Smart watches can help you biohack

What Is Biohacking: A Beginner’s Guide

Is "hacking" your biology to enhance wellness and performance real—or a made-up buzzword? Here’s everything you need to know about this trend. Plus, 10 science-based biohacks to help you start your biohacker journey!

Woman holding out plant-based meal that naturally contains antinutrients

Antinutrients: Should You Avoid Them?

Are antinutrients real? Yes! They may have gained a bad rap for their effects on digestion, but should you avoid them? Here’s the lowdown on antinutrients—plus, hacks for how to deal with them, so you don’t cut out healthy foods from your diet.

Immune shots help support your immune system health

Immune Shot Recipe: DIY

Drink up! These DIY immune shot recipes can help give your health a boost with potent nutrients like vitamin C, turmeric and other antioxidants.

People forget their healthy habits during the holidays

Best and Worst States for Holiday Health

Falling off the health bandwagon during the holidays tends to be a universal experience—but residents of some states do a better job than others of maintaining good habits…even when the eggnog beckons.

Woman enjoying healthy pasta

14 Best Pasta Alternatives: Buying Guide

On a low-carb or gluten-free diet—or just trying to get the most nutrition from every bite? From soba noodles to “zoodles”, these 14 pasta alternatives are packed with health benefits, texture…and tons of taste!

Tomatoes and other vegetables high in lectin have been blamed for inflammation

Are Lectins Bad for You? Food Guide

What are lectins and do they deserve their bad rap? Registered dietitian and nutritionist Mia Syn Cook explains how these “antinutrients” work and how cooking methods can help.

Low FODMAP diet foods include eggs and spinach

Low FODMAP Diet Plan: How to Start? (+Recipe)

Want to figure out what foods might be causing your digestive troubles? The low FODMAP diet will help you identify what to eat—and what to avoid—to get your gut feeling good.

Woman following grazing diet lifestyle and eating a snack

Grazing vs Full Meals: What is Best for Your Health?

Is it healthier to nibble all day, stick with three square meals, or somewhere in between? Here’s what the research says about how often you eat impacts your health.

Outdoor exercise for health and wellness

Best and Worst States for Wellness in 2022

The results are in: these are the healthiest and least healthy states in the U.S., based on a wide array of factors including access to green space, physical and mental health, activity, and more. Find out how your state ranks!

Inflammation can affect your muscles

What Does Inflammation Do to The Body? Beginner’s Guide

“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.

Couple sitting after hiking for healthy activity during a vacation

Staying Healthy on Vacation: 10 Tips

The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.

Woman holding her head in bed sick from metal toxins

What are Heavy Metals?

We're exposed to heavy metals every day. Some of them are good for us—think zinc and copper. But others can have a negative impact on our health. Here's how to tell the difference.

Sisters enjoy Mediterranean diet meal outdoors

How to Start the Mediterranean Diet + Meal Planning Ideas

Wondering how to start the Mediterranean Diet? Learn what can you eat, the main staples, benefits, and meal planning tips from a registered dietitian-nutritionist.

Woman practicing intuitive eating with green smoothie

What is Intuitive Eating?

Ever feel like you’re a slave to your measuring cups and food scale as you carefully count every calorie? You might benefit from intuitive eating, a healthy approach to eating that focuses on hunger cues rather than restriction.

Man considering his heart health

9 Heart Health Myths You Should Know About

Ready to bust 9 common heart health myths? If you’re a fan of red wine, red meat and butter, read on!

Vegan woman drinking green smoothie that may be nutrient deficient in areas

9 Common Nutrient Deficiencies in Vegan Diets

While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. Learn why they are important, food and supplement options, and how to test for deficiencies.

How to Keep Your Immune System Strong

Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.

Woman boxer training to fighting off immune challenges

How Does the Immune System Work?

Your immune system is what keeps you keepin’ on—no matter what challenges life throws your way. This sounds simple…but it’s actually quite complicated! Let’s explore this intricate network of cells, tissues, organs.

Happy senior couple talking while decorating turkey on Thanksgiving day

Stuffed? Help with Holiday Bloating

Ah, the holidays. Tis the season for fabulous feasts with the family—and, unfortunately, digestive discomfort. Here’s how to enjoy all the flavors of the season…without the usual holiday bloating.

Man with hangover waking up to alarm

Natural Hangover Remedies

Wondering whether there are any natural hangover remedies? Here’s the best way to recover from alcohol consumption.

Fresh food items that can be used for liver detox

Detoxing Your Liver: A Complete Guide

Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!

Close up of womans damaged nail ridges

Ridges in Your Nails Point to Larger Health Problems

Ridges in your nails can point to larger health concerns. What causes ridges in nails. How can I keep them healthy? Read on!

Healthy woman jogger

Want a Long, Healthy Life? Strengthen Your Heart Muscle

Want a long, healthy life? Strengthen your cardiac muscle with targeted vitamins, minerals and supplements. Also, make your heart a priority!

Family laughing with each other from joy and releasing tension

The Health Benefits of Laughter

Stressed? Laugh it off! No funny business here, the benefits of laughter cannot be denied.

Two generations of men keeping their liver health through exercise

How to Keep Your Liver Healthy

A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.

Woman being productive on her loptop

6 Ways to Stay Focused on Your Goals

Wondering how to be more productive? Here are six steps you can follow to stay focused and achieve your goals.

Happy older woman with raised hands living a heart-healthy lifestyle

7 Do’s & Don’ts for Keeping Your Heart Healthy

The top seven dos and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.

Man with coffee and book looking out a window

Can You Reduce Your Homocysteine Levels?

What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.

Woman eating healthy gluten free meal

How to Go Gluten Free

There is life after wheat! Our registered dietitian offers practical tips on how to go gluten-free—whether you’re avoiding it because of a health condition, or just want to change up your diet.

Woman on a couch holding her upset stomach

Celiac Disease vs. Gluten Intolerance

What is the difference between celiac disease and gluten sensitivity? Yale Professor Dr. Marie Robert explains the differences.

Woman sitting on couch with hot tea, battling a common cold

Stay Healthy Year-round With These Immune-supporting Tips

Don't let seasonal immune challenges get you down. Try these natural methods to support your immune system and help you stay at your best.

Wooden spoon full of Stevia from the Stevia rebaudiana plant species

3 Safe Sugar Alternatives

Too much sugar can cause a lot of problems, but natural sugar alternatives such as stevia, xylitol, and even honey offer healthier choices.

Woman avoiding gluten

Reasons Why You Might Want to Go Gluten-Free

Celiac disease isn’t the only reason to avoid gluten. Our registered dietitian explains that a gluten-free diet is right for some people suffering from food sensitivities.

Back facing woman rubbing her shoulder

5 Natural Ways to Heal Quickly

Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!

Girl sitting at a table making a stay well checklist

Stay Well Check List: 6 Immune Health Hacks

Are you doing everything you can to stay well? Make sure you can check every box on this immune health checklist!

Variety of vegetables and fruits that positively impact your health

How My Diet Impacts My Health

Food impacts everything from our immune system to digestion to our mental well-being. Registered dietitian Holli Ryan explains why we truly are what we eat.

Young woman on couching thinking of getting a blood test

5 Top Lab Tests Everyone Should Take

Lab tests can get your health on check while you age. Take these blood tests every year to identify nutritional deficiencies and meet your health goals.

Man holding a supplement red pill

These Lab Tests Will Tell You if Your Supplements Are Working

If you take vitamins and supplements, how do you know that they’re benefitting your nutrition? A variety of lab tests can reveal your nutritional status.

Woman organizing cooking products in a wooden pantry

Clean Eating: Tips for a Healthy Pantry

Here's how to stock your pantry with healthy food staples—so you can eat clean every day.

Woman with eyes closed meditating

How Have Health Habits Changed During Quarantine?

Has our pursuit of a healthier lifestyle changed during lockdown? Learn about shifts of habits, mental health, sleep patterns and sexuality.

Woman extending her arms in front holding a get well book

From Chronic Illness to Wellness: One Woman’s Story

Erin Porter overcame health challenges in a surprisingly simple way—she changed her approach to nutrition.

Woman standing on a snowy road looking at her watch

12 Ways to Boost Your Energy in Winter

Does winter get you down? These 12 tips can help you boost your energy naturally and keep your metabolism on high in colder months.

Woman and man stretching in park before workout for back pain relief

7 Tips for Back Pain Relief

We all get a little achy from time to time, but these 7 tips offer the perfect way to put back discomfort behind you.

DIY: Homemade Face Masks For Coronavirus

This DIY article tells you how to make a no-sew mask from a bandana—so you can easily mask up, stay safe and be comfortable.

How to Comfort a Friend Who’s Lost Someone

If your friend is grieving, it’s important to be there for them and to say the right thing. Dr. Kathy Wilson explains how to provide comfort while social distancing.

Doctor presenting a chart to a patient woman

How Honest Are You With Your Doctor?

Does having open and honest conversations with your doctor come naturally to you? You might be surprised to find out that's not the case for everyone.

Woman holding a lop top video chatting with a friend

7 New Ways to Connect with Friends While Social Distancing

You can still stay connected with friends while social distancing. From birthdays ideas to fitness challenges, check out these 7 fun swap-outs for social activities.

Woman after a workout smiling and looking at her cell phone

5 Ways to Protect Your Health from Aging Immune Cells

As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!

Profile view of a woman with her eyes closed relaxing in the park

Five Ways To Proactively Safeguard Our Health and Wellness

Shoring up your natural defenses is key to staying well. Here are five steps you can take to support your immune health and wellness.

Spray bottles filled with safe homemade disinfectants for cleaning

DIY: Common Homemade Disinfectants

If it’s been a struggle to find cleaning spray or wipes, get creative with what you have at home with these DIY ideas for homemade disinfectants.

Woman riding indoor bike to maintain gym motivation

Workout Motivation: 13 Ways to Pump Yourself Up!

You know you’re supposed to exercise—your health, physical, mental and emotional—depend upon it. But what if you’re not in the mood? Not to worry—these 13 motivational hacks will have you back at the gym with gusto!

Plant-based milks have many nutrients

Plant-Based Milks Buying Guide: Are They Good For You?

Moo-ve over, cow’s milk—plant-based milks are more popular than ever! But are they healthier than dairy? Our registered dietitian takes a look at the top 9 most popular “mylks” and discusses their health pros and cons.

Group of friends release endorphins with laughter

How to Release Endorphins: 11 Natural Ways

Does anything feel quite as good as an endorphins rush? Endorphins are a type of neurotransmitter that’s linked to feelings of pleasure, and they can be triggered by laughter, love, good food, and sex. They are also our body's natural painkillers, offsetting everything from childbirth pain to muscle exhaustion during exercise with a rush of good feelings and energy. Here are 11 surefire ways to get more of this feel-good neurotransmitter in your life—from hugging to acupuncture to daring to eat a spicy pepper.

Happy man playing ukulele

The Happy Hormones: How to Feel Good

If you’re happy and you know it, thank your "feel good" neurotransmitters: dopamine, serotonin, oxytocin and endorphins. Here’s how happiness hormones work—and how a healthy lifestyle boosts these chemicals.

Woman sitting on coach eating an avocado salad for both Mediterranean and keto diet

Mediterranean Diet vs. Keto: Which is Better?

Not sure if you should eat like you live in Greece—or load up on bacon grease? Here are the pros and cons of the Mediterranean vs. the keto diets.

Man and woman jogging for cardio exercise for heart health benefits

Best Exercises for Heart Health

A little exercise goes a long way when it comes to strengthening your heart and improving your overall health. Make sure to incorporate these heart healthy exercises into your wellness routine today.

Woman tasting vegan smoothie from blender

Vegan Supplements: A Buyer’s Guide

What are vegan supplements? And, are they better than traditional supplements? Read on to learn more about the buzz around vegan supplements—plus, how to choose a vegan supplement that’s right for you.

Collection of vitamin C-rich foods for supporting a healthy immune system

Does Vitamin C Help Support the Immune System?

Learn about why Vitamin C is a star player in immune health, how it supports bone, skin and heart health, and how to get the most out of this essential nutrient.

Man drinking fresh green juice to promote detoxification

Should You Do a Diet Detox?

Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.

Woman seeks late night snack from fridge

16 Foods to Stop Unhealthy Cravings

Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.

Smiling woman traveling and taking care of her skin

Stay Beautiful On-the-Go: Skin Care Travel Kit

Don’t skimp on your skin care routine while you are traveling. Make sure these top anti-aging products are in your travel bag.

Woman on the couch feeling very relaxed

How to Maintain Normal Cortisol Levels

The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels

Younger woman helping older woman exercise with dumbells

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

Woman unable to sleep looking at the clock

What to Do When You Can't Sleep

If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.

Woman sleeping on her side

How to Get Better Sleep: A Helpful Guide

Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.