Supplements

Supplements

6 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

7 Things You Didn’t Know About Probiotics

Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.

What’s the Difference Between Probiotics, Prebiotics and Postbiotics?

Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.

The 3 Best Nutrients for Strong Bones & Joints

Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.

3 Ways to Know You’re Choosing the Best Vitamins and Supplements

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.

Nattokinase and Vitamin K: The Hidden Link

Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.

Immune Supplements That Work Best Together

Support your immune system all season long with these top immune supporting supplements.

Beta Glucans: All You Need to Know

If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!

Endocannabinoid System 101: Is There a CBD Alternative?

What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.

Best Supplements for Already-Healthy Blood Pressure

Our best vitamins, minerals, and other supplements to maintain blood pressure normal levels.

How to Optimize Your Supplement Intake

How to optimize your supplement intake? Here are some guidelines on what nutrients to take when.

3 Big Mistakes Supplement Users Make

Follow these supplement guide to avoid the top 3 common mistakes, newbies make when starting their supplement intake.

CLA And Carnitine: A “Fat Burner” Combination

Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.

3 Nutrients That Help Your Body Make More Energy

Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.

7 Best Supplements for Longevity

Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.

The Get-Lean Bean: Benefits of White Kidney Bean Extract

Looking to slim and trim your waistline? White kidney bean extract might be the magic bean you need for a weight loss plan.

What is an AMPK Metabolic Activator?

Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine

Bloated Belly? The 5 Best Supplements for Bloating Relief

If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.

Top 10 Menopause Supplements

Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.

Top Supplements for Men

With so many vitamins and supplements to choose from for men over 40s, which are the top ones?

How to Find High Quality Curcumin

Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

Go Green: Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

The Best Supplements for Women

What are the best supplements for women? These vitamins, minerals and supplements will help you keep healthy estrogen levels, heart and bones.

Two Visionary Nutrients for Your Mind and Eyes

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.

Is Fish Oil Good for Your Brain?

You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

How Does Pregnenolone Support Brain Health?

Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.

What Are Nootropics?

If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.

Magnesium L-Threonate Benefits

What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.

5 Health Benefits of Lecithin

How does lecithin work with omega-3? Learn more about lecithin’s top benefits, plus get supplement recommendations.

Top Iodine Rich Foods & Supplements

What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.

The Best Supplements for Your Immune System

What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immunity. Read on!

What Does Saw Palmetto Do for Your Hair?

Find out the benefits of the saw palmetto supplements for your hair and how to get the most out of them.