Aging

Aging

How to Naturally Increase Testosterone?

Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

What Is the Japanese Diet? Everything You Should Know & Recipe Ideas

Why do more people in Okinawa, Japan, live longer than people in the rest of the world? One reason may be their diet. Here’s what you need to know about the Japanese diet—and longevity.

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.