How to Manage Weight Without Intermittent Fasting

To keep the scale from creeping up during "the most wonderful time of the year," many people turn to intermittent fasting. But this approach isn't for everyone; not eating for hours can feel restrictive for some of us who enjoy those three square meals every day. Fortunately, fasting isn't the only way to avoid gaining weight during the holidays. Dr. Michael Smith shares his advice for enjoying the flavors of the season without going hungry--or needing a brand new wardrobe in January!

How Often Should You Snack?

What should you snack on and when? The answers depend on your calorie needs, but here are some healthy snack suggestions.

Four Ways to Prevent Leptin Resistance

Constantly eating? It might be because your brain doesn't process when you feel full. Here are four tips to step away from the dinner table—satisfied but not stuffed!

Should You Do a Diet Detox?

Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.

The MIND Diet: Recipes & Food List

Got healthy food for the brain? Find out what the MIND diet is, which foods it includes, and how it impacts brain health.

How to Boost Your Metabolism: A Helpful Guide

Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.

Waist Trainers: Are There Better Ways to Shape Your Body?

Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.

Weight Loss: How to Stop Negative Self-Talk

How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.

What Is Reverse Dieting?

If you’ve been dieting on and off your whole life, you might benefit from reverse dieting, which increases your calories to improve your resting metabolic rate.

Do Appetite Suppressants Work?

Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.

16 Foods to Stop Unhealthy Cravings

Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.

Diet vs. Exercise for Weight Loss: What’s the Difference?

Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.