Weight
Weight
Goal Weight Strategies: Calorie Deficit vs. Maintenance vs. Surplus
Should you be in a calorie deficit, maintenance or surplus? Well, it depends on your goal weight! Here’s how to figure out how many calories you need.
15 Science-Backed Tips to Boost Your Metabolism
It's true that a healthy metabolism can make weight loss easier, but metabolic health has many other benefits. Find out which lifestyle habits and nutrients can encourage a healthy metabolic rate.
Why Does Food Noise Make Me Eat More?
The constant mental chatter about food—what to eat, when to eat, how much to eat—is known as food noise, and it might be influencing your eating habits more than you realize. Registered Dietitian Caroline Thomason explains how food noise affects our eating habits and how to control it using evidence-based strategies.
What Is Reverse Dieting?
If you’ve been dieting on and off your whole life, you might benefit from reverse dieting, which increases your calories to improve your resting metabolic rate.
Fat vs. Muscle: Understanding Body Composition
Want to go beyond the scale and get a clearer picture of your overall health? You should be tracking body composition. Learn more about why different body measurements are important to track, why it means more than BMI, tried-and-true ways to measure it and how you can maintain a healthy weight.
The MIND Diet: Recipes & Food List
Got healthy food on the brain? Find out what the MIND diet is, which foods it includes, and how it impacts brain health.
How Do GLP-1 Receptor Agonists Work?
If you’ve been on the weight loss struggle bus, you’ve probably heard of GLP-1 RAs. So how do they actually work in the body, and are they the best way to get to your goal weight?
Waist Trainers: Are There Better Ways to Shape Your Body?
Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.
Does Protein Pacing and Intermittent Fasting Help with Weight Loss?
Looking to change up your weight loss approach? Why not try combining protein pacing and intermittent fasting? These strategies can help you reach and maintain your healthy weight goals long term, no calorie counting required!
Why Can't I Lose Weight? 12 Reasons Diet & Exercise Aren't Cutting It
Does it seem like a healthy weight is an impossible goal, even though you’re a fitness studio regular and eat salad on the daily? There could be health reasons holding you back from success on the scale—and fortunately, there are tests that can help you troubleshoot.
How to Get a Slimmer Waist: Healthy Hacks
A thinner waist isn’t just about looking great in clothes—it’s also an indicator of good health. Here’s how to get that narrower silhouette…the healthy way (no uncomfortable waist trainers required).
Bloating vs. Belly Fat: Why is Your Abdomen Getting Enlarged?
Looking a little “puffier” than usual lately? Here’s how to tell if that belly bulge is due to bloating…or if you’ve put on some weight.
How Does Your Thyroid Impact Your Metabolism?
Does your thyroid impact your metabolism? Life Extension’s Director of Scientific Affairs, Dr. Carrie Decker, discusses the relationship between thyroid health, metabolism, and weight.
Can You Lose Weight if Your Thyroid is Slow?
If you’ve got a slow thyroid, losing weight can feel like an uphill battle…even if you watch what you eat and exercise. Learn which diets are best for hypothyroidism.
Mediterranean Diet vs. Keto: Which is Better?
Not sure if you should eat like you live in Greece—or load up on bacon grease? Here are the pros and cons of the Mediterranean vs. the keto diets.
Flexitarian Diet: Pros & Cons
Are you looking to add more plant-based foods into your meals but don’t want to stop eating meat and other animal products? The flexitarian diet may be the answer.
How to Control Your Appetite: 14 Tips
Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.
Do Appetite Suppressants Work?
Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.
Should You Do a Diet Detox?
Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.
16 Foods to Stop Unhealthy Cravings
Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.
Diet vs. Exercise for Weight Loss: What’s the Difference?
Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.
How Often Should You Snack?
What should you snack on and when? The answers depend on your calorie needs, but here are some healthy snack suggestions.
Weight Loss: How to Stop Negative Self-Talk
How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.
How to Manage Weight Without Intermittent Fasting
What is the best diet to lose weight? Counting calories or intermittent fasting could be painful, however the intermittent calorie restriction program has shown benefits.
Four Ways to Prevent Leptin Resistance
Constantly eating? It might be because your brain doesn't process when you feel full. Here are four tips to step away from the dinner table—satisfied but not stuffed!
Metabolism Supplements: Do They Actually Work?
Curious about metabolism supplements? Here’s how they can help your weight management and fat burning efforts, blood sugar, energy and more!
How Do You Properly Break a Fast?
We hear a lot about fasting, but is there a right way to fast? We’re breaking down three main types of fasting, 10 different foods or drinks that are good to consume following a fast and how exactly fasting supports your health.
Cardio vs. Strength Training: What Your Body Actually Needs
In the fitness world, two types of workouts reign supreme: cardio and strength training. While some may make the case for one being preferable to the other, a well-rounded exercise routine should include both. Learn more about the ins and outs of these two fitness favorites.
What is an AMPK Metabolic Activator?
The abdominal fat that accumulates around your waist can be incredibly difficult to fight, even if you exercise and pass on the doughnuts, but increasing your levels of activated AMPK might be able to help you fight the battle of the bulge.
Is the Carnivore Diet Healthy? Ask the Dietitian
While the carnivore diet may seem appealing for its simplicity, it comes with several important drawbacks. But if you do decide to try it, here’s what you need to know.
Top Metabolic Health Supplements 2025
Your metabolism affects your weight, energy levels, heart health and more. These top 12 supplements support optimal metabolism and can help keep your metabolic markers in the healthy zone.
How to Activate AMPK: Your Metabolic Master Switch
Ever heard of the “master regulator,” AMPK? If not, you should! This enzyme plays an important role in cellular energy and may be your secret weapon when it comes to weight management. Learn more about what it is and how you can activate your own AMPK levels!
10 Best Back and Shoulder Dumbbell Workouts
You don’t need a gym membership to get an effective back-and-shoulders workout. All you need are a set of dumbbells and these 10 personal trainer approved exercises.
What to Expect from a Full Thyroid Panel: A Complete Guide
Feeling out of balance—either too hot or too cold? A full thyroid panel screening can be a great way to measure your thyroid health and get you back to feeling just right.
12 SMART Fitness Goals
Without a SMART goal (something specific, measurable, achievable, realistic and time-based), your fitness aspirations are only daydreams. Not to worry: our personal trainer has 12 fitness SMART goals to help get you on the path to your fittest self!
High-Protein Cottage Cheese Bread
Ready to put bread back on your table? Our high-protein, low-carb cottage cheese bread is perfect for snacks or sandwiches and can be whipped up in less than an hour!
Cozy Cardio: Cardio Training at Home
If it's been ages since your last workout and you're intimidated by the gym scene, it's time to introduce yourself to "cozy cardio," a fitness trend that gets your body and your mind in the mood for movement.
High-Protein Salad Recipes to Help Achieve Your Goals
Your lunch shouldn’t leave you hungry. Supercharge your salad with high-protein options that can give those healthy greens some extra staying power.
Fat-Burning Heart Rate: What It Is and How to Calculate Yours
Ready to get in the zone? The fat-burning zone, that is! There are 5 different heart rate zones that all benefit your health in different ways. But which one is the best for burning fat and weight loss?
Cortisol Belly: Is Stress Making Your Tummy Stick Out?
If your tummy isn’t as flat as it used to be, could your cortisol levels be to blame? Here’s the science behind “cortisol belly,” plus 9 tips to keep an even keel—and, perhaps…a trimmer middle?
Bloated Belly? The 5 Best Supplements for Bloating Relief
If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.
Two-Week Meal Plan: 42 Healthy Food Prep Ideas
Take the guess work out of eating healthy with a little prep work—two weeks’ worth, to be exact! These 42 meal ideas from a registered dietitian are exactly what you need to get on track—and stay there.
Morosil: A New Way to Hack Your Metabolism
If nudging your weight downwards is like squeezing blood from a stone, it might be time to add morosil, the extract of blood oranges, to your diet and exercise routine. Here’s what the science says about this citrus compound.
Cauliflower Buffalo Wings: Air Fried and Delicious
Craving chicken wings but not the calories? Try making buffalo cauliflower wings instead and enjoy the health benefits of this versatile vegetable.
10 Tips on How to Eat Healthy on a Budget
Eating balanced meals is essential for a long and healthy life, but it can get expensive! We’ve got 10 tips to help you nourish your body and stay on budget.
What Are the 10 Healthiest Breads?
Is bread bad for your health? Nah! In fact, certain varieties are wonderful sources of fiber, whole grains, vitamins and more. So pull up a chair, make yourself a sandwich, and check out this list of the top 10 healthiest breads from our registered dietitian.
When to Take Fiber Supplements
Are you getting enough fiber in your diet? The truth is you’re probably not—because it’s simply not easy to get enough fiber from diet alone. Here’s why a high-quality supplement is the ace up your sleeve, helping you meet daily fiber needs to stay healthy.
White Kidney Beans: Benefits of the Lean Bean
Looking to slim down? Then it’s time to load up on white kidney bean! High in plant-based protein and fiber, these mild-tasting legumes are a tasty and satiating weight management staple.
Forskolin Supplements: Do They Work?
Trying to lose weight? Put down the fork and grab forskolin, a supplement that may support fat burning (among other benefits). Here’s how it works.
Tabata Workout: High Intensity in a Short Period of Time
Tabata is a type of HIIT workout you can do in as few as 4 minutes. Plus, it has surprising health and fitness benefits to keep you moving. Discover the top reasons to try a Tabata workout and the top 10 exercises to incorporate with it.
Additives in Processed Foods: 10 Ingredients to Avoid
You’ve probably heard that ultra-processed foods like chips and breakfast cereal aren’t great for your health, but do you know why? Our registered dietitian Holli Ryan breaks down the 10 additives in processed foods you should avoid.
20 Common Nuts You Should Know About
You’ve probably enjoyed walnuts and almonds, but what about pili nuts, tiger nuts and kona? Check out this list of 20 nuts and learn why they’re a favorite among dietitians.
14 Best Pasta Alternatives: Buying Guide
On a low-carb or gluten-free diet—or just trying to get the most nutrition from every bite? From soba noodles to “zoodles”, these 14 pasta alternatives are packed with health benefits, texture…and tons of taste!
What are High-Intensity Workouts? Health Benefits, Types and Ideas
You don’t need a lot of time or special equipment to improve your fitness, have fun and torch a ton of calories in the process! Here’s everything you need to know about HIIT.
3 Healthy Detox Juice Recipes
Forget the expensive store-bought juice cleanses and check out these three healthy detox juice recipes instead. In bright colors and with both sweet and savory flavors, you’ll be hooked!
How to Start the Mediterranean Diet + Meal Planning Ideas
Wondering how to start the Mediterranean Diet? Learn what can you eat, the main staples, benefits, and meal planning tips from a registered dietitian-nutritionist.
What is Intuitive Eating?
Ever feel like you’re a slave to your measuring cups and food scale as you carefully count every calorie? You might benefit from intuitive eating, a healthy approach to eating that focuses on hunger cues rather than restriction.
Should I Take Supplements When Dieting?
Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.
How to Get Back in Shape After Inactivity
These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.
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