Sweet Potato and Black Bean Chili Recipe

Fill your belly with a warm and comforting vegetarian chili, made with black beans and sweet potatoes for a protein-rich and fiber-filled meal that can be made in an instant pot or slow cooker.

Chickpea curry is an easy, healthy weeknight dinner

Chickpea Curry: Healthy and Delicious Indian Cuisine

Discover the delightful flavors and remarkable health benefits of chickpeas in this easy coconut chickpea curry recipe, a healthy and delicious Indian-inspired dish with the benefits of turmeric’s curcumin and the creaminess of coconut milk.

Carrot Ginger Soup: A Taste of Fall

Nothing highlights fall flavors like comforting soups and purees made with brightly colored vegetables. This carrot ginger soup recipe helps lift your body and spirit with the sweet taste of vitamin A-rich carrots, the warming kick of immune-supporting ginger and the smooth creaminess of coconut milk.

Mason Jar Salads: 7 Healthy Recipes

Are soggy salads ruining your lunch break? Try storing your salad in a Mason jar for a healthy pre-made lunch that looks as good as it tastes! We’ve got some recipes to help you get started.

Cauliflower Buffalo Wings: Air Fried and Delicious

Craving chicken wings but not the calories? Try making buffalo cauliflower wings instead and enjoy the health benefits of this versatile vegetable.

This black bean and corn salad recipe gives a healthy boost of nutrients

Black Bean and Corn Salad: A Bold Burst of Flavor

The bold flavors of this black bean and corn salad make it easy to get your protein, iron and fiber in one plant-based dish.

Garlic-Infused Olive Oil: A Flavorful Addition to Your Kitchen

What is better than the taste of savory extra virgin olive oil? Garlic-infused olive oil! This easy recipe can help you add flavor and heart health support to any dish.

Mango pie is a delicious and nutritious summer treat

Mango Pie Recipe: A Delicious Summer Treat

What’s the perfect pie for summer? Mango pie! Our easy no-bake recipe captures the taste and beneficial nutrition of this tropical king of fruits.

Grilled Veggie Kabobs: Healthy Eating on a Stick

Summer vegetables are perfect for the grill! Paired with a tangy herb marinade, they are a delicious way to get the plant-based nutrients you need.

Green Goddess is a healthy, veggie-packed salad

Green Goddess Salad: Healthy, Easy, and Delicious

This savory green goddess dressing recipe takes diced greens to a new level with healthy and delicious fats like avocado, extra virgin olive oil and more.

Homemade Olive Oil Coffee Recipe: Is It Healthy?

Olive oil in your coffee? Starbucks drinkers say yes! But is it good for you? Made from antioxidant-rich coffee beans and a polyphenol-packed type of EVOO, our copycat olive oil cold brew recipe packs in maximum health benefits—from the comfort of home. By Megan Ratigan

This vegan pesto recipe supports heart and immune health

Vegan Pesto: A Delicious Recipe Without Dairy

Hold the cheese! This easy-to-make vegan pesto recipe swaps nutritional yeast for parmesan in a look-alike sauce that looks and tastes like the real thing!

3 Healthy Smoothie Recipes for Pregnancy

Bump up your nutrient intake during pregnancy with these great smoothie recipes that deliver the omega-3s, folate, and other vitamins and minerals you need for your baby’s development.

Carrot cake pancakes are a healthy, decadent breakfast treat

Carrot Cake Pancakes: A Healthy and Tasty Breakfast

Who says you can’t eat dessert for breakfast? This healthy, vegan carrot cake pancake recipe brings carrots, cinnamon and nuts—with a cream cheese drizzle—to your morning table.

Iced Matcha Latte Recipe: A Healthy DIY Treat

Forget about driving to the coffee shop! Make you own iced matcha latte and get the health benefits of this cool green tea treat in the comfort of your home.

This saffron rice recipe is easy and delicious

Easy and Delicious Saffron Rice Recipe

The distinctive taste and smell of saffron lends itself well to a variety of foods. You can get the best of both worlds—the health benefits of saffron and its unique, sweetly earthy taste—with our easy and delicious saffron rice recipe.

Mud Water Recipe: Why Should You Try It?

The words “mud water” might not sound appetizing, so why have recipes for this mushroom-based drink taken the internet by storm? As it turns out, the taste and the health benefits are surprisingly impressive. Here’s why and how you should make it yourself.

Pineapple salsa is big on both flavor and fantastic health benefits

Pineapple Salsa: A Fresh and Colorful Appetizer

Get the sweet inflammation management and digestive health benefits of bromelain in this fresh and flavorful pineapple salsa recipe.

Stuffed Avocado: A Delicious Low-Carb Lunch

The only thing better than a creamy avocado is an avocado stuffed with your favorite filling! Add a scoop of chicken salad or chickpea stuffing—and the best lunch of your life is served.

Two sugar scrub jars for soothing and skin-softening treat

Lip Sugar Scrub Recipe: A Homemade Treat for Your Beauty Routine

Tell dry lips to kiss off with these three tasty sugar scrub recipes, which can be used to exfoliate your lips—or, in larger batches, the rest of your skin!

Baked Oatmeal: A Hearty, High-Protein Recipe

Eating baked oatmeal every day instead of an apple a day? That might not be how the popular adage goes, but maybe it should—because zinc and beta-glucans make oats a powerful immune health supporter.

Elderberry syrup is rich in vitamins and antioxidants

Elderberry Syrup: 5 Ways to Use It

Get a sweet shot of immune-supporting nutrition from this homemade elderberry syrup recipe, which combines elderberries and honey with ginger and cinnamon for a tasty, beneficial treat.

Egg Bites: Start Your Day with Protein Power

Love eggs but don’t have time to stand behind a skillet every morning? These grab-and-go tasty egg bites can be made in advance for a perfect, protein-packed, portable breakfast.

A hot mulled apple cider that is perfect for a winter day

Mulled Apple Cider Recipe: A Cozy Drink

Sip your way to winter cheer with a hot mulled apple cider recipe that pulls in the best scents and tastes of the season.

Pork Chops with Spiced Apple Puree: Holiday Recipe

Thick-cut pork chops are the key to this delicious traditional holiday dish, which pairs pork with a puree from freshly sliced apples.

Vegan maple pecan cookies on cooling tray reminiscent to a pecan sandie

Maple Pecan Cookies: Healthy Home-Baked Treat

Maple pecan is the most underrated of fall flavors! Don’t believe us? Try this healthy, vegan take on the traditional pecan sandie cookie and see (and taste) for yourself!

What to Do with Leftover Turkey: 10 Ideas (+ Recipe)

Don’t let those Thanksgiving leftovers go to waste! Turn that turkey into something fabulous with flavorful casserole recipes, turkey soups, tetrazzini and more. Or try a Tex-Mex twist with this family-friendly idea: Turkey Enchilada Casserole.

Mocktail recipes are perfect for the non-drinking crowd

20 Fun Mocktail Ideas (+ Recipe)

Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.

Frozen Yogurt Bark with Cranberries & Pistachios Recipe

Looking for a sweet, guilt-free treat to perk up your morning? Frozen yogurt bark provides a healthy way to get the protein of yogurt, the antioxidants of cranberries and the heart support of pistachios in an icy cool snack.

Bowl of apple pomegranate harvest salad packed with antioxidant benefits

Apple Pomegranate Harvest Salad: Fall Delight

The eating is good with the dark fruits of fall season! Enjoy the fresh apples and sweet potatoes of autumn into this tasty and nutritious Apple Pomegranate Harvest Salad.

Delish Pumpkin Pie Dip

No need to pass on this dessert! This easy Pumpkin Pie Dip recipe is healthy, easy to make and loaded with antioxidants and carotenoids for eye health and cognitive support.

Plate of homemade granola bars can be made gluten-free and delicious

8 Best Gluten-Free Snacks Ideas (+ Granola Bar Recipe)

Going gluten-free doesn’t have to mean going hungry! We’ve got some great gluten-free snack ideas for easy snacks to make at home, including a recipe that will make granola bars your new go-to.

How to Make Oat Milk? The Healthy Way

Homemade oat milk gives you the health benefits of plant-based milk, without the fillers. Made with oats and water, this milk alternative it a creamy, dairy-free option that is perfect for anyone with nut sensitivities.

Steak fajitas are loaded with veggies and nutrients

How to Make Steak Fajitas: Easy Recipe

Fajitas made with fresh vegetables and grilled steak are a ­ Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.

Vegan Caesar Salad: A Crowd-Pleasing Recipe

All will hail this decadent vegan Caesar salad! With heart-healthy fats from extra-virgin olive oil, and plant-based protein and fiber from roasted chickpeas, this salad is as nourishing as it is yummy.

Crunchy roasted chickpeas are a great snack that is nut-free, dairy-free and full of fiber

Crunchy Snack Idea: Roasted Chickpeas 3 Ways

When you’re craving something with a zesty crunch that’s also packed with protein and fiber, you can’t do better than roasted chickpeas. Check out these 3 easy roasted chickpea recipes—including a spicy, savory & sweet option!

Strawberry Nice Cream: Vegan Ice Cream Recipe

Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.

Vegan potato salad puts a healthy spin on an American classic

Vegan Potato Salad: Easy & Healthy Recipe

This vegan spin on a classic American BBQ side dish offers more flavor, texture and health benefits than traditional potato salad, thanks to nutritious mix-ins including tahini, chickpeas and cauliflower.

Blueberry Cheesecake: Healthy Swaps

Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!

Tomatoes and garlic are delicious when roasted.

Roasted Tomatoes with Garlic: Healthy Recipe

Nothing goes together like tender tomatoes and fresh, fragrant garlic, roasted with some EVOO. The simpatico flavors elevate any meal and are the perfect toss into pasta, salads or even avocado toast.

Easy Ratatouille Recipe

Turn your garden bounty into a healthy, aromatic dish for the whole family with this easy stovetop ratatouille recipe, featuring eggplant, garlic and lycopene-rich tomatoes.

Sangria is the perfect drink recipe for summer

Summer Sangria: Cooling Recipes

Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.

Protein Waffles Recipe: Healthy Breakfasts

Looking for a tasty breakfast recipe that will keep you satisfied until lunch? Try these protein waffles, which you can serve sweet (with the traditional maple syrup) or savory, topped with avocado and an egg.

Heart-healthy pistachios make a delicious, spreadable butter

Pistachio Butter: Homemade Recipes

Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.

Quinoa Breakfast Bowl: A Mediterranean Staple

Move over, oatmeal. Quinoa is a delicious and nutrient-packed option for breakfast—and these delicious quinoa breakfast bowl recipes are a great way to power through your mornings.

Matcha cupcakes combine green tea’s taste and calming energy with cake

Green Tea Cupcakes: Healthy Dessert Recipe

Matcha green tea cupcakes are a sweet treat packed with health benefits. Bake this dessert recipe for your next tea party, birthday, or an anytime treat.

Vegetable Stock From Scraps: Zero Waste Recipe

Eco-friendly, delicious and nutritious…what’s not to love? This vegetable stock is a zero-waste recipe that makes use of all the veggie scraps you have in your kitchen.

Bowl of sautéed mushrooms containing powerful anti-aging compounds

Sautéed Mushrooms Recipe: Anti-Aging Side Dish

Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.

Healthy Green Smoothie Recipe: Tropical Paradise

Are you getting enough greens in your diet? If not, we’ve got you covered. Boost your wellness routine with this green smoothie recipe to ensure your body’s getting the vitamins, minerals, and other nutrients it needs to power through the day!

Detox juices offer many nutrients

3 Healthy Detox Juice Recipes

Forget the expensive store-bought juice cleanses and check out these three healthy detox juice recipes instead. In bright colors and with both sweet and savory flavors, you’ll be hooked!

Waldorf Salad: Best Detox Recipes

This delicious Waldorf salad is a great source of cruciferous vegetables. Plus, it's vegan and free of mayonnaise, offering a new spin on an old favorite.

Stuffed bell peppers loaded with vitamins A,C, and K

Easy Stuffed Bell Pepper Recipe

Ready to score a crowd-pleaser? These quick and easy stuffed bell peppers are the perfect game day recipe. Stuffed peppers are packed full of nutrients, are freezer safe, and are easily customizable.

4 Avocado Lunchbox Ideas

Lunchboxes aren’t just for kids! Check out these 4 avocado lunchbox ideas for a portable, antioxidant-packed midday meal that’s as delicious as it is nutritious.

Young chef preparing meal with roasted vegetables

Roasted Vegetable Recipe with Avocado Salad Dressing

This roasted vegetable salad with an avocado dressing is bursting with flavor and nutrients such as magnesium and omega-3 fatty acids that support your heart health.

Post Workout Recipe: Protein Powder Chocolate Chip Cookies

Life Extension’s vanilla whey protein powder helps to make these chocolate chip cookies as good for your muscle and immune system health as they are delicious.

Woman tossing salad greens together before grilling salmon for a heart health supporting meal

Grilled Salmon Salad: Easy Lunch Recipe

Lunch is served! Not only is this salad recipe delicious—it’s also brimming with heart health benefits because it’s chock full of magnesium and omega-3 fatty acids.

The Best Vegan Lentil Soup

Trying to get more lentils in your life? This Vegan Lentil Soup recipe from Chef Sara Tercero is packed with fiber, protein, and just the right blend of smoky and savory spices.

Creamy turmeric salad dressing being poured over salad that has multiple health benefits

How to Make a Creamy Turmeric Salad Dressing

Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.

Slow Cooker Banana Bread Recipe

Good morning, indeed! This simple recipe combines potassium-packed bananas and wholesome oat flour, and bakes to perfection in a slow cooker or Crockpot.

Extra virgin olive oil being used in cooking for health benefits

Heart-Healthy Olive Oil Recipes

Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.

Golden Milk: Turmeric Latte Recipe

Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.

Woman pouring healthy pomagranate juice into glass

Health Benefits of Pomegranate (+ Salad Recipe)

Pomegranates are great for heart health, but should you eat, drink or supplement?

6 Healthy Cacao Recipe Ideas

Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.

Woman drinking delighful coffee with collagen

Can You Put Collagen in Coffee?

Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.

Collagen Recipes: Bake Your Way to Beautiful Skin

Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.

A glass of pink protein shake with chia seeds

8 Nutritious Protein Powder Recipes

Nutrition experts from Instagram share their favorite ways to use our whey protein powder or plant protein powder in a recipe. Check them out.

12 Foods High in Thiamine (Vitamin B1) + Recipe

Want to “B” healthy? These foods (and a healthy spring salad recipe) can help you claim the health benefits of thiamine.

5 Warming Smoothies for Winter

The weather outside may be frightful, but these winter smoothies are delightful! Healthy spices add warmth to icy winter drinks decked out in your favorite seasonal flavors.

Are Lectins Bad for You? Food Guide

What are lectins and do they deserve their bad rap? Registered dietitian and nutritionist Mia Syn Cook explains how these “antinutrients” work and how cooking methods can help.

Tempeh is a soybean product that tastes best crumbled and seasoned

Tempeh vs Tofu: Which Is Better? (+ Recipe)

In the battle between soy protein powerhouses tempeh and tofu, the dish may decide which is tops for your table.

Is Kefir Lactose Free? Uses, Benefits & How to Make It

Get all the goodness of dairy, plus a punch of probiotics, with fermented milk kefir, the champagne of the milk world. Best of all, kefir is super-easy to make at home, so you can enjoy the health benefits anytime.

Low FODMAP diet foods include eggs and spinach

Low FODMAP Diet Plan: How to Start? (+Recipe)

Want to figure out what foods might be causing your digestive troubles? The low FODMAP diet will help you identify what to eat—and what to avoid—to get your gut feeling good.

Chia Seeds vs. Flaxseeds: Which One Is Better? (+ Noatmeal Recipe)

Chia seeds and flaxseeds both have a well-earned reputation as “health food,” but is one better for you than the other? A registered dietitian dives in—plus provides a tasty recipe for “noatmeal,” an oat-free, seed-packed alternative to oatmeal.

Certain foods and nutrients can help relieve bloating.

22 Foods & Beverages That Help with Bloating (+Recipe)

Want to relieve bloating and promote digestive comfort after meals? Tummy-friendly foods and nutrients can help!

Is Buckwheat Gluten Free? (+ Buckwheat Noodles Recipe)

Even though it has the word “wheat” in its name, buckwheat is gluten free. And, it also happens to be delicious and packed with nutrients. Looking for a tasty way to try buckwheat? Try this Sesame Buckwheat Noodle Bowl Recipe.

Two generations of men keeping their liver health through exercise

How to Keep Your Liver Healthy

A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.