Aging

Aging

Man working out to increase his testosterone naturally

How to Naturally Increase Testosterone?

Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.

Woman eating a plate of sushi to match the Japanese diet

What Is the Japanese Diet? Everything You Should Know & Recipe Ideas

Why do more people in Okinawa, Japan, live longer than people in the rest of the world? One reason may be their diet. Here’s what you need to know about the Japanese diet—and longevity.

Woman holding glass of red wine with found resveratrol

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.

Older man with healthy joints doing pushups on a side of a rocky road

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Younger woman helping older woman exercise with dumbells

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

Healthy estrogen levels can help women feel their best

Estrogen Supplements: How Do They Work?

If you’re in the throes of menopause (or are just getting started with perimenopause), perhaps you’ve been intrigued by products labeled “estrogen supplements.” Expert Dr. Vanessa Pavey explains how these work—plus, lifestyle hacks to support estrogen levels.

Supplements are a smart choice for brain health

Top 10 Supplements for the Brain

Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!

Glucosamine/chondroitin may help your joints feel more limber

Does Glucosamine and Chondroitin Work? Supplement Uses

Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.

Woman practicing balance with yoga

Hormone Balance Supplements: An Easy Guide

Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.

Group of youthful—physically and mentally senior friends chatting on the boat

What are DHEA Supplements? A Beginner’s Guide

Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay youthful—physically and mentally—no matter what your biological age may be.

Inflammation can affect your muscles

What Does Inflammation Do to The Body? Beginner’s Guide

“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.

Bowl of sautéed mushrooms containing powerful anti-aging compounds

Sautéed Mushrooms Recipe: Anti-Aging Side Dish

Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.

Beautiful woman in her 40s using different anti-aging skin care routines to maintain youthful appearance

6 Best Skin Care Products for Women Over 40

Keep your skin looking youthful with these five anti-aging skin care must-haves to fight the appearance of fine lines and wrinkles.

Man considering his heart health

9 Heart Health Myths You Should Know About

Ready to bust 9 common heart health myths? If you’re a fan of red wine, red meat and butter, read on!

Woman pulling heart healthy baked salmon out from oven

What Does Fish Oil Do for the Heart?

Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.

Senior woman living long and healthy life with supplement support

7 Best Supplements for Longevity

Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.

Woman wearing a straw hat to protect her skin from the sun

How To Repair Sun Damaged Skin

Has your skin seen better days, thanks to damage from the sun and UV rays? Here’s how you can reclaim healthier, more youthful skin.

Happy older woman with raised hands living a heart-healthy lifestyle

7 Do’s & Don’ts for Keeping Your Heart Healthy

The top seven dos and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.

Man free weigt traning biceps to support his health with an active lifestyle

Top Supplements for Men

The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.

Woman working out at the gym

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.

Back facing woman rubbing her shoulder

5 Natural Ways to Heal Quickly

Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!

Man and woman stretching and supplementing with glucosamine

The 3 Best Nutrients for Strong Bones & Joints

Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.

Woman after a workout smiling and looking at her cell phone

5 Ways to Protect Your Health from Aging Immune Cells

As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!

Smiling middle-aged woman breaking a nut-filled chocolate bar

Exploring the Changes of Menopause

Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.

Mature woman admiring her good skin in mirror

Anti-Aging Skincare: Everything You Need to Know

Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.