Supplements

Supplements

Magnesium Glycinate vs Citrate: Which Type is Best for You?

Did you know that there are different forms of magnesium? Two popular magnesium supplements are magnesium glycinate and magnesium citrate. Which one is best?

Garlic supplements give benefits of garlic extract without the taste

Garlic Supplements: Benefits, Uses and More

Want to promote your heart health, immune health and antioxidant defense? Pass the garlic supplements, please! Garlic extract is packed with beneficial compounds that can help keep healthy blood pressure and healthy cholesterol levels on your wellness menu.

Best Antioxidant Supplements for Your Health

When it comes to supplements, antioxidants should be at the top of your list. Not only do they fight free radicals, they have plenty of other health benefits, including heart health, eye health and more. Learn more about the 9 best antioxidants and how they can support your health!

Probiotics can help support a women’s health, no matter their age!

The Best Probiotics for Women

Women have different needs than men, even when it comes to probiotics. Did you know that there are probiotics that support vaginal health? Here’s how to choose the right one for you.

How Much Choline for Pregnancy?

Prenatal vitamins are important during pregnancy, but they aren’t all the same. Choline is an essential nutrient that is as necessary as folate and omega-3 fats in supporting your baby’s healthy growth and brain development.

Alpha-GPC supports brain health and memory

Alpha-GPC Benefits, Uses and More

Alpha-GPC may sound like something out of a TV show or book, but this compound does a lot for your body—especially your brain! From memory health to athletic performance, discover what this health-promoting nutrient can do for you and why you might want to add it to your supplement regimen.

7 Best Supplements for Longevity

Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.

Woman practicing balance with yoga

Hormone Balance Supplements: An Easy Guide

Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.

5 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Stay healthy with the combination of magnesium and potassium

Magnesium and Potassium Supplements: Should You Take Them Together?­

Want to keep your heart healthy? Try pairing magnesium with potassium! These “sister” minerals benefit the body in specific ways, particularly when it comes to support for already-healthy blood pressure.

What Are the Benefits of Alpha-Lipoic Acid?

From your eyes to your bones and everything in between, alpha-lipoic acid offers a wealth of health benefits. Here’s how ALA supplements work within the body—plus, how to choose the right one for you.

Turmeric, a superfood for a heatlhy inflammatory response

What Are the Benefits of Turmeric?

Turmeric is famous for adding color and flavor to your foods. But the active compounds in this superfood confer a plethora of health benefits—ranging from promoting a healthy response to inflammation to keeping your heart and brain healthy.

Cistanche Benefits: Overview, Uses, and More

Blooming in only the most arid conditions, cistanche is a rare flower that’s been used traditionally in China for years. Here’s how it may help benefit your immune health—and more!

Occasional constipation can be really uncomfortable

Does Magnesium Citrate Help with Occasional Constipation?

If the occasional struggle is real when you use the restroom, magnesium citrate might be just what you need for more comfortable, regular bowel movements. Here’s everything you need to know about how this popular supplement helps with occasional constipation.

10 Benefits of Grape Seed Extract

From your heart to your liver to your cellular health, grape seed extract is virtually overflowing with health benefits. And unlike that more famous grape-derived product—wine—it doesn’t contain alcohol or calories.

Buffered vitamin C has minerals to boost digestive comfort

Buffered Vitamin C: What's the Difference?

Vitamin C supplements are popular, especially during certain seasons. Loading up on higher doses might be the extra kick your immune system needs, but it may not be the best option for people with sensitive stomachs. Fortunately, a lesser-known form of vitamin C may be the best approach.

5 Ways Lactoferrin Supplements Support Immune Health

Lactoferrin is a protein in breastmilk that confers immune support—but it’s not just for babies! In supplement form, lactoferrin can support your immune system in 5 different ways.

Woman taking an iron supplement

How to Take Iron Supplements: 8 Tips

If you take iron supplements, put down your coffee cup and back away slowly. Here are 8 ways to ensure you’re getting the most from your iron—including foods to avoid and to eat more of for maximum iron absorption.

6 Benefits of Inositol

Inositol has whole-body health benefits, ranging from encouraging fertility and boosting your mood to supporting healthy blood sugar levels. Here’s what you need to know about this versatile ingredient!

Ginseng supplements help promote healthy energy levels.

Ginseng Supplements: What Do They Do?

Busy schedules can take a toll on our energy levels. But adding ginseng to your routine can be the ace up your sleeve! Here’s what you need to know about ginseng supplements.

Does Magnesium Help You Sleep?

The big M—magnesium—can help you relax, unwind and set the stage for sleep while delivering a host of other benefits for heart, bone and whole-body health.

Fiber is terrific for digestive and whole-body health

When to Take Fiber Supplements

Are you getting enough fiber in your diet? The truth is you’re probably not—because it’s simply not easy to get enough fiber from diet alone. Here’s why a high-quality supplement is the ace up your sleeve, helping you meet daily fiber needs to stay healthy.

Best Supplements for Men Over 40

For younger men, it’s easy to take a strong sex drive and muscle strength for granted, and those energy levels may seem unlimited—but these things usually do begin to dwindle after age 40. Can supplements help keep that vim and vigor going? Yes, they can! Here are our top 10 picks.

Supplements can help you hack your biology

12 Biohacking Supplements You Need to Try

Are you a biohacker? If you strategically use nutrients to enhance your overall health and biology, congratulations: you’re a member of an elite club seeking optimal health—rather than just covering your nutritional bases. Here are the top 12 biohacking supplements that will help you take your wellness to the next level.

Benfotiamine vs. Thiamine: What's the Difference?

To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.

Enjoy life and fight age-related challenges with a little help from astaxanthin’s health benefits

8 Health Benefits of Astaxanthin­ ­

If you want to support your best health from your head to your toes, it might be time to add astaxanthin to your supplement routine. From heart and eye health to even your skin, liver, brain and metabolism, this tiny nutrient derived from microalgae packs a big punch!

Forskolin Supplements: Do They Work?

Trying to lose weight? Put down the fork and grab forskolin, a supplement that may support fat burning (among other benefits). Here’s how it works.

Older husband and wife walking along the beach

Lithium Supplements: Powerful Mind Support

It’s time to re-introduce yourself to lithium, which in very small doses can be used as a supplement for brain health—and shows particular promise for memory support among older individuals.

How to Avoid Fish Oil Burps: Omega-3 Supplement Tips

Fish oil supplements are a great way to give our hearts and minds the support and protection they need, but no one likes the fishy-tasting burps that sometimes follow. Thankfully, there are ways to keep a lid on that fishy aftertaste.

Man supplementing with glycine to help sleep

Glycine: The Sleepy Amino Acid

Move over, melatonin! There’s another amazing sleep supplement in town: glycine. Here’s how this amino acid supports healthy sleep—and alertness during the day.

Bromelain Supplements: How Should I Take Them?

How can a bromelain supplement support your health? This powerful pineapple enzyme extract benefits your breathing, digestion and more.

Digestive supplements support gut health

Top 10 Supplements for Digestive Health

Gut feelings should be good feelings...but sometimes occasional gas, indigestion or feeling like a certain food "doesn’t agree with you" can get in the way. Fortunately, digestive supplements can help. Not sure which is right for you? Check out our top 10 list.

Is Magnesium Calming?

Wondering if you should supplement with magnesium to promote relaxation? Learn why magnesium is “the calming mineral,” and which form is the best for relaxation and tranquility.

Gummy Vitamins & Supplements: How Good Are They?

Gummies are a sweet trend in the adult supplement world, but should you make the switch? Our guide to gummy vitamins can help you decide whether to bite.

Why Supplement with Collagen?

Collagen is a buzzword these days, but what does it really do for your health? Here’s everything you need to know about this trending supplement, plus the best type of collagen to fit your health needs.

Glucosamine/chondroitin may help your joints feel more limber

Does Glucosamine and Chondroitin Work? Supplement Uses

Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.

10 Vitamins & Supplements for Energy

Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!

Woman exercising while supplementing with popular fitness tyrosine

L-Tyrosine Benefits: Uses & Supplement Guide

L-tyrosine benefits your mind, mood and exercise performance—but do you need to take a supplement? Here's what you need to know about this popular amino acid.

When to Take Creatine: A Beginner’s Guide

If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.

L-arginine helps woman stay strong while climbing a cliff

10 L-Arginine Benefits: How to Supplement

Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?

Glutamine Supplements: An Essential Guide

Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.

Man cutting open poached egg on avocado and toast that is missing several different nutrients

Should I Take Supplements When Dieting?

Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.

What Does CoQ10 Do for the Heart?

CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.

Jogging woman considering magnesium and her heart health

Magnesium for Heart Health: Beginner’s Guide

Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.

What Does Fish Oil Do for the Heart?

Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.

Woman jogging on boardwalk using magnesium supplement for whole body health

12 Health Benefits of Magnesium Supplements

What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.

CLA And Carnitine: A “Fat Burner” Combination

Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.

Man with health immune system jogging up hill at sunrise

Beta Glucans: All You Need to Know

If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!

Immune Supplements That Work Best Together

Support your immune system all season long with these top immune supporting supplements.

Woman enjoying seaweed appetizer, a good source of iodine

Top Iodine Rich Foods & Supplements

What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.

5 Health Benefits of Lecithin

How does lecithin work with omega-3? Learn more about lecithin’s top benefits, plus get supplement recommendations.

Healthy woman taking a supplement

The Best Supplements for Your Immune System

What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immune system. Read on!

Best Supplements for Already-Healthy Blood Pressure

Our best vitamins, minerals, and other supplements to maintain blood pressure normal levels.

What is an AMPK Metabolic Activator?

Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine

Magnesium L-Threonate Benefits

What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.

Woman fanning herself to help with menopause discomforts

Top 10 Menopause Supplements

Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

Curcumin from Turmeric root in a clay bowl

How to Find High Quality Curcumin

Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

Woman prepping chlorophyll rich green vegetables

Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

Is Fish Oil Good for Your Brain?

You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.

Woman taking a supplement

3 Big Mistakes Supplement Users Make

Follow these supplement guide to avoid the top 3 common mistakes, newbies make when starting their supplement intake.

The Best Supplements for Women

Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.

Woman wearing glasses supplementing with lutein

Two Visionary Nutrients for Your Mind and Eyes

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.

Endocannabinoid System 101: Is There a CBD Alternative?

What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.

Man and woman stretching and supplementing with glucosamine

The 3 Best Nutrients for Strong Bones & Joints

Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.

3 Ways to Know You’re Choosing the Best Vitamins and Supplements

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.

Woman focusing because she takes nootropics

10 Supplements for Attention and Focus

Feeling a little (or a lot) scatterbrained? Need a little help concentrating in your everyday life? From vitamin B to mango extract and bacopa, these brain supplements for attention are sure to keep you focused on any task at hand.

Astaxanthin vs. CoQ10: Which Supplement Is Right for You?

Astaxanthin and CoQ10 are both popular antioxidants but work in the body in different ways. Here’s what you need to know about their health benefits—and which is best for you!

Irish sea moss has been making waves as a superfood

Sea Moss: Benefits, Uses and More

Sea moss is a marine marvel, loaded with nutrients and potential health benefits, such as supporting thyroid health, gut health, immune health and more! Learn why this superfood is making waves in the supplement world.

10 Best Herbs for Energy: How to Fight General Fatigue

Feeling a bit drained? Instead of topping off your coffee mug (yet again), give these 10 herbs a try for caffeine-free, all day energy, balance and stress management.

Melatonin isn’t the only way to get help with your sleep

10 Melatonin Alternatives for Sleep

It’s time for sleep! But sometimes your brain and body aren’t feeling it. If you’re looking for an alternative to melatonin, we’ve got 10 other nutrients that might be able to help you fall asleep and get the restorative rest you need.

Creatine for Women: Benefits, Uses and More

Go for your gains! Creatine, an amino acid derivative known for being a popular workout supplement, has some extra special benefits for women. Discover the health-promoting benefits of creatine for women—from mood and muscle recovery to maintaining your natural stores and more.

Cranberries can help support urinary health

Is Cranberry Juice Good for Your Kidneys?

Cranberry juice is well known for supporting urinary health, especially in women. But is it good for your kidneys? Here’s the lowdown on this little round red fruit.

Algae Oil vs. Fish Oil: What's the Difference?

When it comes to omega-3 fatty acids, there is more than one fish in the sea. Dive deep into the nutritional content and health benefits of algae oil vs. fish oil to choose the right one for your lifestyle.

Reishi mushrooms are great for many aspects of health

Reishi Mushroom Benefits: 13 Reasons You Need Them in Your Diet

Reishi mushrooms have been used in Chinese medicine for generations—so what makes them different from the mushrooms you might eat on your pizza or in your stir-fry? As it turns out, quite a lot!

Pineapple Salsa: A Fresh and Colorful Appetizer

Get the sweet inflammation management and digestive health benefits of bromelain in this fresh and flavorful pineapple salsa recipe.

Melatonin helps you sleep and dream better

Does Melatonin Give You Weird Dreams?

Melatonin may be (partially) responsible for that great night of restful slumber, but is it also to blame for the weird dreams you’ve been having? Here’s the truth about this sleep support favorite.

10 CoQ10 Benefits for Women You Should Know About

CoQ10 is a potent free radical scavenger that supports everything from heart and brain health to fertility, energy production and healthy aging. Plus, checkout the top 10 CoQ10 benefits for women.

Can libido supplements improve intimacy?

Libido Supplements for Men: Can They Support Sexual Health?

Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.

What Does Echinacea Do to Your Body?

Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?

Young woman having a naturally calm mind and body sleep through sleep

How Much Melatonin Should I Take?

Get the sleep you’ve been dreaming of with the mood-mellowing effects of melatonin, your body’s natural sleep hormone. Melatonin helps your body and mind calm down from the day and slip into slumber.

13 Workout Supplements that Work: From Creatine to BCAAs

Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.

Green coffee beans have health benefits

Green Coffee Beans: Benefits, Supplements & Facts

Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.

How to Boost Serotonin

If you’ve been feeling occasionally blue, or you’ve noticed some sleep disturbances, you may want to check your serotonin levels. Here’s everything you need to know about serotonin and how to boost your levels.

Woman in bed reading about melatonin and ashwagandha

Ashwagandha and Melatonin: Do They Work Together?

Ashwagandha is legendary for helping you to relax, and melatonin is the go-to sleep supplement for many people. So what happens when you take them both together?

9 Common Nutrient Deficiencies in Vegan Diets

While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. Learn why they are important, food and supplement options, and how to test for deficiencies.

How to Keep Your Immune System Strong

Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.

Detoxing Your Liver: A Complete Guide

Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!

Woman doing yoga outdoors

What Are the Health Benefits of Vitexin?

What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.

Best Cruciferous Vegetables For Breast Health

Find out how broccoli, Brussels sprouts and cabbage support breast health.

Smiling woman drinking smoothie with added adaptogens to support homeostasis

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Man with coffee and book looking out a window

Can You Reduce Your Homocysteine Levels?

What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.

Health Benefits Of Black Seed Oil

What is black seed oil, and what are the benefits of this ancient health promoting nutrient?

Woman asleep after deciding on valerian root or melatonin

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

How to Naturally Enhance Libido

One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.

Woman having a restful sleep

How Does Melatonin Work?

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

How to Sleep Better with Melatonin

Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?

Image of glass bowls of fermented food great for gut health

Are You Eating These Top Probiotic Foods?

These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.