagranate juice into glass

Health Benefits of Pomegranate (+ Salad Recipe)

Pomegranates are great for heart health, but should you eat, drink or supplement?

Various kinds of cacao products

6 Healthy Cacao Recipe Ideas

Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.

Woman drinking delighful coffee with collagen

Can You Put Collagen in Coffee?

Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.

Woman in kitchen baking collagen based recipes

Collagen Recipes: Bake Your Way to Beautiful Skin

Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.

A glass of pink protein shake with chia seeds

8 Nutritious Protein Powder Recipes

Nutrition experts from Instagram share their favorite ways to use our whey protein powder or plant protein powder in a recipe. Check them out.

5 Warming Smoothies for Winter

The weather outside may be frightful, but these winter smoothies are delightful! Healthy spices add warmth to icy winter drinks decked out in your favorite seasonal flavors.

Tomatoes and other vegetables high in lectin have been blamed for inflammation

Are Lectins Bad for You? Food Guide

What are lectins and do they deserve their bad rap? Registered dietitian and nutritionist Mia Syn Cook explains how these “antinutrients” work and how cooking methods can help.

Tempeh is a soybean product that tastes best crumbled and seasoned

Tempeh vs Tofu: Which Is Better? (+ Recipe)

In the battle between soy protein powerhouses tempeh and tofu, the dish may decide which is tops for your table.

Milk kefir is full of probiotics and health benefits

Is Kefir Lactose Free? Uses, Benefits & How to Make It

Get all the goodness of dairy, plus a punch of probiotics, with fermented milk kefir, the champagne of the milk world. Best of all, kefir is super-easy to make at home, so you can enjoy the health benefits anytime.

Low FODMAP diet foods include eggs and spinach

Low FODMAP Diet Plan: How to Start? (+Recipe)

Want to figure out what foods might be causing your digestive troubles? The low FODMAP diet will help you identify what to eat—and what to avoid—to get your gut feeling good.

Chia seeds and flaxseeds pack a healthy punch

Chia Seeds vs. Flaxseeds: Which One Is Better? (+ Noatmeal Recipe)

Chia seeds and flaxseeds both have a well-earned reputation as “health food,” but is one better for you than the other? A registered dietitian dives in—plus provides a tasty recipe for “noatmeal,” an oat-free, seed-packed alternative to oatmeal.

Certain foods and nutrients can help relieve bloating.

22 Foods & Beverages That Help with Bloating (+Recipe)

Want to relieve bloating and promote digestive comfort after meals? Tummy-friendly foods and nutrients can help!

Buckwheat is a versatile plant-based and gluten-free super food.

Is Buckwheat Gluten Free? (+ Buckwheat Noodles Recipe)

Even though it has the word “wheat” in its name, buckwheat is gluten free. And, it also happens to be delicious and packed with nutrients. Looking for a tasty way to try buckwheat? Try this Sesame Buckwheat Noodle Bowl Recipe.

Two generations of men keeping their liver health through exercise

How to Keep Your Liver Healthy

A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.

Large bowl of seaweed salad for a healthy alternative

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.