Vitamins
Vitamins
Liposomal Vitamin C Benefits
The newest way to take vitamin C is in a liposomal form. So what is liposomal vitamin C, and how is it different from other forms of this popular supplement?
Vegan Vitamin D: Food vs. Supplements
What are the differences between vitamin D and vegan vitamin D—and why is it so important for vegans to have enough vitamin D in their diets?
Is Zinc Good for Your Immune System?
Feeling less than your best? Support your immune system all season long with powerful, fast-acting zinc supplements.
Why Should I Take Multivitamins Every Day? A Helpful Guide
If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.
Does Vitamin C Help Support the Immune System?
Learn about why Vitamin C is a star player in immune health, how it supports bone, skin and heart health, and how to get the most out of this essential nutrient.
Folate vs Folic Acid: Best Form to Take?
Folate and folic acid are both forms of vitamin B9. Discover which form may be best for you, especially if you have a genetic mutation that leads to impaired folic acid metabolism. Plus, how to test for genetic mutations and the benefits of this important B vitamin.
Vitamin K2 And D3: Should You Take Them Together?
Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.
How Can I Raise My Vitamin D Level Quickly?
Got enough of the sunshine vitamin? Here’s how to tell what your vitamin D levels are and how to raise them quickly if you are vitamin D deficient.
What Makes Vitamin K Supplements Special
Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?
Using Vitamin C and D to Boost Your Immune System
Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.
How to Make Steak Fajitas: Easy Recipe
Fajitas made with fresh vegetables and grilled steak are a Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.
10 Vitamins & Supplements for Energy
Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!
What Are Non-GMO Supplements? All You Need to Know
Feeling confused about non-GMO, GMO-free, and organic labels? We’ve got you covered. Here’s everything you need to know about non-GMO supplements.
Easy Stuffed Bell Pepper Recipe
Ready to score a crowd-pleaser? These quick and easy stuffed bell peppers are the perfect game day recipe. Stuffed peppers are packed full of nutrients, are freezer safe, and are easily customizable.
Nattokinase and Vitamin K: The Hidden Link
Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.
The Best Supplements for Women
What are the best supplements for women? These vitamins, minerals and supplements will help you keep healthy estrogen levels, heart and bones.
3 Ways to Know You’re Choosing the Best Vitamins and Supplements
Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.
