Recipes
Recipes
Iced Matcha Latte Recipe: A Healthy DIY Treat
Forget about driving to the coffee shop! Make you own iced matcha latte and get the health benefits of this cool green tea treat in the comfort of your home.
Mud Water Recipe: Why Should You Try It?
The words “mud water” might not sound appetizing, so why have recipes for this mushroom-based drink taken the internet by storm? As it turns out, the taste and the health benefits are surprisingly impressive. Here’s why and how you should make it yourself.
Easy and Delicious Saffron Rice Recipe
The distinctive taste and smell of saffron lends itself well to a variety of foods. You can get the best of both worlds—the health benefits of saffron and its unique, sweetly earthy taste—with our easy and delicious saffron rice recipe.
Pineapple Salsa: A Fresh and Colorful Appetizer
Get the sweet inflammation management and digestive health benefits of bromelain in this fresh and flavorful pineapple salsa recipe.
Stuffed Avocado: A Delicious Low-Carb Lunch
The only thing better than a creamy avocado is an avocado stuffed with your favorite filling! Add a scoop of chicken salad or chickpea stuffing—and the best lunch of your life is served.
Lip Sugar Scrub Recipe: A Homemade Treat for Your Beauty Routine
Tell dry lips to kiss off with these three tasty sugar scrub recipes, which can be used to exfoliate your lips—or, in larger batches, the rest of your skin!
Baked Oatmeal: A Hearty, High-Protein Recipe
Eating baked oatmeal every day instead of an apple a day? That might not be how the popular adage goes, but maybe it should—because zinc and beta-glucans make oats a powerful immune health supporter.
Elderberry Syrup: 5 Ways to Use It
Get a sweet shot of immune-supporting nutrition from this homemade elderberry syrup recipe, which combines elderberries and honey with ginger and cinnamon for a tasty, beneficial treat.
Egg Bites: Start Your Day with Protein Power
Love eggs but don’t have time to stand behind a skillet every morning? These grab-and-go tasty egg bites can be made in advance for a perfect, protein-packed, portable breakfast.
Mulled Apple Cider Recipe: A Cozy Drink
Sip your way to winter cheer with a hot mulled apple cider recipe that pulls in the best scents and tastes of the season.
Pork Chops with Spiced Apple Puree: Holiday Recipe
Thick-cut pork chops are the key to this delicious traditional holiday dish, which pairs pork with a puree from freshly sliced apples.
Maple Pecan Cookies: Healthy Home-Baked Treat
Maple pecan is the most underrated of fall flavors! Don’t believe us? Try this healthy, vegan take on the traditional pecan sandie cookie and see (and taste) for yourself!
What to Do with Leftover Turkey: 10 Ideas (+ Recipe)
Don’t let those Thanksgiving leftovers go to waste! Turn that turkey into something fabulous with flavorful casserole recipes, turkey soups, tetrazzini and more. Or try a Tex-Mex twist with this family-friendly idea: Turkey Enchilada Casserole.
20 Fun Mocktail Ideas (+ Recipe)
Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.
Frozen Yogurt Bark with Cranberries & Pistachios Recipe
Looking for sweet, guilt-free treat to perk up your morning? Frozen yogurt bark provides a healthy way to get the protein of yogurt, the antioxidants of cranberries and the heart support of pistachios in an icy cool snack.
Apple Pomegranate Harvest Salad: Fall Delight
The eating is good with the dark fruits of fall season! Enjoy the fresh apples and sweet potatoes of autumn into this tasty and nutritious Apple Pomegranate Harvest Salad.
Delish Pumpkin Pie Dip
No need to pass on this dessert! This easy Pumpkin Pie Dip recipe is healthy, easy to make and loaded with antioxidants and carotenoids for eye health and cognitive support.
8 Best Gluten-Free Snacks Ideas (+ Granola Bar Recipe)
Going gluten-free doesn’t have to mean going hungry! We’ve got some great gluten-free snack ideas for easy snacks to make at home, including a recipe that will make granola bars your new go-to.
How to Make Oat Milk? The Healthy Way
Homemade oat milk gives you the health benefits of plant-based milk, without the fillers. Made with oats and water, this milk alternative it a creamy, dairy-free option that is perfect for anyone with nut sensitivities.
How to Make Steak Fajitas: Easy Recipe
Fajitas made with fresh vegetables and grilled steak are a Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.
Vegan Caesar Salad: A Crowd-Pleasing Recipe
All will hail this decadent vegan Caesar salad! With heart-healthy fats from extra-virgin olive oil, and plant-based protein and fiber from roasted chickpeas, this salad is as nourishing as it is yummy.
Crunchy Snack Idea: Roasted Chickpeas 3 Ways
When you’re craving something with a zesty crunch that’s also packed with protein and fiber, you can’t do better than roasted chickpeas. Check out these 3 easy roasted chickpea recipes—including a spicy, savory & sweet option!
Strawberry Nice Cream: Vegan Ice Cream Recipe
Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.
Vegan Potato Salad: Easy & Healthy Recipe
This vegan spin on a classic American BBQ side dish offers more flavor, texture and health benefits than traditional potato salad, thanks to nutritious mix-ins including tahini, chickpeas and cauliflower.
Blueberry Cheesecake: Healthy Swaps
Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!
Roasted Tomatoes with Garlic: Healthy Recipe
Nothing goes together like tender tomatoes and fresh, fragrant garlic, roasted with some EVOO. The simpatico flavors elevate any meal and are the perfect toss into pasta, salads or even avocado toast.
Easy Ratatouille Recipe
Turn your garden bounty into a healthy, aromatic dish for the whole family with this easy stovetop ratatouille recipe, featuring eggplant, garlic and lycopene-rich tomatoes.
Summer Sangria: Cooling Recipes
Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.
Protein Waffles Recipe: Healthy Breakfasts
Looking for a tasty breakfast recipe that will keep you satisfied until lunch? Try these protein waffles, which you can serve sweet (with the traditional maple syrup) or savory, topped with avocado and an egg.
Pistachio Butter: Homemade Recipes
Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.
Quinoa Breakfast Bowl: A Mediterranean Staple
Move over, oatmeal. Quinoa is a delicious and nutrient-packed option for breakfast—and these delicious quinoa breakfast bowl recipes are a great way to power through your mornings.
Green Tea Cupcakes: Healthy Dessert Recipe
Matcha green tea cupcakes are a sweet treat packed with health benefits. Bake this dessert recipe for your next tea party, birthday, or an anytime treat.
Vegetable Stock From Scraps: Zero Waste Recipe
Eco-friendly, delicious and nutritious…what’s not to love? This vegetable stock is a zero-waste recipe that makes use of all the veggie scraps you have in your kitchen.
Sautéed Mushrooms Recipe: Anti-Aging Side Dish
Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.
Healthy Green Smoothie Recipe: Tropical Paradise
Are you getting enough greens in your diet? If not, we’ve got you covered. Boost your wellness routine with this green smoothie recipe to ensure your body’s getting the vitamins, minerals, and other nutrients it needs to power through the day!
3 Healthy Detox Juice Recipes
Forget the expensive store-bought juice cleanses and check out these three healthy detox juice recipes instead. In bright colors and with both sweet and savory flavors, you’ll be hooked!
Waldorf Salad: Best Detox Recipes
This delicious Waldorf salad is a great source of cruciferous vegetables. Plus, it's vegan and free of mayonnaise, offering a new spin on an old favorite.
Easy Stuffed Bell Pepper Recipe
Ready to score a crowd-pleaser? These quick and easy stuffed bell peppers are the perfect game day recipe. Stuffed peppers are packed full of nutrients, are freezer safe, and are easily customizable.
4 Avocado Lunchbox Ideas
Lunchboxes aren’t just for kids! Check out these 4 avocado lunchbox ideas for a portable, antioxidant-packed midday meal that’s as delicious as it is nutritious.
Post Workout Recipe: Protein Powder Chocolate Chip Cookies
Life Extension’s vanilla whey protein powder helps to make these chocolate chip cookies as good for your muscle and immune system health as they are delicious.
Roasted Vegetable Recipe with Avocado Salad Dressing
This roasted vegetable salad with an avocado dressing is bursting with flavor and nutrients such as magnesium and omega-3 fatty acids that support your heart health.
Grilled Salmon Salad: Easy Lunch Recipe
Lunch is served! Not only is this salad recipe delicious—it’s also brimming with heart health benefits because it’s chock full of magnesium and omega-3 fatty acids.
The Best Vegan Lentil Soup
Trying to get more lentils in your life? This Vegan Lentil Soup recipe from Chef Sara Tercero is packed with fiber, protein, and just the right blend of smoky and savory spices.
How to Make a Creamy Turmeric Salad Dressing
Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.
Slow Cooker Banana Bread Recipe
Good morning, indeed! This simple recipe combines potassium-packed bananas and wholesome oat flour, and bakes to perfection in a slow cooker or Crockpot.
Heart-Healthy Olive Oil Recipes
Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.
Golden Milk: Turmeric Latte Recipe
Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.
Health Benefits of Pomegranate (+ Salad Recipe)
Pomegranates are great for heart health, but should you eat, drink or supplement?
6 Healthy Cacao Recipe Ideas
Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.
Can You Put Collagen in Coffee?
Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.
Collagen Recipes: Bake Your Way to Beautiful Skin
Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.
8 Nutritious Protein Powder Recipes
Nutrition experts from Instagram share their favorite ways to use our whey protein powder or plant protein powder in a recipe. Check them out.
5 Warming Smoothies for Winter
The weather outside may be frightful, but these winter smoothies are delightful! Healthy spices add warmth to icy winter drinks decked out in your favorite seasonal flavors.
Are Lectins Bad for You? Food Guide
What are lectins and do they deserve their bad rap? Registered dietitian and nutritionist Mia Syn Cook explains how these “antinutrients” work and how cooking methods can help.
Tempeh vs Tofu: Which Is Better? (+ Recipe)
In the battle between soy protein powerhouses tempeh and tofu, the dish may decide which is tops for your table.
Is Kefir Lactose Free? Uses, Benefits & How to Make It
Get all the goodness of dairy, plus a punch of probiotics, with fermented milk kefir, the champagne of the milk world. Best of all, kefir is super-easy to make at home, so you can enjoy the health benefits anytime.
Low FODMAP Diet Plan: How to Start? (+Recipe)
Want to figure out what foods might be causing your digestive troubles? The low FODMAP diet will help you identify what to eat—and what to avoid—to get your gut feeling good.
Chia Seeds vs. Flaxseeds: Which One Is Better? (+ Noatmeal Recipe)
Chia seeds and flaxseeds both have a well-earned reputation as “health food,” but is one better for you than the other? A registered dietitian dives in—plus provides a tasty recipe for “noatmeal,” an oat-free, seed-packed alternative to oatmeal.
22 Foods & Beverages That Help with Bloating (+Recipe)
Want to relieve bloating and promote digestive comfort after meals? Tummy-friendly foods and nutrients can help!
Is Buckwheat Gluten Free? (+ Buckwheat Noodles Recipe)
Even though it has the word “wheat” in its name, buckwheat is gluten free. And, it also happens to be delicious and packed with nutrients. Looking for a tasty way to try buckwheat? Try this Sesame Buckwheat Noodle Bowl Recipe.
How to Keep Your Liver Healthy
A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.
Seaweed Health Benefits and Recipe Ideas
Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.
