Supplements

Supplements

Calcium in milk is a vital micronutrient

What Do Minerals Do for Your Body?

You know minerals are important for overall health. But why are they important? Here’s everything you need to know about the role these micronutrients play in our nutrition—plus, how to get enough of them.

Woman taking calcium

How to Take Calcium Supplements for the Best Absorption

Timing is everything when it comes to calcium supplements. Here’s when you should take your calcium, and also how food helps with absorption.

Man taking a prostate supplement

Prostate Supplements: Do They Actually Work?

Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.

Digestive supplements support gut health

Top 10 Supplements for Digestive Health

Gut feelings should be good feelings...but sometimes occasional gas, indigestion or feeling like a certain food "doesn’t agree with you" can get in the way. Fortunately, digestive supplements can help. Not sure which is right for you? Check out our top 10 list.

Magnesium benefits the body in many ways

Is Magnesium Calming?

Wondering if you should supplement with magnesium to promote relaxation? Learn why magnesium is “the calming mineral,” and which form is the best for relaxation and tranquility.

Gummy Vitamins & Supplements: How Good Are They?

Gummies are a sweet trend in the adult supplement world, but should you make the switch? Our guide to gummy vitamins can help you decide whether to bite.

Woman in mirror using collagen to keep skin and joints youthful

Why Supplement with Collagen?

Collagen is a buzzword these days, but what does it really do for your health? Here’s everything you need to know about this trending supplement, plus the best type of collagen to fit your health needs.

Glucosamine/chondroitin may help your joints feel more limber

Does Glucosamine and Chondroitin Work? Supplement Uses

Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.

Digestive enzymes make it easier to enjoy your food

What are Digestive Enzymes? Supplement Guide

If you love the health benefits of high fiber foods but not how you feel after you eat, we've got a new dinner companion for you: digestive enzymes. These supplements make for a much more enjoyable post-meal experience–and, you can take them in addition to your probiotic for extra digestive support! Check out our rundown of the 10 most popular digestive enzyme supplements–including lactase for those who struggle with dairy, protease to make protein easier to digest, and enzymes that will help make your beans a bit less…musical.

Woman practicing balance with yoga

Hormone Balance Supplements: An Easy Guide

Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.

Group of youthful—physically and mentally senior friends chatting on the boat

What are DHEA Supplements? A Beginner’s Guide

Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay youthful—physically and mentally—no matter what your biological age may be.

Taking a probiotic in the morning

When to Take Probiotics: Myths & Facts

Go beyond the belly and discover all the benefits of taking probiotics. From different strains to how and when you should take them, separate myth from fact and become a probiotics pro.

Woman with a boost of energy from supplements listening to music and dancing outdoors

10 Vitamins & Supplements for Energy

Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!

Everything you need to know about non-GMO supplements

What Are Non-GMO Supplements? All You Need to Know

Feeling confused about non-GMO, GMO-free, and organic labels? We’ve got you covered. Here’s everything you need to know about non-GMO supplements.

When to take a coq10 supplement

When Should You Take CoQ10?

Whether you take it for your heart or for more energy, CoQ10 is one of the most popular supplements out there. Here’s how know when you should take it.

Woman using BCAAs to recover from lifting weights performing barbell overhead press

When to Take BCAA Supplements

Consider BCAAs to be your “workout buddy,” encouraging you to do just one more rep. But these essential amino acids aren’t just for muscle recovery. Let’s dive into all the benefits.

Man and friend using creatine to help achieve fitness and weightlifting goal

When to Take Creatine: A Beginner’s Guide

If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.

Woman exercising while supplementing with popular fitness tyrosine

L-Tyrosine Benefits: Uses & Supplement Guide

L-tyrosine benefits your mind, mood and exercise performance—but do you need to take a supplement? Here's what you need to know about this popular amino acid.

L-arginine helps woman stay strong while climbing a cliff

10 L-Arginine Benefits: How to Supplement

Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?

Man taking a jog while drinking water for glutamine supplementation

Glutamine Supplements: An Essential Guide

Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.

Two women who use taurine supplement stretching together

13 Taurine Health Benefits: More Than Just Energy Drinks

Taurine is a popular ingredient in fizzy energy drinks, which also often contain sugar, caffeine, and other things you might not want to ingest (at least not regularly!). Fortunately, however, taurine is available as a stand-alone supplement–and given its impressive health benefits, it deserves a spot in your wellness routine. Here's everything you need to know about this impressive amino acid, which can benefit your heart, brain, exercise performance...and so much more.

Woman contemplates magnesium supplement forms

Magnesium Glycinate vs Citrate: Which Type is Best for You?

Did you know that there are different forms of magnesium? Two popular magnesium supplements are magnesium glycinate and magnesium citrate. Which one is best?

Woman having her doctor checking her thyroid during a check up

Thyroid Supplements: Do They Work?

Keeping your thyroid hormone levels healthy is key to overall well-being, including a properly functioning metabolism. Can a thyroid supplement help you stay in balance?

Man cutting open poached egg on avocado and toast that is missing several different nutrients

Should I Take Supplements When Dieting?

Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.

Healthy woman jogging to maintain heart health

What Does CoQ10 Do for the Heart?

CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.

Jogging woman considering magnesium and her heart health

Magnesium for Heart Health: Beginner’s Guide

Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.

Woman pulling heart healthy baked salmon out from oven

What Does Fish Oil Do for the Heart?

Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.

Woman jogging on boardwalk using magnesium supplement for whole body health

12 Health Benefits of Magnesium Supplements

What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.

Woman tasting vegan smoothie from blender

Vegan Supplements: A Buyer’s Guide

What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.

Vegan man pouring homemade smoothie into glass with added omega-3 rich sources

Vegan Omega-3 Supplements: Best Sources

If you follow a vegan diet, you may be missing out on your omega-3s. Here’s everything you need to know about omega-3s, what are the best sources for your daily intake, and how to identify high-quality omega-3 supplements.

Avocado toast with flaxseed toping which is a great source for omega-7 fatty acids

What are the Benefits of Omega-7?

Palmitoleic acid is the most common type of omega-7 fatty acids. Learn what omega-7 is, what health benefits it offers, and when you should take an omega-7 supplement.

Healthy woman taking NAC for immune health

Benefits of N-Acetyl-L-Cysteine for Your Immune System

N Acetyl Cysteine, Acetylcysteine, or simply NAC—no matter what you call it, this antioxidant nutrient supports immune health—but did you ever wonder how? Let’s find out!

Man with healthy testosterone levels lifting weights

Testosterone Supplements: Do They Work?

Testosterone is an essential hormone. But testosterone levels decline with age. There’s lots of ways to support healthy testosterone levels—including testosterone supplements. But do testosterone nutritional supplements work? Let’s find out!

Young man with nice hair in front of saw palmetto

What Does Saw Palmetto Do for Your Hair?

Find out the benefits of the saw palmetto supplements for your hair and how to get the most out of them.

Young woman consuming healthy drink to strengthen her immune system

Immune Supplements That Work Best Together

Support your immune system all season long with these top immune supporting supplements.

Natto served on rice as a source of vitamin K

Nattokinase and Vitamin K: The Hidden Link

Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.

Woman enjoying seaweed appetizer, a good source of iodine

Top Iodine Rich Foods & Supplements

What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.

Young couple boating for exercise

5 Health Benefits of Lecithin

How does lecithin work with omega-3? Learn more about lecithin’s top benefits, plus get supplement recommendations.

Woman drinking water after taking supplements for liver function

5 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Woman running on the treadmill

CLA And Carnitine: A “Fat Burner” Combination

Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.

Man with health immune system jogging up hill at sunrise

Beta Glucans: All You Need to Know

If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!

Healthy woman taking a supplement

The Best Supplements for Your Immune System

What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immune system. Read on!

Woman taking a supplement

How to Optimize Your Supplement Intake

How to optimize your supplement intake? Here are some guidelines on what nutrients to take when.

Woman having blood pressure taken for supplement recommendations

Best Supplements for Already-Healthy Blood Pressure

Our best vitamins, minerals, and other supplements to maintain blood pressure normal levels.

Senior woman living long and healthy life with supplement support

7 Best Supplements for Longevity

Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.

Fit woman supplementing with white kidney bean extract running to help burn fat

The Get-Lean Bean: Benefits of White Kidney Bean Extract

Looking to slim and trim your waistline? White kidney bean extract might be the magic bean you need for a weight loss plan.

What is an AMPK Metabolic Activator?

Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine

Woman drinking smoothie with magnesium for healthy bones, blood sugar levels, and a healthy brain

Magnesium L-Threonate Benefits

What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.

Woman fanning herself to help with menopause discomforts

Top 10 Menopause Supplements

Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.

Older woman sitting at home office and working

What Are Nootropics?

If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.

Woman reading with better brain health and memory recall

How Does Pregnenolone Support Brain Health?

Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.

Man drinking fresh green tea with natural l-theanine

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

Man free weigt traning biceps to support his health with an active lifestyle

Top Supplements for Men

With so many vitamins and supplements to choose from for men over 40s, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts on this article.

Curcumin from Turmeric root in a clay bowl

How to Find High Quality Curcumin

Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?

Woman taking nac supplement to maintain glutathione levels

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

Woman prepping chlorophyll rich green vegetables

Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

Woman sitting with a lop-top

Is Fish Oil Good for Your Brain?

You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.

Woman taking a supplement

3 Big Mistakes Supplement Users Make

Follow these supplement guide to avoid the top 3 common mistakes, newbies make when starting their supplement intake.

Woman running boosted by supplements for whole body health

The Best Supplements for Women

Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.

Woman wearing glasses supplementing with lutein

Two Visionary Nutrients for Your Mind and Eyes

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.

Hemp farmer holding cannabis seeds

Endocannabinoid System 101: Is There a CBD Alternative?

What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.

Man and woman stretching and supplementing with glucosamine

The 3 Best Nutrients for Strong Bones & Joints

Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.

Woman eating a bowl of yogurt with prebiotics and postbiotics

What’s the Difference Between Probiotics, Prebiotics and Postbiotics?

Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.

Woman holding side due to discomfort from bloated belly

Bloated Belly? The 5 Best Supplements for Bloating Relief

If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.

Middle-aged woman sitting on a bench and eating an apple

3 Nutrients That Help Your Body Make More Energy

Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.

Woman eating yogurt containing probiotics

7 Things You Didn’t Know About Probiotics

Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.

Woman with a smile taking vitamin pill

3 Ways to Know You’re Choosing the Best Vitamins and Supplements

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.

Can libido supplements improve intimacy?

Libido Supplements for Men: Can They Support Sexual Health?

Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.

Echinacea purpurea

What Does Echinacea Do to Your Body?

Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?

Young woman having a naturally calm mind and body sleep through sleep

How Much Melatonin Is Safe to Take?

Get the sleep you’ve been dreaming of with the mood-mellowing effects of melatonin, your body’s natural sleep hormone. Melatonin helps your body and mind calm down from the day and slip into slumber.

Woman taking vitamin D supplement for optimal whole-body health

How Much Vitamin D is Too Much?

Getting enough of the sunshine vitamin is key to overall wellness—from your bones to your heart to your immune system. But can there be too much of a good thing? As it turns out, there is…

Group workout aided by supplementation

13 Workout Supplements that Work: From Creatine to BCAAs

Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.

Green coffee beans have health benefits

Green Coffee Beans: Benefits, Supplements & Facts

Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.

Serotonin is one of your happy hormones

How to Boost Serotonin

If you’ve been feeling occasionally blue, or you’ve noticed some sleep disturbances, you may want to check your serotonin levels. Here’s everything you need to know about serotonin and how to boost your levels.

Doctor checking woman's thyroid

How Does Your Thyroid Impact Your Metabolism?

Does your thyroid impact your metabolism? Life Extension’s Director of Scientific Affairs, Dr. Carrie Decker, discusses the relationship between thyroid health, metabolism, and weight.

Woman in bed reading about melatonin and ashwagandha

Ashwagandha and Melatonin: Do They Work Together?

Ashwagandha is legendary for helping you to relax, and melatonin is the go-to sleep supplement for many people. So what happens when you take them both together?

Woman eating portion controlled breakfast

How to Control Your Appetite: 14 Tips

Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.

Vegan woman drinking green smoothie that may be nutrient deficient in areas

9 Common Nutrient Deficiencies in Vegan Diets

While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. Learn why they are important, food and supplement options, and how to test for deficiencies.

Young woman getting vitamin D from a vegan drink

Vegan Vitamin D: Food vs. Supplements

What are the differences between vitamin D and vegan vitamin D—and why is it so important for vegans to have enough vitamin D in their diets?

How to Keep Your Immune System Strong

Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.

Woman supplementing with Zinc to support immune system standing in a winter landscape

Is Zinc Good for Your Immune System?

You may be drinking vitamin-fortified orange juice, washing your hands and wearing a mask, but have you considered taking your immune support one step further and trying a powerful mineral like zinc? If not, next time you aren't feeling at the top of your game, think zinc! This powerful mineral is required for the activity of over 300 enzymes and also contains antioxidant properties and helps support a healthy inflammatory response. Here’s how to know which zinc is best for you–including dosage tips.

Woman taking clear multivitamin for whole body benefits and to complete nutritional gaps

Why Should I Take Multivitamins Every Day? A Helpful Guide

If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.

Fresh food items that can be used for liver detox

Detoxing Your Liver: A Complete Guide

Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!

Woman doing yoga outdoors

What Are the Health Benefits of Vitexin?

What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.

Leafy green spinach and other foods rich in folate and fortified folic acids

Folate vs Folic Acid: Best Form to Take?

Folate and folic acid are both forms of vitamin B9. Discover which form may be best for you, especially if you have a genetic mutation that leads to impaired folic acid metabolism. Plus, how to test for genetic mutations and the benefits of this important B vitamin.

Woman holding basket of cruciferous vegetables

Best Cruciferous Vegetables For Breast Health

Find out how broccoli, Brussels sprouts and cabbage support breast health.

Woman doing yoga with bone health boosted by vitamin D and K

Vitamin K2 And D3: Should You Take Them Together?

Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.

Woman on a scale checking her weight

Do Appetite Suppressants Work?

Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.

Smiling woman drinking smoothie with added adaptogens to support homeostasis

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

Ground herbal ashwagandha used for whole body supplement

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Man with coffee and book looking out a window

Can You Reduce Your Homocysteine Levels?

What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.

Beneficial to health black seed and black seed oil in a bottle

Health Benefits Of Black Seed Oil

What is black seed oil, and what are the benefits of this ancient health promoting nutrient?

Woman asleep after deciding on valerian root or melatonin

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

Woman having a restful sleep

How Does Melatonin Work

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

Older couple with healthy libido laughing and hugging

How to Naturally Enhance Libido

One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.

Snow peas, bananas, and other foods provide vitamin K

What Makes Vitamin K Supplements Special

Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?

Woman happily sleeping in bed after taking melatonin

How to Sleep Better with Melatonin

Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?

Image of glass bowls of fermented food great for gut health

Are You Eating These Top Probiotic Foods?

These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.