Supplements
Supplements
What Are the Benefits of Turmeric?
Turmeric is famous for adding color and flavor to your foods. But the active compounds in this superfood confer a plethora of health benefits—ranging from promoting a healthy response to inflammation to keeping your heart and brain healthy.
Cistanche Benefits: Overview, Uses, and More
Blooming in only the most arid conditions, cistanche is a rare flower that’s been used traditionally in China for years. Here’s how it may help benefit your immune health—and more!
Does Magnesium Citrate Help with Occasional Constipation?
If the occasional struggle is real when you use the restroom, magnesium citrate might be just what you need for more comfortable, regular bowel movements. Here’s everything you need to know about how this popular supplement helps with occasional constipation.
10 Benefits of Grape Seed Extract
From your heart to your liver to your cellular health, grape seed extract is virtually overflowing with health benefits. And unlike that more famous grape-derived product—wine—it doesn’t contain alcohol or calories.
Buffered Vitamin C: What's the Difference?
Vitamin C supplements are popular, especially during certain seasons. Loading up on higher doses might be the extra kick your immune system needs, but it may not be the best option for people with sensitive stomachs. Fortunately, a lesser-known form of vitamin C may be the best approach.
5 Ways Lactoferrin Supplements Support Immune Health
Lactoferrin is a protein in breastmilk that confers immune support—but it’s not just for babies! In supplement form, lactoferrin can support your immune system in 5 different ways.
How to Take Iron Supplements: 8 Tips
If you take iron supplements, put down your coffee cup and back away slowly. Here are 8 ways to ensure you’re getting the most from your iron—including foods to avoid and to eat more of for maximum iron absorption.
6 Benefits of Inositol
Inositol has whole-body health benefits, ranging from encouraging fertility and boosting your mood to supporting healthy blood sugar levels. Here’s what you need to know about this versatile ingredient!
Ginseng Supplements: What Do They Do?
Busy schedules can take a toll on our energy levels. But adding ginseng to your routine can be the ace up your sleeve! Here’s what you need to know about ginseng supplements.
Does Magnesium Help You Sleep?
The big M—magnesium—can help you relax, unwind and set the stage for sleep while delivering a host of other benefits for heart, bone and whole-body health.
When to Take Fiber Supplements
Are you getting enough fiber in your diet? The truth is you’re probably not—because it’s simply not easy to get enough fiber from diet alone. Here’s why a high-quality supplement is the ace up your sleeve, helping you meet daily fiber needs to stay healthy.
Best Supplements for Men Over 40
For younger men, it’s easy to take a strong sex drive and muscle strength for granted, and those energy levels may seem unlimited—but these things usually do begin to dwindle after age 40. Can supplements help keep that vim and vigor going? Yes, they can! Here are our top 10 picks.
12 Biohacking Supplements You Need to Try
Are you a biohacker? If you strategically use nutrients to enhance your overall health and biology, congratulations: you’re a member of an elite club seeking optimal health—rather than just covering your nutritional bases. Here are the top 12 biohacking supplements that will help you take your wellness to the next level.
Benfotiamine vs. Thiamine: What's the Difference?
To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.
8 Health Benefits of Astaxanthin
If you want to support your best health from your head to your toes, it might be time to add astaxanthin to your supplement routine. From heart and eye health to even your skin, liver, brain and metabolism, this tiny nutrient derived from microalgae packs a big punch!
PQQ Supplements: Help Bring Back Your Youthful Energy
A small molecule found in soil, breast milk and even ancient interstellar dust, PQQ is a substance that supports youthful energy at the cellular level—but we don’t produce it on our own. Here’s everything you need to know about supplementing with PQQ.
Forskolin Supplements: Do They Work?
Trying to lose weight? Put down the fork and grab forskolin, a supplement that may support fat burning (among other benefits). Here’s how it works.
7 Pycnogenol Benefits You Need to Know
From supporting sexual health to boosting your brain power, the extract of the French maritime pine tree offers tree-mendous benefits. Here’s everything you need to know about pycnogenol.
Lithium Supplements: Powerful Mind Support
It’s time to re-introduce yourself to lithium, which in very small doses can be used as a supplement for brain health—and shows particular promise for memory support among older individuals.
NAD Supplements: What Do They Do for You?
Wish you could reclaim those boundless energy levels, which seem wasted on the young? Supplementing to boost your NAD+levels may help. Learn how a special form of vitamin B3 can give you a new lease on life!
How to Avoid Fish Oil Burps: Omega-3 Supplement Tips
Fish oil supplements are a great way to give our hearts and minds the support and protection they need, but no one likes the fishy-tasting burps that sometimes follow. Thankfully, there are ways to keep a lid on that fishy aftertaste.
Glycine: The Sleepy Amino Acid
Move over, melatonin! There’s another amazing sleep supplement in town: glycine. Here’s how this amino acid supports healthy sleep—and alertness during the day.
Bromelain Supplements: How Should I Take Them?
How can a bromelain supplement support your health? This powerful pineapple enzyme extract benefits your breathing, digestion and more.
Prostate Supplements: Do They Actually Work?
Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.
Top 10 Supplements for Digestive Health
Gut feelings should be good feelings...but sometimes occasional gas, indigestion or feeling like a certain food "doesn’t agree with you" can get in the way. Fortunately, digestive supplements can help. Not sure which is right for you? Check out our top 10 list.
Is Magnesium Calming?
Wondering if you should supplement with magnesium to promote relaxation? Learn why magnesium is “the calming mineral,” and which form is the best for relaxation and tranquility.
Gummy Vitamins & Supplements: How Good Are They?
Gummies are a sweet trend in the adult supplement world, but should you make the switch? Our guide to gummy vitamins can help you decide whether to bite.
Why Supplement with Collagen?
Collagen is a buzzword these days, but what does it really do for your health? Here’s everything you need to know about this trending supplement, plus the best type of collagen to fit your health needs.
Does Glucosamine and Chondroitin Work? Supplement Uses
Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.
Hormone Balance Supplements: An Easy Guide
Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.
10 Vitamins & Supplements for Energy
Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!
L-Tyrosine Benefits: Uses & Supplement Guide
L-tyrosine benefits your mind, mood and exercise performance—but do you need to take a supplement? Here's what you need to know about this popular amino acid.
When to Take Creatine: A Beginner’s Guide
If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.
10 L-Arginine Benefits: How to Supplement
Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?
Glutamine Supplements: An Essential Guide
Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.
Magnesium Glycinate vs Citrate: Which Type is Best for You?
Did you know that there are different forms of magnesium? Two popular magnesium supplements are magnesium glycinate and magnesium citrate. Which one is best?
7 Best Supplements for Longevity
Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.
Should I Take Supplements When Dieting?
Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.
What Does CoQ10 Do for the Heart?
CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.
Magnesium for Heart Health: Beginner’s Guide
Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.
What Does Fish Oil Do for the Heart?
Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.
12 Health Benefits of Magnesium Supplements
What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.
What are the Benefits of Omega-7?
Palmitoleic acid is the most common type of omega-7 fatty acids. Learn what omega-7 is, what health benefits it offers, and when you should take an omega-7 supplement.
Benefits of N-Acetyl-L-Cysteine for Your Immune System
N Acetyl Cysteine, Acetylcysteine, or simply NAC—no matter what you call it, this antioxidant nutrient supports immune health—but did you ever wonder how? Let’s find out!
Beta Glucans: All You Need to Know
If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!
CLA And Carnitine: A “Fat Burner” Combination
Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.
What Does Saw Palmetto Do for Your Hair?
Find out the benefits of the saw palmetto supplements for your hair and how to get the most out of them.
Immune Supplements That Work Best Together
Support your immune system all season long with these top immune supporting supplements.
Nattokinase and Vitamin K: The Hidden Link
Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.
Top Iodine Rich Foods & Supplements
What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.
5 Health Benefits of Lecithin
How does lecithin work with omega-3? Learn more about lecithin’s top benefits, plus get supplement recommendations.
5 Liver Health Supplements You Should Know About
To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!
The Best Supplements for Your Immune System
What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immune system. Read on!
Best Supplements for Already-Healthy Blood Pressure
Our best vitamins, minerals, and other supplements to maintain blood pressure normal levels.
What is an AMPK Metabolic Activator?
Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine
Magnesium L-Threonate Benefits
What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.
Top 10 Menopause Supplements
Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.
How Does Pregnenolone Support Brain Health?
Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.
Health Benefits of L-Theanine
Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.
How to Find High Quality Curcumin
Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?
What Are the Benefits of NAC Supplements?
There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!
Health Benefits of Chlorophyll Supplements
Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.
Is Fish Oil Good for Your Brain?
You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.
3 Big Mistakes Supplement Users Make
Follow these supplement guide to avoid the top 3 common mistakes, newbies make when starting their supplement intake.
The Best Supplements for Women
Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.
Two Visionary Nutrients for Your Mind and Eyes
Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.
Endocannabinoid System 101: Is There a CBD Alternative?
What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.
The 3 Best Nutrients for Strong Bones & Joints
Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.
What’s the Difference Between Probiotics, Prebiotics and Postbiotics?
Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.
7 Things You Didn’t Know About Probiotics
Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health—and other probiotic facts.
3 Ways to Know You’re Choosing the Best Vitamins and Supplements
Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.
Is Cranberry Juice Good for Your Kidneys?
Cranberry juice is well known for supporting urinary health, especially in women. But is it good for your kidneys? Here’s the lowdown on this little round red fruit.
Algae Oil vs. Fish Oil: What's the Difference?
When it comes to omega-3 fatty acids, there is more than one fish in the sea. Dive deep into the nutritional content and health benefits of algae oil vs. fish oil to choose the right one for your lifestyle.
10 Supplements for Attention and Focus
Feeling a little (or a lot) scatterbrained? Need a little help concentrating in your everyday life? From vitamin B to mango extract and bacopa, these brain supplements for attention are sure to keep you focused on any task at hand.
Reishi Mushroom Benefits: 13 Reasons You Need Them in Your Diet
Reishi mushrooms have been used in Chinese medicine for generations—so what makes them different from the mushrooms you might eat on your pizza or in your stir-fry? As it turns out, quite a lot!
Pineapple Salsa: A Fresh and Colorful Appetizer
Get the sweet inflammation management and digestive health benefits of bromelain in this fresh and flavorful pineapple salsa recipe.
Does Melatonin Give You Weird Dreams?
Melatonin may be (partially) responsible for that great night of restful slumber, but is it also to blame for the weird dreams you’ve been having? Here’s the truth about this sleep support favorite.
10 CoQ10 Benefits for Women You Should Know About
CoQ10 is a potent free radical scavenger that supports everything from heart and brain health to fertility, energy production and healthy aging. Plus, checkout the top 10 CoQ10 benefits for women.
10 Best Herbs for Energy: How to Fight General Fatigue
Feeling a bit drained? Instead of topping off your coffee mug (yet again), give these 10 herbs a try for caffeine-free, all day energy, balance and stress management.
Libido Supplements for Men: Can They Support Sexual Health?
Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.
What Does Echinacea Do to Your Body?
Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?
How Much Melatonin Should I Take?
Get the sleep you’ve been dreaming of with the mood-mellowing effects of melatonin, your body’s natural sleep hormone. Melatonin helps your body and mind calm down from the day and slip into slumber.
13 Workout Supplements that Work: From Creatine to BCAAs
Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.
Green Coffee Beans: Benefits, Supplements & Facts
Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.
How to Boost Serotonin
If you’ve been feeling occasionally blue, or you’ve noticed some sleep disturbances, you may want to check your serotonin levels. Here’s everything you need to know about serotonin and how to boost your levels.
Ashwagandha and Melatonin: Do They Work Together?
Ashwagandha is legendary for helping you to relax, and melatonin is the go-to sleep supplement for many people. So what happens when you take them both together?
9 Common Nutrient Deficiencies in Vegan Diets
While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. Learn why they are important, food and supplement options, and how to test for deficiencies.
How to Keep Your Immune System Strong
Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.
Detoxing Your Liver: A Complete Guide
Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!
What Are the Health Benefits of Vitexin?
What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.
Best Cruciferous Vegetables For Breast Health
Find out how broccoli, Brussels sprouts and cabbage support breast health.
10 Powerful Adaptogens
What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.
What is Ashwagandha?
Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.
Can You Reduce Your Homocysteine Levels?
What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.
Health Benefits Of Black Seed Oil
What is black seed oil, and what are the benefits of this ancient health promoting nutrient?
Valerian Root vs. Melatonin: Which Is Better for Sleep?
There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.
How Does Melatonin Work?
There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.
How to Naturally Enhance Libido
One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.
How to Sleep Better with Melatonin
Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?
Are You Eating These Top Probiotic Foods?
These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.
