Lifestyle
Lifestyle
11 Tips to Avoid Holiday Burnout (and Actually Enjoy the Season)
Want to avoid burnout during the holidays? We have 11 tips to help you keep self-care at the top of your to-do list, so you can stay jolly all season long!
13 Tips to Keep Your Liver Healthy
When was the last time you thought about your liver? For the most part, it works quietly in the background, but it is essential for detoxifying your body and maintaining your health. We’ve got 13 tips for maintaining optimal function.
How Does the Immune System Work? A Guide to Your Body’s Defense Network
Ever wondered what your immune system does and how to keep it strong? We explore innate vs. adaptive immunity, what happens when a virus gets into your system, and the defenses your body mounts against attacks.
Is the Carnivore Diet Healthy? Ask the Dietitian
While the carnivore diet may seem appealing for its simplicity, it comes with several important drawbacks. But if you do decide to try it, here’s what you need to know.
5 Top Lab Tests Everyone Should Take
Want to know what’s going on with your body? Convenient, clinically validated lab tests can help answer your questions and keep you ahead of any nutritional deficiencies, infections, or diseases that may threaten your wellness.
The Benefits of Red Light Therapy at Home
Red light therapy is the latest trend in skin care and beauty, and you don’t need to go to a fancy spa to enjoy its benefits. Here’s the lowdown on glowing up your skin care routine.
Cold Plunge Benefits: Improve Your Recovery Routine
Ready to take the (cold) plunge? Whether you’re considering jumping into a frosty lake during winter time or dipping your toes into an ice bath, this trending activity has a lot of potential pros—and cons!
10 Spring Wellness Tips for a Fresh Start
Want to give your daily routine a fresh start? Our spring wellness tips can help you renew your health as well as your home.
Soil Degradation: Why You Might Not Be Getting Enough Nutrients from Your Food
You might not think much about where your food is grown, but soil quality can affect how much nutrition you get from what you eat. Learn about soil degradation and what it means for your daily diet.
Maintaining Healthy Morning Blood Sugar: 10 Dietitian Tips
Learn how to support glucose balance with these dietitian-backed tips and lifestyle strategies.
Self-Care Tips for Premenstrual Syndrome
Wouldn’t it be nice if that time of the month wasn’t much different from the rest of your cycle? Our OB/GYN has tips for managing PMS: cramps, fatigue and all!
10 Infrared Sauna Benefits
Considering an infrared sauna session but unsure of the benefits? Here are 10 reasons why this wellness trend deserves the hype, and the best way to give it a try!
Dry January Benefits: A Powerful Body Detox
Want to start the New Year strong? Consider hopping on the “Dry January” bandwagon. This popular health trend is a great way to cut back on alcohol, calories and spending money. But does one month of going booze-free really make a difference? Let’s discuss!
3 Things That Ruin Gut Health: Explained by an MD (+ Video)
Gut health is tied to many aspects of health, including your immune system and mental well-being. But some things in life can knock it off balance. Discover the habits you need to change to keep your gut in the green zone.
17 Ways to Improve Your Heart's Health
Your heart is an ever-reliable pump that works 24/7/365. So how can you make this muscle stronger? We’ve got 17 tips to keep the beat on your cardiovascular health, ranging from supplements to sleep to aerobic workouts!
Is It Safe To Drink Raw Milk?
Got milk facts? When it comes to drinking raw milk, you may get more in your glass than you bargained for. We spill the truth about this risky TikTok trend.
9 Daily Stretches for Beginners
The benefits of a full-body stretch go beyond feeling refreshed. Having a stretch routine can help maintain supple joints and a healthy heart. Here’s what you need to know.
15 Wheat Flour Substitutes: Buying Guide
Looking for flour alternatives to traditional wheat flour? From almond flour to teff, here are the most popular options, plus which ones are highest in protein and fiber.
What Are the Benefits of Morning Sunlight?
What happens when you give your body a boost of morning sunlight? Your brain and body can benefit in a number of ways from some time in the sun.
Are There Vegan Sources of Collagen?
When it comes to beautiful skin, collagen supplements (which come from animal sources) get the gold star. But can you still have radiant skin if you follow a vegan lifestyle? Here’s the lowdown on vegan ways to support collagen production and youthful-looking skin.
9 Common Nutrient Deficiencies in Vegan Diets
While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. Learn why they are important, food and supplement options, and how to test for deficiencies.
Traveling with Supplements: Tips, Tricks and the TSA
Not sure if you can travel with supplements? Fear not! We’ve got the lowdown on TSA regulations plus 10 tips on how to bring your daily regimen along on your adventures.
Mold Exposure: Sources and Common Symptoms
Most of us get much more mold exposure than we’re aware of. After all, mold likes to lurk in dark places. But easy tests can shine a light on our mold exposure, both inside our bodies and out.
How Do I Know if My Gut Is Healthy?
Go with your gut—especially when it comes to your health! Learn more about the intricacies of the gut, including how it works, why keeping it healthy is so important and 12 tips for ensuring your gut stays healthy for the long haul.
13 Uses for Citrus Peels You Need to Try
Don’t toss that peel! From eco-friendly household cleaners to aromatherapy, the zest of lemon, orange, lime and other citrus fruits has many uses.
What Is a Genetic Methylation Test?
Genetic tests are increasingly popular—and one of the most valuable ones lets you know more about genes that control important methylation pathways. Here’s everything you need to know about methylation lab tests.
Benefits of Hot and Cold Therapy
Ready to feel the heat? Or is it time to cool down? That’s the million-dollar question when it comes to hot and cold therapy. Explore what these therapies are, how they can benefit your body (especially when it comes to muscle relief) and when you should use them.
11 Healthy Brain Habits: Strengthen Your Mind
Looking to unlock your brain’s potential? Look no further than your lifestyle! These 11 everyday choices, including how you eat, exercise, diet, manage stress and even what time you go to sleep every night and get up in the morning, can help (or hinder) your cognition and brain health.
DIY Mimosa Bar: How to Serve Mimosas Like a Professional
What’s better than the champagne and orange juice blend of a mimosa? The array of juices and flavors presented in a DIY mimosa bar! Take your cocktails to the next level with vibrant juices, flavorful garnishes and your favorite bubbly.
States with the Best Lifestyle for Brain Health
Wondering which states have the best brain health? This exclusive study from Life Extension analyzes brain health metrics by state, and dives into the lifestyle choices critical to keeping our brains young and our bodies healthy.
What Is SIBO? Symptoms, Treatments and More
There can be a lot of reasons why what you eat doesn’t agree with you—and one of them might be SIBO, which stands for small intestinal bacterial overgrowth. But how do you know for sure if you have it? The answer is in your breath…
15 Best Sources of Protein for Vegetarians
Steak not on your menu? No problem! From black beans to nutritional yeast, these 15 tasty plant-based protein sources will help you hit your macros, feel satiated and maintain muscle mass.
Free Testosterone: What Is It?
Is there a difference between free testosterone and total testosterone? Yes! Here’s the lowdown on this essential sex hormone and what to do if your levels are low.
Sunscreen Ingredients to Avoid: Find Out Why
Is the controversy around oxybenzone and other sunscreen ingredients casting a shadow over your skin care routine? We break down the health questions around mineral and chemical sunscreens and shine a light on UV filters that work.
10 Tips on How to Eat Healthy on a Budget
Eating balanced meals is essential for a long and healthy life, but it can get expensive! We’ve got 10 tips to help you nourish your body and stay on budget.
8 Gut Health Red Flags
Got a gut feeling that your digestive health isn’t what it should be? Here are 8 signs that your intestinal lining might need a second look—plus, lab tests that can provide you with answers.
9 Natural Sugar Alternatives: Dietitian’s Guide
Trying to limit your sugar intake but concerned about artificial ingredients? Here’s everything you need to know about sugar alternatives—from aspartame to xylitol!
Top US States to Live a Long, Healthy Life
Wondering what your zip code says about your predicted lifespan? This exclusive study from Life Extension pinpoints the states where the longest-living Americans live and what factors may explain their longevity.
What Is Biohacking: A Beginner’s Guide
Is "hacking" your biology to enhance wellness and performance real—or a made-up buzzword? Here’s everything you need to know about this trend. Plus, 10 science-based biohacks to help you start your biohacker journey!
Antinutrients: Should You Avoid Them?
Are antinutrients real? Yes! They may have gained a bad rap for their effects on digestion, but should you avoid them? Here’s the lowdown on antinutrients—plus, hacks for how to deal with them, so you don’t cut out healthy foods from your diet.
Immune Shot Recipe: DIY
Drink up! These DIY immune shot recipes can help give your health a boost with potent nutrients like vitamin C, turmeric and other antioxidants.
14 Best Pasta Alternatives: Buying Guide
On a low-carb or gluten-free diet—or just trying to get the most nutrition from every bite? From soba noodles to “zoodles”, these 14 pasta alternatives are packed with health benefits, texture…and tons of taste!
Best and Worst States for Holiday Health
Falling off the health bandwagon during the holidays tends to be a universal experience—but residents of some states do a better job than others of maintaining good habits…even when the eggnog beckons.
Are Lectins Bad for You? Food Guide
What are lectins and do they deserve their bad rap? Registered dietitian and nutritionist Mia Syn Cook explains how these “antinutrients” work and how cooking methods can help.
Low FODMAP Diet Plan: How to Start? (+Recipe)
Want to figure out what foods might be causing your digestive troubles? The low FODMAP diet will help you identify what to eat—and what to avoid—to get your gut feeling good.
Grazing vs Full Meals: What is Best for Your Health?
Is it healthier to nibble all day, stick with three square meals, or somewhere in between? Here’s what the research says about how often you eat impacts your health.
Best and Worst States for Wellness in 2022
The results are in: these are the healthiest and least healthy states in the U.S., based on a wide array of factors including access to green space, physical and mental health, activity, and more. Find out how your state ranks!
What Does Inflammation Do to The Body? Beginner’s Guide
“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.
Staying Healthy on Vacation: 10 Tips
The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.
What are Heavy Metals?
We're exposed to heavy metals every day. Some of them are good for us—think zinc and copper. But others can have a negative impact on our health. Here's how to tell the difference.
How to Start the Mediterranean Diet + Meal Planning Ideas
Wondering how to start the Mediterranean Diet? Learn what can you eat, the main staples, benefits, and meal planning tips from a registered dietitian-nutritionist.
What is Intuitive Eating?
Ever feel like you’re a slave to your measuring cups and food scale as you carefully count every calorie? You might benefit from intuitive eating, a healthy approach to eating that focuses on hunger cues rather than restriction.
9 Heart Health Myths You Should Know About
Ready to bust 9 common heart health myths? If you’re a fan of red wine, red meat and butter, read on!
How to Keep Your Immune System Strong
Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.
Stay Well Check List: 6 Immune Health Hacks
Are you doing everything you can to stay well? Make sure you can check every box on this immune health checklist!
Stay Healthy Year-round With These Immune-supporting Tips
Don't let seasonal immune challenges get you down. Try these natural methods to support your immune system and help you stay at your best.
Stuffed? Help with Holiday Bloating
Ah, the holidays. Tis the season for fabulous feasts with the family—and, unfortunately, digestive discomfort. Here’s how to enjoy all the flavors of the season…without the usual holiday bloating.
Natural Hangover Remedies
Wondering whether there are any natural hangover remedies? Here’s the best way to recover from alcohol consumption.
Detoxing Your Liver: A Complete Guide
Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!
Ridges in Your Nails Point to Larger Health Problems
Ridges in your nails can point to larger health concerns. What causes ridges in nails. How can I keep them healthy? Read on!
The Health Benefits of Laughter
Stressed? Laugh it off! No funny business here, the benefits of laughter cannot be denied.
6 Ways to Stay Focused on Your Goals
Wondering how to be more productive? Here are six steps you can follow to stay focused and achieve your goals.
7 Do’s & Don’ts for Keeping Your Heart Healthy
The top seven do's and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.
Can You Reduce Your Homocysteine Levels?
What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.
How to Go Gluten Free
There is life after wheat! Our registered dietitian offers practical tips on how to go gluten-free—whether you’re avoiding it because of a health condition, or just want to change up your diet.
Celiac Disease vs. Gluten Intolerance
What is the difference between celiac disease and gluten sensitivity? Yale Professor Dr. Marie Robert explains the differences.
Reasons Why You Might Want to Go Gluten-Free
Celiac disease isn’t the only reason to avoid gluten. Our registered dietitian explains that a gluten-free diet is right for some people suffering from food sensitivities.
How My Diet Impacts My Health
Food impacts everything from our immune system to digestion to our mental well-being. Registered dietitian Holli Ryan explains why we truly are what we eat.
5 Natural Ways to Heal Quickly
Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!
These Lab Tests Will Tell You if Your Supplements Are Working
If you take vitamins and supplements, how do you know that they’re benefitting your nutrition? A variety of lab tests can reveal your nutritional status.
How Have Health Habits Changed During Quarantine?
Has our pursuit of a healthier lifestyle changed during lockdown? Learn about shifts of habits, mental health, sleep patterns and sexuality.
From Chronic Illness to Wellness: One Woman’s Story
Erin Porter overcame health challenges in a surprisingly simple way—she changed her approach to nutrition.
12 Ways to Boost Your Energy in Winter
Does winter get you down? These 12 tips can help you boost your energy naturally and keep your metabolism on high in colder months.
7 Tips for Back Pain Relief
We all get a little achy from time to time, but these 7 tips offer the perfect way to put back discomfort behind you.
Five Ways To Proactively Safeguard Our Health and Wellness
Shoring up your natural defenses is key to staying well. Here are five steps you can take to support your immune health and wellness.
DIY: Common Homemade Disinfectants
If it’s been a struggle to find cleaning spray or wipes, get creative with what you have at home with these DIY ideas for homemade disinfectants.
DIY: Homemade Face Masks For Coronavirus
This DIY article tells you how to make a no-sew mask from a bandana—so you can easily mask up, stay safe and be comfortable.
How to Comfort a Friend Who’s Lost Someone
If your friend is grieving, it’s important to be there for them and to say the right thing. Dr. Kathy Wilson explains how to provide comfort while social distancing.
How Honest Are You With Your Doctor?
Does having open and honest conversations with your doctor come naturally to you? You might be surprised to find out that's not the case for everyone.
7 New Ways to Connect with Friends While Social Distancing
You can still stay connected with friends while social distancing. From birthdays ideas to fitness challenges, check out these 7 fun swap-outs for social activities.
5 Ways to Protect Your Health from Aging Immune Cells
As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!
21 Tips and Tricks to Age Gracefully
Want to age gracefully? From how long you hold a grudge to whether you eat alone, these 21 habits have a surprising link to healthy aging.
How Health Habits Change With Age
Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.
Poor Sleep Hygiene? 12 Tips to Help Support Sleep Quality
Tossing and turning all hours of the night? It could be your daily and bedtime habits. Learn how good sleep hygiene can be a game changer in your wellness routine and help you get the quality sleep your body deserves.
12 Types of Vinegar: What's the Difference?
From apple cider vinegar to your everyday balsamic, there are no shortage of vinegar options, and each has somewhat different tastes, uses and potential health benefits. Our registered dietitian (who has quite the vinegar collection of her own) explains the pros and cons of the top 12 varieties.
Bed Rotting: A New Way of Self-Care
“Rotting” in bed might not sound appealing, but it’s all the rage among the TikTok crowd. What’s this self-care trend about? Here’s everything you need to know.
What is My Biological Age?
Want to know how old you really are? Testing your biological age might be a good idea. Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.
Workout Motivation: 13 Ways to Pump Yourself Up!
You know you’re supposed to exercise—your health, physical, mental and emotional—depend upon it. But what if you’re not in the mood? Not to worry—these 13 motivational hacks will have you back at the gym with gusto!
Plant-Based Milks Buying Guide: Are They Good For You?
Moo-ve over, cow’s milk—plant-based milks are more popular than ever! But are they healthier than dairy? Our registered dietitian takes a look at the top 9 most popular “mylks” and discusses their health pros and cons.
How to Release Endorphins: 11 Natural Ways
Does anything feel as good as an endorphins rush? Here’s how to get more of this feel-good neurotransmitter in your life—from hugging to acupuncture to daring to eat a spicy pepper.
The Happy Hormones: How to Feel Good
If you’re happy and you know it, thank your "feel good" neurotransmitters: dopamine, serotonin, oxytocin and endorphins. Here’s how happiness hormones work—and how a healthy lifestyle boosts these chemicals.
Mediterranean Diet vs. Keto: Which is Better?
Not sure if you should eat like you live in Greece—or load up on bacon grease? Here are the pros and cons of the Mediterranean vs. the keto diets.
Best Exercises for Heart Health
A little exercise goes a long way when it comes to strengthening your heart and improving your overall health. Make sure to incorporate these heart healthy exercises into your wellness routine today.
Vegan Supplements: A Buyer’s Guide
What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.
Does Vitamin C Help Support the Immune System?
Learn about why vitamin C is a star player in immune health, how it supports bone, skin and heart health, and how to get the most out of this essential nutrient.
Should You Do a Diet Detox?
Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.
16 Foods to Stop Unhealthy Cravings
Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.
How to Maintain Normal Cortisol Levels
The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels
How to Get Better Sleep: A Helpful Guide
Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.
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