Superfoods

Superfoods

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.

Brain Food: Best Grilled Salmon Salads

Salmon is a superfood that benefits brain health. Here are some popular ways to pair grilled salmon with salad.

Are You Eating These Top Probiotic Foods?

These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.

8 Healthy Food Swaps for the Holidays

The holidays don’t have to be a free-for-all of caloric decadence. Check out our registered dietitian’s healthy holiday swap-outs, so you can give your body what it needs to stay well—without losing an ounce of holiday spirit! From a healthy alternative to butter cookies, to vegetable-infused latkes, these not-at-all-naughty foods are sure to be on your “nice” list this year.

6 Ways To Boost Your Mood With Food

The foods you eat directly impact your mood. Here's how your diet influences your mental wellbeing.

Best Cruciferous Vegetables For Breast Health

Find out how broccoli, Brussels sprouts and cabbage support breast health.

12 Immune Boosting Foods

Wondering which foods boost your immune system? Check out these dietitian-recommended superfoods to keep your body healthy all year around.

Top Maqui Berry Benefits For Eye Health

Eye drops aren’t the only option for dry, tired eyes. Supplementing with maqui berry is a great option for people who spend their days staring at computer screens or and smart phones. Learn more about this visionary supplement!

The Health Power of Garlic

Garlic not only adds flavor to your dishes, but provides a wealth of health benefits for your heart, brain and immune system.

The Health Benefits of Walnuts – A True "Super Food"

Walnuts are a popular snack, but did you know they are also a superfood? Packed with omega-3 fatty acids, iron and vitamin B, these tasty nuts benefit your brain, heart and more.

How to Manage Inflammation by Eating the Right Foods

What foods cause inflammation? What foods reduce inflammation? Learn to manage chronic inflammation with your diet.

Is Blue Corn Really Healthy?

Enjoy a blue corn tortilla soup recipe after you learn all the health benefits of the blue corn.

12 Health Benefits of Pumpkin Seeds (+ Recipe)

What are the health benefits of pumpkin seeds? Find out 12 science-based facts about these small seeds, and enjoy a delicious pumpkin and chia seed pudding parfait recipe.