Supplements
Supplements
How Does GABA Calm You Down?
Life moves pretty fast, and with that comes stress. We could all use a helping hand to slow down, relax, and enjoy the show. This is where GABA supplements come in.
Ubiquinone vs. Ubiquinol: Which Form Is Better for You?
Want to support your heart health and liver function and fight the effects of general fatigue? CoQ10 does all of this, but it comes in different forms. Which form is best for you?
L-Theanine and Caffeine: Should You Take Them Together?
If you turn to caffeine for focus and L-theanine for relaxation, can you combine them to get both benefits? Here’s what happens to your body when you take them both at once—as supplements or in your favorite cuppa!
Trace Minerals: Why They Matter for Your Health
You’ve probably heard the term “trace minerals,” but have you given much thought to what they are? Learn more about how these tiny but mighty nutrients benefit your overall health.
What Is Choline? Top Benefits and Food Sources
Choline is an important nutrient for brain health, yet many of us fall short of the recommended intake. Take the smart approach: Discover choline’s benefits and learn how to get more of this nutrient in your diet.
12 Best Hair Growth Supplements for Men
Thinning hair is a normal fact of life for many men. But that doesn’t mean it has to stay that way! Learn more about why your hair may be thinning, different supplements that can promote healthy hair and other lifestyle changes to support lasting hair growth.
Magnesium Threonate vs. Glycinate
When it comes to magnesium supplements, there is no shortage of choices. Not sure where to start? Let’s see how the L-threonate and glycinate forms of this mighty mineral match up!
Top Bone Health Supplements 2025
Calcium is only part of the story when it comes to bone health supplements—other vitamins and minerals are also major players! Learn which nutrients you need on your team to help keep your bones healthy and strong.
The Best Supplements for Women
Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.
Why Should I Take Zinc and Copper Together?
Zinc and copper are both essential minerals, but some people worry about taking them together. Here’s the truth about supplementation!
How Do You Make Your Powder Supplements Taste Better?
If you don’t love taking collagen, protein or greens with water alone, you’re not alone. Check out these tips for making powder supplements more fun and tastier to take!
Creatine Capsules vs. Powder: Which Is Better?
You may have heard of creatine for athletes and muscle-builders, but it has healthy aging benefits for everyone. So, in the capsules vs. powder debate, which is the better form for you?
10 Best Supplements for Winter
With more time spent indoors and cooler weather, our skin, joints, immune system and sleep cycle could use some extra love during the winter months! Check out these dietitian-recommended supplements for winter.
Does Creatine Make You Gain Weight?
Are you thinking about adding creatine to your supplement regimen, but are worried about gaining weight? Here’s the truth about what creatine does to your body, your muscles and your weight.
Colostrum vs. Milk Supplements: What's the Difference?
Colostrum isn’t just for babies: it's also found in supplements. Here's how milk-derived supplements work, their benefits, and what makes them different from the "liquid gold" of nursing mothers.
A Beginner's Regimen: The Power of Core Supplements
Not sure what supplements you really need, or if you even need them at all? We’ve got you covered! Check out this guide for the core nutrients most people need to maintain their health.
Why Take Lutein Supplements?
Lutein is found in colorful foods like carrots, kale and broccoli, and it’s also in the macular pigment in your eyes. Here’s how to know if you should take a lutein supplement.
What Are the Best Probiotic Strains? 7 Probiotic Facts
Your gut is calling. It wants to talk probiotics. Become a probiotics pro with these seven facts about what these tiny microorganisms can do, how they can support your health, and the best ways to take them.
What Are DAO Supplements?
Do you sometimes get GI upset after eating cheeses and meats? It might be due to histamine sensitivity. Here’s how a DAO supplement can help!
Best Milk Thistle Supplements: How to Choose Them
Your liver does so much for you. Isn’t it time to return the favor? Meet milk thistle: your liver’s new best friend! More than just a pretty addition to the scenery, this prickly purple plant protects optimal liver function, promotes healthy cell division and inhibits oxidative stress. Learn more about it!
Magnesium Glycinate vs. Citrate: Which Type is Best for You?
Did you know that there are different forms of magnesium? Two popular magnesium supplements are magnesium glycinate and magnesium citrate. Which one is best?
Vitamin B12 and Folic Acid: Can I Take B Vitamins Together?
Should you take B12 and folic acid supplements together? Here’s what happens to your body when you take this B vitamin duo—from your heart to your brain to your digestive system.
What Are the Benefits of Arjuna?
Want to stay young at heart? Learn how arjuna bark extract keeps your most important muscle in primed pumping condition!
How to Choose the Best Vitamins and Supplements: Dietitian's Guide
Not sure if you know your fish oil from internet snake oil? Not to worry! Our registered dietitian Holli Ryan is here to help you customize your supplement routine and figure out which brands to buy.
12 Cellular Health Supplements You Should Know About
Inside-out, our bodies are made up of cells, and how well these micro-machines function can make or break our health. Discover 12 supplements to keep your cells at their best!
SAMe Supplements: What Do They Do for You?
S-adenosyl-methionine goes by an easier name, SAMe, and it makes other things easy, too, like joint function and comfort. But have you heard what it can do for mood health?
Collagen vs. Protein Powder: Which Is Best for You?
Should you take collagen or protein powder? It depends on your health goals. Here’s how to know which goodness-packed powder to toss in your smoothie or coffee.
Should You Take Probiotics for Your Liver?
Your liver does a lot for you. Probiotics can help keep your liver thriving. But how do they work, and which should you take? Here’s what you need to know. Plus, lifestyle habits to keep your liver happy.
NAC vs. Milk Thistle: Which Is Best for Your Liver?
If you've been looking for a liver health supplement, there are two that get top billing: NAC and milk thistle. But which is best for your needs? Here's what you need to know to decide.
Phosphatidylserine Benefits for Brain Health
You might not have heard of phosphatidylserine, but this unsung hero is found in every cell of your body, including your brain cells. Here’s how it helps keep your mind and memory sharp.
Collagen Powder vs. Capsules: Which Is Best for You?
Collagen powder. Collagen capsules. Collagen tablets. Collagens type I, II and III. Even vegan alternatives to collagen! Which do you take? Not sure which option to choose? Read on and discover which collagen is best for you!
Glutathione vs. NAC: Which Antioxidant Is Best for Your Liver?
Glutathione and N-acetyl cysteine are both powerhouse antioxidants, but is either one better than the other? Here we lay out their roles in the body and how antioxidants may benefit your liver.
The Best Way to Take Vitamins & Supplements: Optimize Your Intake
It's true: the time of day you take supplements matters, and so does whether you take them with food. Here's how to get the most out of your vitamin and supplement routine.
5 Health Benefits of Lecithin
How does lecithin work with omega-3? Learn more about lecithin’s top benefits, plus get supplement recommendations.
L-Carnosine vs. L-Carnitine: Which Is Best for You?
Carnosine or carnitine? That is the question. While these amino acid derivatives sound similar, it may surprise you that they actually have little in common. So which should you take?
Beta Glucans: All You Need to Know
If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!
Quercetin Dihydrate vs. Quercetin: What’s the Difference?
Quercetin gets some well-earned buzz for its health benefits. It’s a flavonoid with antioxidant properties that can benefit your overall health. And although it’s found in food and drinks (hello, red wine!), a quercetin supplement ensures you get enough. So which kind should you take?
Metabolism Supplements: Support Your Healthy Metabolic Rate
Your metabolism is responsible for turning the food you eat into energy you can use. Whether you want to maintain a healthy weight or are looking to shed a few pounds, there are a few ways you can support your efforts—including adding metabolism supplements to your regimen.
Health Benefits of Boron: Supplement & Food Guides
Boron is an overlooked nutrient, but this trace mineral does wonders for bone health. Here’s what you need to know about the importance of boron.
Lithium Supplements: Powerful Mind Support
It’s time to re-introduce yourself to lithium, which in very small doses can be used as a supplement for brain health—and shows particular promise for memory support among older individuals.
How to Take Powder Supplements
Trying to meet your nutritional needs but capsules aren’t your cup of tea? It might be time to mix things up with powder supplements. Here’s how to scoop your way to good health, plus fun (and tasty) ways to incorporate powder supplements into your day.
Supplements for Gamers
Want to beat your friends in your weekly session of Mario Kart? Or do you prefer to stay alert during solo adventures à la The Last of Us? However you chose to game, you might want to try gaming supplements to support your overall performance. They can help—literally—take you to the next level!
Best Supplements for Men Over 40
For younger men, it’s easy to take a strong sex drive and muscle strength for granted, and those energy levels may seem unlimited—but these things usually do begin to dwindle after age 40. Can supplements help keep that vim and vigor going? Yes, they can! Here are our top 10 picks.
Ashwagandha and L-Theanine: Do They Work Together?
Feeling frazzled? Ashwagandha and L-theanine each have a well-deserved reputation for their calming potential. So what’s the difference between these nutrients, and can you take them together? Our expert Dr. Crystal Gossard explains.
Prebiotics and Probiotics: How They Work Together
Probiotics get a lot of buzz…and for good reason! They are superstar supplements when it comes to your whole-body health. But what about prebiotics? Find out what role they play in the body and how they work with probiotics when it comes to keeping you healthy.
Does CoQ10 Help Support Your Liver Health?
CoQ10 has made a name for itself as a heart health and energy superstar, but the benefits of this nutrient extend throughout your body. Did you know CoQ10 works just as hard for liver health? Here’s how!
DGL Supplements: The Digestive Health Benefits of Licorice Root
Digestive discomfort thwarting your groove? Tap into the benefits of DGL supplements to help cool things down and move along comfortably. Here’s what you need to know.
7 Magnesium Citrate Benefits
What makes magnesium citrate different from other forms of magnesium? Here’s everything you need to know about this popular supplement, including 7 impressive benefits.
10 Vitamins & Supplements for Energy
Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!
Why Take Nattokinase Supplements
Your heart may love natto, a sticky, fermented food popular in Japan, but will your taste buds? If not, here’s how you can get the benefits of this dish.
Vitamin C and Zinc: Should You Take Them Together?
Vitamin C and zinc are household names when it comes to immune health. So how do these supplements work—and what are their other benefits?
Top 10 Heart Health Supplements You Should Know About
Fish oil may get all the glory, but it’s not the only nutrient that’s good for your ticker! These 10 heart health supplements are just what you need to pump up your heart-health routine.
Garlic Supplements: Benefits, Uses and More
Want to promote your heart health, immune health and antioxidant defense? Pass the garlic supplements, please! Garlic extract is packed with beneficial compounds that can help keep healthy blood pressure and healthy cholesterol levels on your wellness menu.
Bloated Belly? The 5 Best Supplements for Bloating Relief
If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.
Best Antioxidant Supplements for Your Health
When it comes to supplements, antioxidants should be at the top of your list. Not only do they fight free radicals, they have plenty of other health benefits, including heart health, eye health and more. Learn more about the 9 best antioxidants and how they can support your health!
The Best Probiotics for Women
Women have different needs than men, even when it comes to probiotics. Did you know that there are probiotics that support vaginal health? Here’s how to choose the right one for you.
How Much Choline for Pregnancy?
Prenatal vitamins are important during pregnancy, but they aren’t all the same. Choline is an essential nutrient that is as necessary as folate and omega-3 fats in supporting your baby’s healthy growth and brain development.
NMN vs. NR: Everything You Need to Know About NAD Supplements
NAD supplements can confuse even the most health-conscious of us! If you’re looking to boost your NAD levels, here are our best recommendations.
7 Best Supplements for Longevity
Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.
Alpha-GPC Benefits, Uses and More
Alpha-GPC may sound like something out of a TV show or book, but this compound does a lot for your body—especially your brain! From memory health to athletic performance, discover what this health-promoting nutrient can do for you and why you might want to add it to your supplement regimen.
Hormone Balance Supplements: An Easy Guide
Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.
How Do HMB and Vitamin D Work Together?
Did you know that after the age of 30 you can lose between 3-8% of your muscle mass per decade? Fortunately, the right supplements can help you stay strong as you age—particularly the powerhouse combo of HMB and vitamin D.
5 Liver Health Supplements You Should Know About
To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!
Selenium Supplement Benefits, Uses and More
We need very little selenium, and yet this trace mineral plays a big role in our thyroid and immune health. Here’s how selenium works in the body, and why a minute amount goes a long way!
Niacin Flush vs. No Flush: What’s the Difference?
When it comes to niacin, what’s better: flush or no flush? The answer may surprise you. Here’s what you need to know about taking vitamin B3 in high doses.
Nitric Oxide Supplements: How Do They Work?
Get your blood flowing with nitric oxide, which supports everything from your cardiovascular health to your performance in the bedroom. So, how can supplements help with your NO levels?
Magnesium and Potassium Supplements: Should You Take Them Together?
Want to keep your heart healthy? Try pairing magnesium with potassium! These “sister” minerals benefit the body in specific ways, particularly when it comes to support for already-healthy blood pressure.
When Should You Take CoQ10?
Whether you take it for your heart or for more energy, CoQ10 is one of the most popular supplements out there. Here’s how to know when you should take it.
7 Pycnogenol Benefits You Need to Know
From supporting sexual health to boosting your brain power, the extract of the French maritime pine tree offers tree-mendous benefits. Here’s everything you need to know about pycnogenol.
Morosil: A New Way to Hack Your Metabolism
If nudging your weight downwards is like squeezing blood from a stone, it might be time to add morosil, the extract of blood oranges, to your diet and exercise routine. Here’s what the science says about this citrus compound.
What Are the Benefits of Alpha-Lipoic Acid?
From your eyes to your bones and everything in between, alpha-lipoic acid offers a wealth of health benefits. Here’s how ALA supplements work within the body—plus, how to choose the right one for you.
What Are TMG Supplements?
We will admit it: much about TMG is complicated: its name, how it works in the body, and how it benefits your health. We’re here to simplify this head-scratcher of a concept and explain the 5 ways trimethylglycine can support you from head to toe.
What Type of Magnesium Should I Take?
Which mineral helps your bones and muscles stay strong? Magnesium! How about supporting already-healthy blood pressure for heart health? Magnesium again! What if you want to keep your memory sharp or just chill out? Still magnesium! Find out more about this multitasking mineral.
What Are the Benefits of Turmeric?
Turmeric is famous for adding color and flavor to your foods. But the active compounds in this superfood confer a plethora of health benefits—ranging from promoting a healthy inflammatory response to keeping your heart and brain healthy.
13 Benefits of Taurine Supplements: Dosages, Uses, Safety
Taurine is a popular supplement among athletes—that’s why it’s in energy drinks. But did you know that this amino acid benefits everything from your brain to gene expression?
Cistanche Benefits: Overview, Uses, and More
Blooming in only the most arid conditions, cistanche is a rare flower that’s been used traditionally in China for years. Here’s how it may help benefit your immune health—and more!
Does Magnesium Citrate Help with Occasional Constipation?
If the occasional struggle is real when you use the restroom, magnesium citrate might be just what you need for more comfortable, regular bowel movements. Here’s everything you need to know about how this popular supplement helps with occasional constipation.
10 Benefits of Grape Seed Extract
From your heart to your liver to your cellular health, grape seed extract is virtually overflowing with health benefits. And unlike that more famous grape-derived product—wine—it doesn’t contain alcohol or calories.
Buffered Vitamin C: What's the Difference?
Vitamin C supplements are popular, especially during certain seasons. Loading up on higher doses might be the extra kick your immune system needs, but it may not be the best option for people with sensitive stomachs. Fortunately, a lesser-known form of vitamin C may be the best approach.
Top 10 Supplements for Joint Health
We move our bodies every single day. But with age, it becomes more important than ever to make sure we keep our bodies moving! Check out our top 10 choices for staying mobile, fighting discomfort and standing tall for the long haul.
5 Ways Lactoferrin Supplements Support Immune Health
Lactoferrin is a protein in breastmilk that confers immune support—but it’s not just for babies! In supplement form, lactoferrin can support your immune system in 5 different ways.
How to Take Iron Supplements: 8 Tips
If you take iron supplements, put down your coffee cup and back away slowly. Here are 8 ways to ensure you’re getting the most from your iron—including foods to avoid and to eat more of for maximum iron absorption.
6 Benefits of Inositol
Inositol has whole-body health benefits, ranging from encouraging fertility and boosting your mood to supporting healthy blood sugar levels. Here’s what you need to know about this versatile ingredient!
Ginseng Supplements: What Do They Do?
Busy schedules can take a toll on our energy levels. But adding ginseng to your routine can be the ace up your sleeve! Here’s what you need to know about ginseng supplements.
Tocotrienols Benefits: Why Vitamin E Is Good for You
The word "tocotrienols" might sound like the name of a dinosaur or a science fiction character, but it actually refers to a form of vitamin E that offers out-of-this-world health benefits for your heart, brain, skin, and more!
Does Magnesium Help You Sleep?
The big M—magnesium—can help you relax, unwind and set the stage for sleep while delivering a host of other benefits for heart, bone and whole-body health.
When to Take Fiber Supplements
Are you getting enough fiber in your diet? The truth is you’re probably not—because it’s simply not easy to get enough fiber from diet alone. Here’s why a high-quality supplement is the ace up your sleeve, helping you meet daily fiber needs to stay healthy.
12 Biohacking Supplements You Need to Try
Are you a biohacker? If you strategically use nutrients to enhance your overall health and biology, congratulations: you’re a member of an elite club seeking optimal health—rather than just covering your nutritional bases. Here are the top 12 biohacking supplements that will help you take your wellness to the next level.
White Kidney Beans: Benefits of the Lean Bean
Looking to slim down? Then it’s time to load up on white kidney bean! High in plant-based protein and fiber, these mild-tasting legumes are a tasty and satiating weight management staple.
Benfotiamine vs. Thiamine: What's the Difference?
To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.
8 Health Benefits of Astaxanthin
If you want to support your best health from your head to your toes, it might be time to add astaxanthin to your supplement routine. From heart and eye health to even your skin, liver, brain and metabolism, this tiny nutrient derived from microalgae packs a big punch!
PQQ Supplements: Help Bring Back Your Youthful Energy
A small molecule found in soil, breast milk and even ancient interstellar dust, PQQ is a substance that supports youthful energy at the cellular level—but we don’t produce it on our own. Here’s everything you need to know about supplementing with PQQ.
Forskolin Supplements: Do They Work?
Trying to lose weight? Put down the fork and grab forskolin, a supplement that may support fat burning (among other benefits). Here’s how it works.
Top 10 Vitamins and Supplements for Eye Health
Your eyes really are lookers! Help keep your eyes healthy and happy with our top vitamins and nutrients for vision health and comfort.
NAD Supplements: What Do They Do for You?
Wish you could reclaim those boundless energy levels, which seem wasted on the young? Supplementing to boost your NAD+ levels may help. Learn how a special form of vitamin B3 can give you a new lease on life!
How to Avoid Fish Oil Burps: Omega-3 Supplement Tips
Fish oil supplements are a great way to give our hearts and minds the support and protection they need, but no one likes the fishy-tasting burps that sometimes follow. Thankfully, there are ways to keep a lid on that fishy aftertaste.
Glycine: The Sleepy Amino Acid
Move over, melatonin! There’s another amazing sleep supplement in town: glycine. Here’s how this amino acid supports healthy sleep—and alertness during the day.
Bromelain Supplements: How Should I Take Them?
How can a bromelain supplement support your health? This powerful pineapple enzyme extract benefits your breathing, digestion and more.
What Do Minerals Do for Your Body?
You know minerals are important for overall health. But why are they important? Here’s everything you need to know about the role these micronutrients play in our nutrition—plus, how to get enough of them.
How to Take Calcium Supplements for the Best Absorption
Timing is everything when it comes to calcium supplements. Here’s when you should take your calcium, and also how food helps with absorption.
Prostate Supplements: Do They Actually Work?
Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.
Top 10 Supplements for Digestive Health
Gut feelings should be good feelings...but sometimes occasional gas, indigestion or feeling like a certain food "doesn’t agree with you" can get in the way. Fortunately, digestive supplements can help. Not sure which is right for you? Check out our top 10 list.
Is Magnesium Calming?
Wondering if you should supplement with magnesium to promote relaxation? Learn why magnesium is “the calming mineral,” and which form is the best for relaxation and tranquility.
Gummy Vitamins & Supplements: How Good Are They?
Gummies are a sweet trend in the adult supplement world, but should you make the switch? Our guide to gummy vitamins can help you decide whether to bite.
Why Supplement with Collagen?
Collagen is a buzzword these days, but what does it really do for your health? Here’s everything you need to know about this trending supplement, plus the best type of collagen to fit your health needs.
Does Glucosamine and Chondroitin Work? Supplement Uses
Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.
What are Digestive Enzymes? Supplement Guide
If you love the health benefits of high protein or high fiber foods but not how you feel after you eat, we've got a new dinner companion for you: digestive enzymes.
What are DHEA Supplements? A Beginner’s Guide
Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay healthy—physically and mentally—no matter what your biological age may be.
When to Take Probiotics: Myths & Facts
Go beyond the belly and discover all the benefits of taking probiotics. From different strains to how and when you should take them, separate myth from fact and become a probiotics pro.
What Are Non-GMO Supplements? All You Need to Know
Feeling confused about non-GMO, GMO-free, and organic labels? We’ve got you covered. Here’s everything you need to know about non-GMO supplements.
When to Take BCAA Supplements
Consider BCAAs to be your “workout buddy,” encouraging you to do just one more rep. But these essential amino acids aren’t just for muscle recovery. Let’s dive into all the benefits.
When to Take Creatine: A Beginner’s Guide
If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.
L-Tyrosine Benefits: Uses & Supplement Guide
L-tyrosine benefits your mind, mood and exercise performance—but do you need to take a supplement? Here's what you need to know about this popular amino acid.
10 L-Arginine Benefits: How to Supplement
Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?
Glutamine Supplements: An Essential Guide
Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.
Thyroid Supplements: Do They Work?
Keeping your thyroid hormone levels healthy is key to overall well-being, including a properly functioning metabolism. Can a thyroid supplement help you stay in balance?
Should I Take Supplements When Dieting?
Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.
What Does CoQ10 Do for the Heart?
CoQ10 is an antioxidant nutrient that is also a very important part of your body’s cell energy production cycle...which is good news for your heart.
Magnesium for Heart Health: Beginner’s Guide
Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.
What Does Fish Oil Do for the Heart?
Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.
12 Health Benefits of Magnesium Supplements
What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.
Vegan Supplements: A Buyer’s Guide
What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.
Vegan Omega-3 Supplements: Best Sources
If you follow a vegan diet, you may be missing out on your omega-3s. Here’s everything you need to know about omega-3s, what are the best sources for your daily intake, and how to identify high-quality omega-3 supplements.
What are the Benefits of Omega-7?
Palmitoleic acid is the most common type of omega-7 fatty acids. Learn what omega-7 is, what health benefits it offers, and when you should take an omega-7 supplement.
Benefits of N-Acetyl-L-Cysteine for Your Immune System
N Acetyl Cysteine, Acetylcysteine, or simply NAC—no matter what you call it, this antioxidant nutrient supports immune health—but did you ever wonder how? Let’s find out!
Testosterone Supplements: Do They Work?
Testosterone is an essential hormone. But testosterone levels decline with age. There’s lots of ways to support healthy testosterone levels—including testosterone supplements. But do testosterone nutritional supplements work? Let’s find out!
CLA And Carnitine: A “Fat Burner” Combination
Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.
What Does Saw Palmetto Do for Your Hair?
Find out the benefits of the saw palmetto supplements for your hair and how to get the most out of them.
Immune Supplements That Work Best Together
Support your immune system all season long with these top immune supporting supplements.
Nattokinase and Vitamin K: The Hidden Link
Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.
Top Iodine Rich Foods & Supplements
What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.
The Best Supplements for Your Immune System
What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immune system. Read on!
Best Supplements for Already-Healthy Blood Pressure
Our best vitamins, minerals, and other supplements to maintain blood pressure normal levels.
What is an AMPK Metabolic Activator?
Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine
Magnesium L-Threonate Benefits
What is magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.
Top 10 Menopause Supplements
Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.
What Are Nootropics?
If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.
How Does Pregnenolone Support Brain Health?
Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.
Health Benefits of L-Theanine
Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.
Top Supplements for Men
With so many vitamins and supplements to choose from for men over 40, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts in this article.
How to Find High Quality Curcumin
Curcumin from turmeric is a supplement on demand. But what is curcumin? What curcumin is best? How can I tell?
What Are the Benefits of NAC Supplements?
There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!
Health Benefits of Chlorophyll Supplements
Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.
Is Fish Oil Good for Your Brain?
You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.
3 Big Mistakes Supplement Users Make
Follow these supplement guide to avoid the top 3 common mistakes, newbies make when starting their supplement intake.
Two Visionary Nutrients for Your Mind and Eyes
Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.
Endocannabinoid System 101: Is There a CBD Alternative?
What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.
The 3 Best Nutrients for Strong Bones & Joints
Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.
What’s the Difference Between Probiotics, Prebiotics and Postbiotics?
Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.
3 Nutrients That Help Your Body Make More Energy
Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.
7 CoQ10 Benefits for Women You Should Know About
Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.
17 Glutamine-Rich Foods You Should Try
L-glutamine plays a key role in muscle health, immune function, gut integrity, and energy production. Check out this list of glutamine foods to include in your diet to help ensure you are getting enough!
10 Melatonin Alternatives for Sleep
It’s time for sleep! But sometimes your brain and body aren’t feeling it. If you’re looking for an alternative to melatonin, we’ve got 10 other nutrients that might be able to help you fall asleep and get the restorative rest you need.
Top Brain Health Supplements 2025
Keep your head in the game with brain health supplements that offer optimal nutritional support for focus and attention, memory, recall and thinking skills.
Beta-Sitosterol for Prostate Health
Men’s needs change over time when it comes to their health. And their supplements should reflect that. Enter beta-sitosterol, a plant extract that also happens to be a prostate health superstar! Learn more about this compound, what it does and whether you should be taking it.
9 Common Nutrient Deficiencies in Vegan Diets
While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. Learn why they are important, food and supplement options, and how to test for deficiencies.
Traveling with Supplements: Tips, Tricks and the TSA
Not sure if you can travel with supplements? Fear not! We’ve got the lowdown on TSA regulations plus 10 tips on how to bring your daily regimen along on your adventures.
CoQ10 vs. NAD+: What’s the Difference?
If you’ve been in the market for energy supplements, you’ve probably taken a look at both NAD+ and CoQ10. So what’s the difference, and which one is best for you?
When to Start Taking Prenatal Vitamins
Before you worry about breastfeeding or babyproofing your house, there’s one key step you need to take to keep your baby healthy and safe: prenatal vitamins. Here’s how (and when) to take them.
8 Best Perimenopause Supplements
Perimenopause is marked by discomfort: hot flashes, night sweats, mood swings and more. But targeted nutrition can help reduce such discomforts and help smooth this time of transition. Which supplement nutrients work best?
Ashwagandha and Melatonin: Do They Work Together?
Ashwagandha is legendary for helping you to relax, and melatonin is the go-to sleep supplement for many people. So what happens when you take them both together?
What Are the B-Complex Vitamins?
Looking for a vitamin to support your energy metabolism as well as other aspects of health? B-lieve it or not, all the B vitamins help with metabolism, but some bring a few other benefits to the table.
Adaptogens and Nootropics: What's the Difference?
Nootropics and adaptogens are getting a lot of hype—and for good reason! These supplements promote optimal focus and help you manage stress. But is there a clear difference between the two? And when should you take them? Read on to find out more about the differences between adaptogens and nootropics.
Top 15 Herbs and Spices for Joint Health
Being able to move easily and comfortably is a gift we sometimes take for granted. You can help keep your joints in prime condition and maintain comfortable movement with these top nutrients for joint health and function.
10 Supplements for Attention and Focus
Feeling a little (or a lot) scatterbrained? Need a little help concentrating in your everyday life? From vitamin B to mango extract and bacopa, these brain supplements for attention are sure to keep you focused on any task at hand.
Astaxanthin vs. CoQ10: Which Supplement Is Right for You?
Astaxanthin and CoQ10 are both popular antioxidants but work in the body in different ways. Here’s what you need to know about their health benefits—and which is best for you!
10 Best Herbs for Energy: How to Fight General Fatigue
Feeling a bit drained? Instead of topping off your coffee mug (yet again), give these 10 herbs a try for caffeine-free, all day energy, balance and stress management.
7 Benefits of Sea Moss
Sea moss is a marine marvel, loaded with nutrients and potential health benefits, such as supporting thyroid health, gut health, immune health and more! Learn why this superfood is making waves in the supplement world.
Creatine for Women: Benefits, Uses and More
Go for your gains! Creatine, an amino acid derivative known for being a popular workout supplement among men, is more than a simple sports nutrition supplement. And contrary to myth, it doesn't make female athletes resemble their male counterparts! But it does have some extra special benefits for women, according to research. A review found compelling evidence of creatine supplementation support for women in different stages of life. Discover the health-promoting benefits of creatine, from muscle recovery to mood and more.
Vitamin K2 And D3: Should You Take Them Together?
Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.
Is Cranberry Juice Good for Your Kidneys?
Cranberry juice is well known for supporting urinary health, especially in women. But is it good for your kidneys? Here’s the lowdown on this little round red fruit.
Algae Oil vs. Fish Oil: What's the Difference?
When it comes to omega-3 fatty acids, there is more than one fish in the sea. Dive deep into the nutritional content and health benefits of algae oil vs. fish oil to choose the right one for your lifestyle.
Reishi Mushroom Benefits: 13 Reasons You Need Them in Your Diet
Reishi mushrooms have been used in Chinese medicine for generations—so what makes them different from the mushrooms you might eat on your pizza or in your stir-fry? As it turns out, quite a lot!
Pineapple Salsa: A Fresh and Colorful Appetizer
Get the sweet inflammation management and digestive health benefits of bromelain in this fresh and flavorful pineapple salsa recipe.
Does Melatonin Give You Weird Dreams?
Melatonin may be (partially) responsible for that great night of restful slumber, but is it also to blame for the weird dreams you’ve been having? Here’s the truth about this sleep support favorite.
Do Vitamins Expire? Storage, Safety & Disposal Tips
Those expiration dates are there for a reason! Our tips for safe storage will help you keep your vitamins and supplements at peak potency.
Libido Supplements for Men: Can They Support Sexual Health?
Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.
What Does Echinacea Do to Your Body?
Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?
How Much Melatonin Should I Take?
Get the sleep you’ve been dreaming of with the mood-mellowing effects of melatonin, your body’s natural sleep hormone. Melatonin helps your body and mind calm down from the day and slip into slumber.
How Much Vitamin D is Too Much?
Getting enough of the sunshine vitamin is key to overall wellness—from your bones to your heart to your immune system. But can there be too much of a good thing? As it turns out, there is…
13 Workout Supplements that Work: From Creatine to BCAAs
Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.
Green Coffee Beans: Benefits, Supplements & Facts
Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.
How to Boost Serotonin
If you’ve been feeling occasionally blue, or you’ve noticed some sleep disturbances, you may want to check your serotonin levels. Here’s everything you need to know about serotonin and how to boost your levels.
How Does Your Thyroid Impact Your Metabolism?
Does your thyroid impact your metabolism? Life Extension’s Director of Scientific Affairs, Dr. Carrie Decker, discusses the relationship between thyroid health, metabolism, and weight.
Folate vs Folic Acid: Best Form to Take?
Folate and folic acid are both forms of vitamin B9. Discover which form may be best for you, especially if you have a genetic mutation that leads to impaired folic acid metabolism. Plus, how to test for genetic mutations and the benefits of this important B vitamin.
How to Control Your Appetite: 14 Tips
Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.
Vegan Vitamin D: Food vs. Supplements
What are the differences between vitamin D and vegan vitamin D—and why is it so important for vegans to have enough vitamin D in their diets?
How to Keep Your Immune System Strong
Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.
Is Zinc Good for Your Immune System?
Feeling less than your best? Support your immune system all season long with powerful, fast-acting zinc supplements.
Why Should I Take Multivitamins Every Day? A Helpful Guide
If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.
Do Appetite Suppressants Work?
Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.
Detoxing Your Liver: A Complete Guide
Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!
What Are the Health Benefits of Vitexin?
What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.
Best Cruciferous Vegetables For Breast Health
Find out how broccoli, Brussels sprouts and cabbage support breast health.
10 Powerful Adaptogens
What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.
What is Ashwagandha?
Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.
Can You Reduce Your Homocysteine Levels?
What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.
Health Benefits Of Black Seed Oil
What is black seed oil, and what are the benefits of this ancient health promoting nutrient?
Valerian Root vs. Melatonin: Which Is Better for Sleep?
There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.
How Does Melatonin Work?
There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.
How to Naturally Enhance Libido
One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.
What Makes Vitamin K Supplements Special
Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?
How to Sleep Better with Melatonin
Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?
Are You Eating These Top Probiotic Foods?
These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.
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