Mind & Memory
Mind & Memory
Top 10 Supplements for the Brain
Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!
Serotonin vs. Dopamine vs. Oxytocin: What’s the Difference?
Whether you feel happy has to do with specific neurotransmitters: serotonin, dopamine, endorphins, and oxytocin. But what’s the difference…and how do these brain chemicals interact with one another?
How to Release Endorphins: 11 Natural Ways
Does anything feel quite as good as an endorphins rush? Endorphins are a type of neurotransmitter that’s linked to feelings of pleasure, and they can be triggered by laughter, love, good food, and sex. They are also our body's natural painkillers, offsetting everything from childbirth pain to muscle exhaustion during exercise with a rush of good feelings and energy. Here are 11 surefire ways to get more of this feel-good neurotransmitter in your life—from hugging to acupuncture to daring to eat a spicy pepper.
How to Increase Oxytocin
Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.
How to Boost Serotonin
If you’ve been feeling occasionally blue, or you’ve noticed some sleep disturbances, you may want to check your serotonin levels. Here’s everything you need to know about serotonin and how to boost your levels.
The Happy Hormones: How to Feel Good
If you’re happy and you know it, thank your "feel good" neurotransmitters: dopamine, serotonin, oxytocin and endorphins. Here’s how happiness hormones work—and how a healthy lifestyle boosts these chemicals.
8 Foods That Support Memory
Talk about "smart food!" Not only are these 8 foods healthy, but they have proven cognitive health benefits, including supporting a healthy memory--even as you age.
The 5 Best Nutrients for Your Brain
Hate those senior moment? Protect your brain with nootropics that support memory and thinking skills.
What Are Neurotransmitters?
Learn all about neurotransmitters, chemical messengers that help nerve cells communicate with one another and promotes happiness and calm.
Blueberry Cheesecake: Healthy Swaps
Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!
Green Tea Cupcakes: Healthy Dessert Recipe
Matcha green tea cupcakes are a sweet treat packed with health benefits. Bake this dessert recipe for your next tea party, birthday, or an anytime treat.
16 Vitamins & Supplements for Stress
Feeling overwhelmed lately? Here is a list of 16 stress-relief supplements and vitamins that may help you calm your mind and feel at ease.
Magnesium for Heart Health: Beginner’s Guide
Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.
Sage Gives You "Brain Power"
Sage has been around for hundreds of years, but it’s only now that a growing body of research confirms its powerful brain-boosting properties. Brew tea or find a sage-based supplement to add to your daily habits can.
Magnesium L-Threonate Benefits
What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.
Dopamine vs Serotonin
Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.
What is Dopamine?
Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.
What Are Nootropics?
If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.
How Does Pregnenolone Support Brain Health?
Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.
6 Ways to Stay Focused on Your Goals
Wondering how to be more productive? Here are six steps you can follow to stay focused and achieve your goals.
The MIND Diet: Recipes & Food List
Got healthy food on the brain? Find out what the MIND diet is, which foods it includes, and how it impacts brain health.
How to Increase Dopamine Naturally
What does dopamine do? Dopamine is the "feel good" neurotransmitter. Here’s how to increase your dopamine levels naturally.
Is Fish Oil Good for Your Brain?
You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.
Brain-Boosting Beverage: Spearmint Tea Recipe
The next time you need a little more focus, skip the coffee and brew yourself a cup of FOCUS TEA™, made with a type of spearmint clinically studied to support brain performance.
