12 Foods High in Vitamin D: Are They Enough?

Sunshine is a great way to get vitamin D, but you can load up through foods as well. We’ve got the top 12 foods for this whole-body health booster and some quick tips on how to maximize your vitamin D health benefits.

Woman storing supplements away from heat and humidity to keep them potent

Do Vitamins Expire? Storage, Safety & Disposal Tips

Those expiration dates are there for a reason! Our tips for safe storage will help you keep your vitamins and supplements at peak potency.

22 Best Sources of Vitamin E

Trying to get more vitamin E in your diet? Good news: some of the tastiest fruits, vegetables and legumes are great sources of this antioxidant-packed vitamin. Mango-spinach smoothies, anyone?

Woman taking vitamin D supplement for optimal whole-body health

How Much Vitamin D is Too Much?

Getting enough of the sunshine vitamin is key to overall wellness—from your bones to your heart to your immune system. But can there be too much of a good thing? As it turns out, there is…

Liposomal Vitamin C Benefits

The newest way to take vitamin C is in a liposomal form. So what is liposomal vitamin C, and how is it different from other forms of this popular supplement?

Young woman getting vitamin D from a vegan drink

Vegan Vitamin D: Food vs. Supplements

What are the differences between vitamin D and vegan vitamin D—and why is it so important for vegans to have enough vitamin D in their diets?

Is Zinc Good for Your Immune System?

Feeling less than your best? Support your immune system all season long with powerful, fast-acting zinc supplements.

Woman taking clear multivitamin for whole body benefits and to complete nutritional gaps

Why Should I Take Multivitamins Every Day? A Helpful Guide

If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.

Does Vitamin C Help Support the Immune System?

Learn about why Vitamin C is a star player in immune health, how it supports bone, skin and heart health, and how to get the most out of this essential nutrient.

Leafy green spinach and other foods rich in folate and fortified folic acids

Folate vs Folic Acid: Best Form to Take?

Folate and folic acid are both forms of vitamin B9. Discover which form may be best for you, especially if you have a genetic mutation that leads to impaired folic acid metabolism. Plus, how to test for genetic mutations and the benefits of this important B vitamin.

Vitamin K2 And D3: Should You Take Them Together?

Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.

Woman sitting in sunny field managing vitamin d levels

How Can I Raise My Vitamin D Level Quickly?

Got enough of the sunshine vitamin? Here’s how to tell what your vitamin D levels are and how to raise them quickly if you are vitamin D deficient.

What Makes Vitamin K Supplements Special

Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?

Variety of ingredients with vitamin C and D to help boost immune system

Using Vitamin C and D to Boost Your Immune System

Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.

Stuffed Avocado: A Delicious Low-Carb Lunch

The only thing better than a creamy avocado is an avocado stuffed with your favorite filling! Add a scoop of chicken salad or chickpea stuffing—and the best lunch of your life is served.

Plate of homemade granola bars can be made gluten-free and delicious

8 Best Gluten-Free Snacks Ideas (+ Granola Bar Recipe)

Going gluten-free doesn’t have to mean going hungry! We’ve got some great gluten-free snack ideas for easy snacks to make at home, including a recipe that will make granola bars your new go-to.

How to Make Steak Fajitas: Easy Recipe

Fajitas made with fresh vegetables and grilled steak are a ­ Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.

Woman with a boost of energy from supplements listening to music and dancing outdoors

10 Vitamins & Supplements for Energy

Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!

What Are Non-GMO Supplements? All You Need to Know

Feeling confused about non-GMO, GMO-free, and organic labels? We’ve got you covered. Here’s everything you need to know about non-GMO supplements.

Stuffed bell peppers loaded with vitamins A,C, and K

Easy Stuffed Bell Pepper Recipe

Ready to score a crowd-pleaser? These quick and easy stuffed bell peppers are the perfect game day recipe. Stuffed peppers are packed full of nutrients, are freezer safe, and are easily customizable.

Nattokinase and Vitamin K: The Hidden Link

Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.

Woman running boosted by supplements for whole body health

The Best Supplements for Women

Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.

3 Ways to Know You’re Choosing the Best Vitamins and Supplements

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.