How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

Fasting is not eating purposefully

10 Best Foods to Break a Fast

Fasting—where you don’t eat for extended periods of time—has many health benefits. These 10 food and drink options to break your fast will help you maximize the health benefits of your fast, and keep you from taking in too many calories, sugar and fats when you do start eating again!

Do I Have a Hormone Imbalance? Lab Tests to Take

Wondering whether your hormone levels are what they used to be when you were younger—or if maybe they’ve started to (gulp) cliff-dive? Here’s what hormone lab tests can tell you about your health.

A lab test can help you discover your biological age

What is My Biological Age?

Want to know how old you really are? Testing your biological age might be a good idea. Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.

Does Sugar Age You? What You Need to Know About Glycation

Skin aging isn’t something we think about when we eat sugar, but they are connected! You can thank glycation for that. Here’s everything you need to know about sugar, glycation and aging. Plus, eight tips to help slow it down.

Coq10 can benefit a woman’s health, including her fertility

10 CoQ10 Benefits for Women You Should Know About

CoQ10 is a potent free radical scavenger that supports everything from heart and brain health to fertility, energy production and healthy aging. Plus, checkout the top 10 CoQ10 benefits for women.

Additives in Processed Foods: 10 Ingredients to Avoid

You’ve probably heard that ultra-processed foods like chips and breakfast cereal aren’t great for your health, but do you know why? Our registered dietitian Holli Ryan breaks down the 10 additives in processed foods you should avoid.

Man working out to increase his testosterone naturally

How to Naturally Increase Testosterone?

Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.

What Is the Japanese Diet? Everything You Should Know & Recipe Ideas

Why do more people in Okinawa, Japan, live longer than people in the rest of the world? One reason may be their diet. Here’s what you need to know about the Japanese diet—and longevity.

Woman holding glass of red wine with found resveratrol

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Man in his 50s stays healthy for his dog

Best Supplements for Men Over 40

For younger men, it’s easy to take a strong sex drive and muscle strength for granted, and those energy levels may seem unlimited—but these things usually do begin to dwindle after age 40. Can supplements help keep that vim and vigor going? Yes, they can! Here are our top 10 picks.

Top 10 Supplements for the Brain

Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!

Factors like fluid intake, lifestyle and overall health can stimulate urination at night

Bathroom Breaks at Night? 8 Nutrients for Your Bladder Health

Bathroom breaks at night don’t just interrupt your time in dreamland; they can also impact how rested you feel the next day. Here’s what you need to know about nighttime urination—and eight nutrients that can help minimize bathroom breaks at night.

NMN vs. NR: Everything You Need to Know About NAD Supplements

NAD supplements can confuse even the most health-conscious of us! If you’re looking to boost your NAD levels, here are our best recommendations.

healthy senior woman living a long life

7 Best Supplements for Longevity

Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.

Hormone Balance Supplements: An Easy Guide

Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.

Boswellia supplements support joints, making it easier to stay active

Boswellia Serrata: Benefits, Uses and More

Whether you’re staring down a long hiking path or an afternoon playing on the floor with your grandkids, joint comfort is key to enjoying life. That’s why Boswellia supplements are so popular. Here’s how they work.

How to Stop Hot Flashes Fast?

There’s nothing fun about hot flashes, but can you relieve them? Here are eight ways you can help relieve the sweltering heat dissipating throughout your body.

Cistanche is a plant with a yellow flower with health benefits

Cistanche Benefits: Overview, Uses, and More

Blooming in only the most arid conditions, cistanche is a rare flower that’s been used traditionally in China for years. Here’s how it may help benefit your immune health—and more!

Top 10 Supplements for Joint Health

We move our bodies every single day. But with age, it becomes more important than ever to make sure we keep our bodies moving! Check out our top 10 choices for staying mobile, fighting discomfort and standing tall for the long haul.

Vitamin B12 is essential for youthful energy levels

Does B12 Give You Energy?

The body uses vitamin B12 to get energy from the foods you eat, but does a B12 dietary supplement really increase energy? It’s not really a true “yes” or “no” answer—here’s why.

Tocotrienols Benefits: Why Vitamin E Is Good for You

The word "tocotrienols" might sound like the name of a dinosaur or a science fiction character, but it actually refers to a form of vitamin E that offers out-of-this-world health benefits for your heart, brain, skin, and more!

Supplements can help you hack your biology

12 Biohacking Supplements You Need to Try

Are you a biohacker? If you strategically use nutrients to enhance your overall health and biology, congratulations: you’re a member of an elite club seeking optimal health—rather than just covering your nutritional bases. Here are the top 12 biohacking supplements that will help you take your wellness to the next level.

Benfotiamine vs. Thiamine: What's the Difference?

To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.

Beautiful woman over 40 with youthful skin

6 Best Skin Care Products for Women Over 40

Skin care after age 40 doesn’t have to be complicated—or expensive! Simplify your antiaging routine with these 6 highly effective products for youthful-looking, “get carded” skin!

PQQ Supplements: Help Bring Back Your Youthful Energy

A small molecule found in soil, breast milk and even ancient interstellar dust, PQQ is a substance that supports youthful energy at the cellular level—but we don’t produce it on our own. Here’s everything you need to know about supplementing with PQQ.

Up close of healthy eye that have vitamins and nutrients for support

Top 10 Vitamins and Supplements for Eye Health

Your eyes really are lookers! Help keep your eyes healthy and happy with our top vitamins and nutrients for vision health and comfort.

Top US States to Live a Long, Healthy Life

Wondering what your zip code says about your predicted lifespan? This exclusive study from Life Extension pinpoints the states where the longest-living Americans live and what factors may explain their longevity.

Older man hiking outside

NAD Supplements: What Do They Do for You?

Wish you could reclaim those boundless energy levels, which seem wasted on the young? Supplementing to boost your NAD+levels may help. Learn how a special form of vitamin B3 can give you a new lease on life!

What Is Biohacking: A Beginner’s Guide

Is "hacking" your biology to enhance wellness and performance real—or a made-up buzzword? Here’s everything you need to know about this trend. Plus, 10 science-based biohacks to help you start your biohacker journey!

Woman caring for her skin using a wintertime routine

Winter Skin Care Tips You Need This Season

When the weather outside is frightful, your skin may look (and feel) less than delightful. These tips will help you keep it fresh, youthful and dewy….even when the air is bitter and dry.

14 Secrets to a Younger Brain: Brain Hacks

Our brains change as we age, but it doesn’t mean we have to lose our cognitive abilities. Here are 14 ways to keep your brain in the game as you get older.

Build Your Own Skin Care Routine

Ready to get your glow on? This step-by-step guide will help you identify your skin type and the products you should have in your routine to look your fresh-faced best.

Best and Worst States for Holiday Health

Falling off the health bandwagon during the holidays tends to be a universal experience—but residents of some states do a better job than others of maintaining good habits…even when the eggnog beckons.

Woman taking calcium

How to Take Calcium Supplements for the Best Absorption

Timing is everything when it comes to calcium supplements. Here’s when you should take your calcium, and also how food helps with absorption.

Prostate Supplements: Do They Actually Work?

Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.

Healthy estrogen levels can help women feel their best

Estrogen Supplements: How Do They Work?

If you’re in the throes of menopause (or are just getting started with perimenopause), perhaps you’ve been intrigued by products labeled “estrogen supplements.” Expert Dr. Vanessa Pavey explains how these work—plus, lifestyle hacks to support estrogen levels.

Does Glucosamine and Chondroitin Work? Supplement Uses

Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.

Group of youthful—physically and mentally senior friends chatting on the boat

What are DHEA Supplements? A Beginner’s Guide

Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay youthful—physically and mentally—no matter what your biological age may be.

What Does Inflammation Do to The Body? Beginner’s Guide

“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.

Bowl of sautéed mushrooms containing powerful anti-aging compounds

Sautéed Mushrooms Recipe: Anti-Aging Side Dish

Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.

9 Heart Health Myths You Should Know About

Ready to bust 9 common heart health myths? If you’re a fan of red wine, red meat and butter, read on!

Woman pulling heart healthy baked salmon out from oven

What Does Fish Oil Do for the Heart?

Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.

How To Repair Sun Damaged Skin

Has your skin seen better days, thanks to damage from the sun and UV rays? Here’s how you can reclaim healthier, more youthful skin.

Happy older woman with raised hands living a heart-healthy lifestyle

7 Do’s & Don’ts for Keeping Your Heart Healthy

The top seven do's and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.

Top Supplements for Men

With so many vitamins and supplements to choose from for men over 40, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts in this article.

Woman working out at the gym

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.

5 Natural Ways to Heal Quickly

Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!

Man and woman stretching and supplementing with glucosamine

The 3 Best Nutrients for Strong Bones & Joints

Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.

Exploring the Changes of Menopause

Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.

Woman after a workout smiling and looking at her cell phone

5 Ways to Protect Your Health from Aging Immune Cells

As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!

Anti-Aging Skincare: Everything You Need to Know

Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.