Aging
Aging
Does Sugar Age You? What You Need to Know About Glycation
Skin aging isn’t something we think about when we eat sugar, but they are connected! You can thank glycation for that. Here’s everything you need to know about sugar, glycation and aging. Plus, eight tips to help slow it down.
8 Coenzyme Q10 Benefits for Women You Should Know About
Is coenzyme Q10 beneficial for women’s health? Yes! The powerful free radical scavenger supports everything from heart and brain health to fertility, energy production and healthy aging.
Additives in Processed Foods: 10 Ingredients to Avoid
You’ve probably heard that ultra-processed foods like chips and breakfast cereal aren’t great for your health, but do you know why? Our registered dietitian Holli Ryan breaks down the 10 additives in processed foods you should avoid.
10 Best Foods to Break a Fast
Fasting—where you don’t eat for extended periods of time—has many health benefits. These 10 food and drink options to break your fast will help you maximize the health benefits of your fast, and keep you from taking in too many calories, sugar and fats when you do start eating again!
How to Naturally Increase Testosterone?
Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.
What Is the Japanese Diet? Everything You Should Know & Recipe Ideas
Why do more people in Okinawa, Japan, live longer than people in the rest of the world? One reason may be their diet. Here’s what you need to know about the Japanese diet—and longevity.
Supplements vs. Wine: What Is the Best Form Of Resveratrol?
Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.
How to Support Your Joint Health
You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.
How Health Habits Change With Age
Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.
Top 10 Vitamins and Supplements for Eye Health
Your eyes really are lookers! Help keep your eyes healthy and happy with our top vitamins and nutrients for vision health and comfort.
Top US States With Longest Life Expectancy
Wondering what your zip code says about your predicted lifespan? This exclusive study from Life Extension pinpoints the states where the longest-living Americans live and what factors may explain their longevity.
What Is Biohacking: A Beginner’s Guide
Is "hacking" your biology to enhance wellness and performance real—or a made-up buzzword? Here’s everything you need to know about this trend. Plus, 10 science-based biohacks to help you start your biohacker journey!
Winter Skin Care Tips You Need This Season
When the weather outside is frightful, your skin may look (and feel) less than delightful. These tips will help you keep it fresh, youthful and dewy….even when the air is bitter and dry.
14 Secrets to a Younger Brain: Brain Hacks
Our brains change as we age, but it doesn’t mean we have to lose our cognitive abilities. Here are 14 ways to keep your brain in the game as you get older.
Build Your Own Skin Care Routine
Ready to get your glow on? This step-by-step guide will help you identify your skin type and the products you should have in your routine to look your fresh-faced best.
Best and Worst States for Holiday Health
Falling off the health bandwagon during the holidays tends to be a universal experience—but residents of some states do a better job than others of maintaining good habits…even when the eggnog beckons.
How to Take Calcium Supplements for the Best Absorption
Timing is everything when it comes to calcium supplements. Here’s when you should take your calcium, and also how food helps with absorption.
Prostate Supplements: Do They Actually Work?
Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.
Estrogen Supplements: How Do They Work?
If you’re in the throes of menopause (or are just getting started with perimenopause), perhaps you’ve been intrigued by products labeled “estrogen supplements.” Expert Dr. Vanessa Pavey explains how these work—plus, lifestyle hacks to support estrogen levels.
Top 10 Supplements for the Brain
Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!
Does Glucosamine and Chondroitin Work? Supplement Uses
Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.
Hormone Balance Supplements: An Easy Guide
You’re likely well-acquainted with the idea of supplements as being an add-on to your diet: whether it’s taking a multivitamin or omega 3s, these health helpers are a good way to make sure you’re optimally nourished. But did you know that supplements also can help balance your estrogen and/or testosterone levels if they need a bit of tweaking? Here’s how hormone balance supplements work–and what you can do to make sure yours are within optimal ranges.
What are DHEA Supplements? A Beginner’s Guide
Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay youthful—physically and mentally—no matter what your biological age may be.
What Does Inflammation Do to The Body? Beginner’s Guide
“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.
Sautéed Mushrooms Recipe: Anti-Aging Side Dish
Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.
6 Best Skin Care Products for Women Over 40
Keep your skin looking youthful with these five anti-aging skin care must-haves to fight the appearance of fine lines and wrinkles.
9 Heart Health Myths You Should Know About
Ready to bust 9 common heart health myths? If you’re a fan of red wine, red meat and butter, read on!
What Does Fish Oil Do for the Heart?
Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.
7 Best Supplements for Longevity
Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.
How To Repair Sun Damaged Skin
Has your skin seen better days, thanks to damage from the sun and UV rays? Here’s how you can reclaim healthier, more youthful skin.
7 Do’s & Don’ts for Keeping Your Heart Healthy
The top seven dos and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.
Top Supplements for Men
With so many vitamins and supplements to choose from for men over 40, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts in this article.
Is HMB Good for Bodybuilding?
HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.
5 Natural Ways to Heal Quickly
Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!
The 3 Best Nutrients for Strong Bones & Joints
Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.
Exploring the Changes of Menopause
Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.
5 Ways to Protect Your Health from Aging Immune Cells
As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!
Anti-Aging Skincare: Everything You Need to Know
Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.
