Vitamins

Vitamins

Woman taking a vitamin C supplement

Liposomal Vitamin C Benefits

The newest way to take vitamin C is in a liposomal form. So what is liposomal vitamin C, and how is it different from other forms of this popular supplement?

Young woman getting vitamin D from a vegan drink

Vegan Vitamin D: Food vs. Supplements

What are the differences between vitamin D and vegan vitamin D—and why is it so important for vegans to have enough vitamin D in their diets?

Woman supplementing with Zinc to support immune system standing in a winter landscape

Is Zinc Good for Your Immune System?

Feeling less than your best? Support your immune system all season long with powerful, fast-acting zinc supplements.

Woman taking clear multivitamin for whole body benefits and to complete nutritional gaps

Why Should I Take Multivitamins Every Day? A Helpful Guide

If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.

Collection of vitamin C-rich foods for supporting a healthy immune system

Does Vitamin C Help Support the Immune System?

Learn about why Vitamin C is a star player in immune health, how it supports bone, skin and heart health, and how to get the most out of this essential nutrient.

Leafy green spinach and other foods rich in folate and fortified folic acids

Folate vs Folic Acid: Best Form to Take?

Folate and folic acid are both forms of vitamin B9. Discover which form may be best for you, especially if you have a genetic mutation that leads to impaired folic acid metabolism. Plus, how to test for genetic mutations and the benefits of this important B vitamin.

Woman doing yoga with bone health boosted by vitamin D and K

Vitamin K2 And D3: Should You Take Them Together?

Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.

Woman sitting in sunny field managing vitamin d levels

How Can I Raise My Vitamin D Level Quickly?

Got enough of the sunshine vitamin? Here’s how to tell what your vitamin D levels are and how to raise them quickly if you are vitamin D deficient.

Snow peas, bananas, and other foods provide vitamin K

What Makes Vitamin K Supplements Special

Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?

Variety of ingredients with vitamin C and D to help boost immune system

Using Vitamin C and D to Boost Your Immune System

Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.

Steak fajitas are loaded with veggies and nutrients

How to Make Steak Fajitas: Easy Recipe

Fajitas made with fresh vegetables and grilled steak are a ­ Tex-Mex favorite, and they make for a simple, tasty and nutritious meal.

Woman with a boost of energy from supplements listening to music and dancing outdoors

10 Vitamins & Supplements for Energy

Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!

Everything you need to know about non-GMO supplements

What Are Non-GMO Supplements? All You Need to Know

Feeling confused about non-GMO, GMO-free, and organic labels? We’ve got you covered. Here’s everything you need to know about non-GMO supplements.

Stuffed bell peppers loaded with vitamins A,C, and K

Easy Stuffed Bell Pepper Recipe

Ready to score a crowd-pleaser? These quick and easy stuffed bell peppers are the perfect game day recipe. Stuffed peppers are packed full of nutrients, are freezer safe, and are easily customizable.

Natto served on rice as a source of vitamin K

Nattokinase and Vitamin K: The Hidden Link

Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.

Woman running boosted by supplements for whole body health

The Best Supplements for Women

What are the best supplements for women? These vitamins, minerals and supplements will help you keep healthy estrogen levels, heart and bones.

Woman with a smile taking vitamin pill

3 Ways to Know You’re Choosing the Best Vitamins and Supplements

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.